Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Steffers

LAP-BAND Patients
  • Content Count

    6
  • Joined

  • Last visited

About Steffers

  • Rank
    Newbie
  • Birthday 10/10/1967
  1. Happy 45th Birthday Steffers!

  2. I ordered Unjury chicken soup and then added a 1/4 tsp boullion. It was Yummy.
  3. Steffers

    What did you eat today!!

    Here's my day: Breakfast: 2 tablespoons low fat natural peanut butter 4 slices of freeze dried apple 3 melba toast Lunch: 2 1/2 ounces of Halibut 2 melba rounds Dinner: 2 ounces of WW salisbury steak 1 ounce of aspargus Desert: Proti diet bar : coconut carmel
  4. Steffers

    What did you eat today!!

    I think this is great to see what others are eating and makes you accountable for what you are eating. So here is what I ate today: Breakfast 1 egg with 1 oz of low fat mozzarella cheese 1 morning star vegetarian sausage Lunch 2 ounces of bay shrimp 1/2 teaspoon light mayo 1 ounce of light cheddar cheese 2 melba crackers Dinner 2 ounces of halibut 1 ounce of green beans Snack 1 proti diet chocolate carmel bar. I have not been counting calorie but instead measure all my food and counting protein. I only eat 3 ounces per meal.

PatchAid Vitamin Patches

×