Barbie Girl

Absolutely!

By "new," I mean "new" to me.

I have been immensely addicted to Starbucks vanilla chai tea lattes for years. I found this recipe on line and its a delicious substitute: 6 oz brewed chai tea (is available in decaf) 6 oz low fat milk (or vanilla soy/almond milk) 6ice cubes Dash of cinnamon Dash of nutmeg 1 scoop vanilla Protein 30 g of protein!! Under 250 calories!

Mcteri, I'm right there with you girl. I lost about 50 in the first 8 months post op, then nothing. That was four years ago. In the last year I've started to creep a little back on. I have just made up my mind to get my act together and get back on track. I moved 6 months ago, and joined the YMCA recently. I've made a commitment to go 4 times a week. I love spin class, and agree the seat kills my butt! However, I feel so good after and have a good time doing it. I also began using My Fitness Pal asking several bangers from this site to be my friend there. It definitely had help keep me accountable and honest. I've lost 6lbs in 2 weeks! I completely abandoned Protein shakes, and also started have 1 to 2 a day. I forgot how much they help with appetite control. There are wonderful recipes here.

Against my dr's advice and my better judgement, I started drinking A LOT of soda about 6 months post op. It's probably not my only bad habit to hinder my weight-loss, but I believe the return of this old habit gave me the stupid "red light" to return to other unhealthy eating habits. Be warned. As for my capability to drink carbonated beverages, the gas as a result is no fun. Especially in a social setting. Often I did have pain as a result too. The worst is Diet Dr. Pepper, sorry.

Barbiegirl77

Just added you. You'd be my first friend, heehee. Lets do this!

Thank you all!! These are great suggests, even some I've abandoned and forgot.

I've been banded for about 4 years. I truly struggle with my daily diet. you know, what to eat, what not to eat? I have no problems taking my Protein shakes, it's really just a problem planning regular meals. I typically get stuck with any kind of meats (with the exception of ground turkey). Soups either are too high in calories or unsatisfying. Call me crazy, buy prefer to chew my food. Yogurt and puddings are not constantly on my grocery list. So, my question is: what do you typically eat in a day? recipes are welcome (with the understanding I can't eat chicken ect.). I call that "dinner and a show!"

Today is a new day. I LOVE my band, but I haven't been using it properly. I have very good restriction. Problem: I've realized I can eat large portions of very unhealthy foods. In particular...pizza rolls! (I feel so disgusted when I admit this) For crying out loud, what's wrong with me! I'm an intelligent women who had WEIGHT LOSS surgery, only to sabotage my success. I have been successful by losing 40lbs, I know that. However, I have a ton more to lose. I had my surgery nearly three years ago, and haven't lost one pound in the last two years! It's time for a change! Hence the brand new day. Today, after running through my kickboxing routine and spending some time with my treadmill, I am having one scrambled egg for Breakfast, followed by a delicious Protein shake. (haven't had one of those in a very long time) I am making my lunch in advance!!! A small tuna salad with dressing on the side...yum! One hour later I will continue to sip on ice cold Water, because today I'm taking a liter bottle of water with me, in a refillable container. Before dinner, I will refill my liter of water and place it in the freezer. It will be nice and cold by the time I'm ready for it. I bought some frozen parmesan crusted tilapia from Sam's club about a month ago...it's about time I warm that yummy goodness up. I'll eat one fillet with creamed cauliflower. I may be short on protein. I'll have to take a closer look. In that case, I will just have to choke down either another small Protein Shake or stick of string cheese, darn it! I apologize if my details annoyed anyone. You may not care. By doing this I've made myself accountable to YOU. Today, I make a promise to you [and me] that I will treat myself like I'm worth a healthy body, from this day forward. I love me! Here's to our success! Love, Barbie Girl

You are experiencing exactly the same thing I am. I can't eat any chicken prepared any way, not even turkey! I haven't eaten steak since the surger, but was never a fan. Pork is very painful for me. I haven't had trouble with ground beef until last night. It made the second night in a row that I got stuck during dinner and ended up just skipping it. I did have a Protein shake once I felt better...just before bed. I HATE fish. However, I've found that I can eat canned tuna with relish and light mayo to cover the fishy taste. I'm full 6.75 cc, the last fill was 10/2. Since the last fill the meat tolerance is worse, but I'm down 6lbs. It also seems the "wetter" (I know that sounds gross) the meat is the easier it goes down. Try cooking your meats in a crockpot. Just remember if you can't get the meats in, drink the shake...or eat the bars! It won't be forever. I was banded November 4, 2008 and have lost a total of 56lbs. I was stalled for about 5 months with no weight loss. I knew then I was eating too much, but wasn't ready to face the music until July. I got back on track and have lost a total of 20lbs since then, after a small gain. I'm back in the gym and really feel better than ever. I now weigh less than I did before my first pregnancy ( I have 2 in 10 years). 14 more lbs until I'm under 200!!! I recently have been receiving the compliments now and that helps tremendously! Don't give up, just get creative!