Hi!
Like Pete, my surgery is on Friday (dec 5). I've been on an opti-fast liquid pre-op diet for nearly two weeks now and have lost 19.4 lbs. I'm really thrilled about that. I was given a strict diet of 3 shakes a day, plus up to 2 cups of raw or cooked veggies per day plus SF gum and lots of water (crystal light).
I ate the veggies for the first 8 days, but then I had a bout of heartburn (at least I thought it was heartburn. I've never had it before, but I didn't like it). So I gave up eating anything after day 8.
But not a single cheat, not a bite of food in 13 days. If I had known I had that kind of willpower before, maybe I wouldn't have ever gotten myself into this situation!
Well, now nearly 20 lbs down before surgery, I'm well on my way to my goal, which is looking fab and feeling even better than that on my 40th birthday in Aug/09.
I hope all you December bandsters do well and feel good and find great success!
AJ