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psalms

LAP-BAND Patients
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About psalms

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    Intermediate Member
  • Birthday 12/24/1972

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  1. Crustless Pizza

     

    1) microwavable dish (meal portion size)

    2) pour in about 1/3 to 1/2 jar of Ragu (I use the Homemade Style)

    3) cover that with Hormel Turkey Pepperonis (70% less fat). If you like bacon Hormel makes bacon bits that are reduced fat (big bags available at Costco)

    4) cover that with favorite low fat toppings (I use Birdseye Pepper Stir Fry--it consists of 3 colors of pepper chunks and onion chunks--I keep bags in the freezer and throw in various dishes).

    5) Top with shredded Kraft Free fat free cheese (I use both Mozarella and Cheddar--just had some for lunch today) or you can use low fat shredded if you prefer

    6) Nuke for 2 minutes on high.

     

    Enjoy.

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