quinnette

And I've landed here for continued support and inspiration. So far so good... :teeth_smile: I have a long way to go, but everyone seems to have had such success and I'm so very hopeful! So far I've been doing really well, watching my portion controls, trying to "listen" to my belly, etc. My only concern is that I have had absolutely no problems swallowing or anything. I have 2 cc's in my band from when it was installed, but again - no problems. I'm worried that I am not conditioning myself for my upcoming fills....several weeks out. Any words of advice. Oh. And I was wondering what the harm is in having some ham salad - since it's basically mush. I feel the need for more variety of natural Protein. Thanks for welcoming me to your world!