Rose perez

Thank youuu

Oh never tried hearts of palm, thank you !!! I didn't know about the zinc thing eitherr, thats awesome to know too since i suffer from low white blood cells 🥰

Hi beautful ladies, what are some healthy nutritional foods that help with body female hygiene and hydration (mostly because of this hot weather) suggestions or tips?

I honestly personally found only two options, fairlife and muscle milk

You clearly don't follow me, i have shared some personal stuff about myself on here, i do not need to explain myself to anyone anymore, feel free to think what you want, at the end of the day remember i am just a person as well and love to interact and learn from others, the creepy here is that you are assuming someones character based on someone elses judgemental comments, have a good day

Thank you so much !!

29 minutes ago, AmberFL said:

We have a bunch of a fro-yo places here that you can add your own toppings. So if we go get ice cream we get that. I will usually just nibble on the kids fro-yo because a few bites is enough for my cravings.

I love yogurt so much, just found out about frozen yogurt lol didn't know froyo existed

I feel like couples or people in relationships often fight when they are in diets, is it because they are hungry ? It's actually common 😂

Please drop some recipes that are vegetarian and high Protein, trying to learn some new recipes that include protein in them as a vegetarian, so anyone who can help!!

Hi anyone else here also an artist ?, wanted to know if its a hobby or something anyone here enjoys

What are the most Snacks or foods you guys eat, usually savory and salty, or sweet and unsalty ?, i noticed a lot of people i know prefer savory but want to know if others prefer more or the other ?, i personally have to have both lol

I haven't ate ice cream in years honestly, i dont like it much, i never really want it but maybe i just have not tried to have it either because i hate cold foods lol

Hi everyone, do you guys know what type of Vitamins or foods increase sleep or prevent insomnia? Which have worked for you

thanks everyone who shared their personal opinion 😁

On 3/30/2024 at 7:54 PM, NickelChip said:

@LindsayT Looking amazing!

Did you track your monthly weight loss totals? I'm really curious what the progression looked like for you. And has it finally slowed/stopped? I know you were nervous about losing too much.

On 5/14/2024 at 8:59 PM, SamIAm88 said:

I’m just getting started!!! 380/267!!! Can’t wait till the gym opens near me

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wowwww you are amazing, congrats

Wow everyone here is so supportive, love to see it!!

Why are summer bodies a thing ?, like i would aspect all bodies to be summer bodies as there bodies right ?, no i am just wondering who started that saying and what the actual meaning of it is haha

Oh i hate the cold, as a kid when i first came to the united states from puerto rico san juan, which is in the carribean so our temperature is always hot, i was intrigued by the snow here, i loved it so much but the older i got the more i started to hate the winter, my favorite time is spring but climate change has been happening so spring has not fully developed yet

8 minutes ago, BabySpoons said:

I had someone ask me shortly after Gastric Bypass, why I opted for WLS when GLP 1 drugs are now available.

For a couple different reasons. Ongoing expense was one. You have to take it foreverrrrr otherwise you regain all your lost weight back. Plus I didn't want to be one of those persons using it for weight loss when diabetics needed it way more. And some had trouble filling their prescription for months due to shortages. Maybe it is getting cheaper today as they are more available to everyone, not just diabetics. IDK.

These new drugs haven't been around for long and research on long term use unknown. Health risks such as stomach paralysis/ blockages etc. seemed way more frightening to me than WLS. And heaven forbid I would have ended up with Ozempic face. 😬

Seen a lot of celebrities with Ozempic face lol, i feel bad for them 🥲😂

19 minutes ago, FifiLux said:

I realise that, I've asked plenty myself, but I've not come across anyone that doesn't share part of their story back and deflects so much. You've done it again in your response.

Everyone has different stories but this is supposed to be a safe place for those of us considering, going through or had surgery. Your numerous questions don't strike as someone in the same position as most of us and just seems off.

I have shared about my insecurities and low self esteem and confidence, you clearly have not read most of my post or you would know that, just because i do not speak often about myself does not mean i have evil intentions, have a good day

22 minutes ago, FifiLux said:

As per my reply on another of your many posts today....

Are you actually having (or have you had) bariatric surgery??

I see that you post a lot of questions but never actually give any details about yourself, your journey etc even when specifically asked by some of us.

We are all open here and share thoughts and feelings etc yet, and sorry if you feel I am being rude, but you just ask question after question like someone trying to get information for a report or article and without you answering back it does not come across as honest.

Also you do not need to respond if you dont want to, i am not the only person active and asking questions etc. It is a platform for people to converse

I am just curious and want to talk to others on here ?? Why is there a problem, i often am a purchasing customer on bariatricpal and saw that there are others who love their products and talk with one another, there's nothing wrong i personally find with that ?

Hi everyone so many people are now taking Ozempic, some do weight loss surgery to lose weight etc. but now it is more common to use Ozempic, how do you guys feel about this issue and curious to hear some of your thoughts or personal opinions on this topic.

I want to hear anyone's long term goals when it comes to their journeys, I love hearing about what they are thinking about when it comes to their long term goals, so please anyone, use this space to open up or just leave some motivation

The choc sola Bagels are a gift, has anyone tried their bagels and i just heard they came out with a cinnamon raisin one? not yet on the bariatric pal website but hopefully soon!!