Rose perez
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Everything posted by Rose perez
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Does anyone know what the best supplements or vitamins help with nausea and overall body sickness?
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- vitamins
- suplements
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Tofu and plant based protein recipes
Rose perez replied to Rose perez's topic in Protein, Vitamins, and Supplements
Thank youu, i wish i liked pasta lol, might give the vegan cheese a try though -
Tofu and plant based protein recipes
Rose perez posted a topic in Protein, Vitamins, and Supplements
Hi everyone, does anyone have any fun and exciting recipes they would like to share that are plant based and high protein ? -
High protein vs HIgh fiber or both ?
Rose perez posted a topic in Protein, Vitamins, and Supplements
Is 66 grams of fiber too much in a day ? for someone who weighs 75 pounds ? and 98 grams of protein might be good or bad as well? -
High protein vs HIgh fiber or both ?
Rose perez replied to Rose perez's topic in Protein, Vitamins, and Supplements
I am 5'5 or 5'4.2 not sure, i am currently now 72 lbs -
Tofu and plant based protein recipes
Rose perez replied to Rose perez's topic in Protein, Vitamins, and Supplements
Thank you!!, i buy so much tofu so i want to get some recipes, thank you also for the link!! Bless youu -
Hi everyone, happy Tuesday, what are some goals you guys have for summer? any health journey goals?, one of mine is to get more steps in for sure
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Yes thank you, i should add that to my goals list for sure, i am also lactose-intolerant so i can relate to that so much, i take lactaid everytime i have dairy, which is almost everyday lol i love yogurt too much, its so annoying though to take pills everyday for it
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Omggg thank you so much, god bless you 🥹
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Hi everyone, so i want to get some collagen in but i cannot find any that do not have any vegetarian ingredients, usually they use some type of animal protein, so it has been hard to find plant based or vegetarian collagen, please if anyone knows any or have seen some types of products that contain plant-based collagen let me know!!
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I love mint chocolate, i know is a weird one lol
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So, I think this summer i might go on a huge trip, what are your must haves when you guys go to trips or are on the road to reach your goals?
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Im a picky eater so vegetables are a must even though i hate majority, i get scared of trying new things
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Im so glad your feeling better, stress increases cortisol levels which is not good for us, its good to do activities you love and enjoy!
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Great options !
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I love art too!! I am very artistic, i am currently majoring in art !
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Yesss !! You get it lol
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vegetarian recipes for weight loss
Rose perez posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone, do you have any alternatives or recipes that you enjoy, please be easy on me lol, just trying to learn how to cook and prepare things -
vegetarian recipes for weight loss
Rose perez replied to Rose perez's topic in POST-Operation Weight Loss Surgery Q&A
Thank you!!! Great variety of optionsss -
Ozempic or weight loss surgery ?
Rose perez posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone so many people are now taking Ozempic, some do weight loss surgery to lose weight etc. but now it is more common to use Ozempic, how do you guys feel about this issue and curious to hear some of your thoughts or personal opinions on this topic. -
Ozempic or weight loss surgery ?
Rose perez replied to Rose perez's topic in POST-Operation Weight Loss Surgery Q&A
Thank you for sharing your story and experience, you are so strong and god protect you always -
hi everyone, i have been looking for new sources of fiber to incorporate into my diet, anyone has any recommendations
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I love beans, great options thank youu
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Go to dessert or sugary protein snacks
Rose perez replied to Rose perez's topic in Fitness & Exercise
That is such a great idea!, also that is my favorite cottage cheese brand too, it taste different then other brands !! -
Hi everyone, what are your go to delicious and sweet protein snacks, can be sweets or just little treats with protein that you enjoy, if anyone also has any simple dessert protein recipes, please let me know!!