skyjoe

Ok first off stop beating yourself up about not losing more weight you've lost 20 pounds, second are you writing down everything your eating? third are you getting in at least 64 oz of water and 65-85 grams of protien??? I have lost about 103 pounds in about 14 months I too get down and depressed when I see other people like my friend who's lost 135 in 9 months. Everyone is different and loses at a different rate. How many fills have you had? I would start with making sure you don't need a fill, then I would either do liquids for 2 days or the 5 day pouch test to jump start weight loss again, then I would put myself on a 1000-1200 calorie diet and write down everything I put in my mouth whether it is a piece of candy or gum to what you drink. sometimes I don't realize how much I actually eat until I started writing it down. when I say that my meals consisted of mostly carbs I had to charge what I ate around. I am not try to depress you further because I've been there and I'm trying to help. ps you may want to set up an appt with an nutrionist just to see where you're at. btw what was your start current and goal weight? if you have any further question you can email on this site. p.s I have also found two mentour buddies on this site that helps keep us accountable for our actions. I hope this helps

sorry just read this was a may 2009 thread

april 29, 2008 no pre-op diet required surgery weight 388 current weight 283.4 as of 6/23/09 gd luck to all of you.

Woooohooooooooo i hit a mini goal this morning, I am finally under 300 pounds and i am at 90 pounds lost yeah:tt2:

yeah i know 4 other people who have lost 100# in 6-7 months i also know one who has lost 105 in 5 months and all of them are lapband patients. dont worry about what people say as long as you and your surgeon know what you had is all that matters. congrats.

ok was 306.2 this am which means im down about 80# total am i doing something wron compared to the rest of you who have lost 100 or more pounds? thanks

I must have been crazy to think that i could lose 34 # in a month and a half any way i am now 310.4 so please update me.

My doctor was dr richard carter in arlington tx but there is a doctor Adam Smith in Fort Worth Tx who does my fills and also Dr Wade Barker in Dallas Tx Dr Smith is 817-850-1100 and i can remember dr Barker number it is 866 something but you can google him and his website will pop up. I hope that this helps

I'm at 8.25 or 8.5 in 10 cc band and I am tooooooo tight I was better when I was at 7.75 should have stayed there. hope this helps

Ok everyone doing great, I was just checking in weight today 312.2 woohoooooooooooooo doing great on challenge i think i started challenge at 322.4 so down 10.2 only 22.8 to lol

ok how much have you lost since april? are you exercising any? what are your typical meals? try counting calories I am doing 1200 calories a day. Good luck

Ok i forgot to ask why are you watching for dark urine???? Is that a sign of being dehydrated?