That kind of got me introuble last week at the dietician. I had been eating so little she made me add in some more stuff. Just making sure I have meat, more calories, more protein. I am sure I was probably starting to go into starvation mode. So between now and my appt 10/11 I gain a few pounds. Still getting less that 1,200 calories, so my body is probably just adusting.
I started a silly yoga routine at night. It is off my OnDemand, but it is a 20 minute workout I can handle. Also working to build up more time on my elliptical everynight. Walking 1+ miles a few days a week.
Over all I think I am doing everything right. I have lost a good amount. This surgery was sprung on me very fast, I wasn't even thinking about it before my first appt 8/27. Surgery 9/18.
When driving back to work after my fill appt I really was thinking about the surgery. I walked in that morning not really understanding the full extent, not seeing this is now the reality of the rest of my life. I remember laying back on the operating table, my heart rate sped up. It sank in at that moment, right before I was out for surgery. Before I could comprehend or think. Just a split second of seeing the rest of my life. Now here I am, and I would never take it back either. I feel great, am losing(besides past week or so), excersizing. I know my goal weight is coming sooner rather than later. I can see and identify my day to day mistakes, and I am curing them all.
- Read more...
- 4 comments
- 208 views