TiffanyY2

Yes, I do eat the same foods and I don’t really get bored of them. Thank you for you suggestions.

What is your favorite way to get Protein? ? I drink Protein Shakes, eat fish and other meats. Anyone have another way they like to get their protein??

I started my journey on March 18, 2023. Anyone else?? How is everyone feeling??

I still do a shake most days, but mainly because I drink Proffees so I figure I might as well get in a good dose of Protein in with my coffee - dual purpose. I love meats, tuna, eggs, string cheese, cottage cheese and Oikos yogurt. I also like adding in Catalina Crunch cereals into my yogurt which provides texture with a boost of protein and Fiber and no added sugar. Also so far love my Ninja creami.
Sometimes I throw in a protein Water - Protein2O. Also try to have high protein Snacks around when I want a bit of something extra or can't quite stomach a full meal - Quest chips, Quest crackers, Built Bars, Wilde chicken chips. I don't have them daily, but I like to keep them around to travel with so I always have a healthier option on hand.

I started my journey on March 18, 2023. Anyone else?? How is everyone feeling??

I started my journey on March 18, 2023. Anyone else?? How is everyone feeling??

What is your favorite way to get Protein? ? I drink Protein Shakes, eat fish and other meats. Anyone have another way they like to get their protein??

meat, Beans, cottage cheese, Protein Bars, the occasional shake.

I use a pure isolate whey Protein Powder. I add it to my cooking. Bulksupplements.com has an excellent one with no flavor!

Every 3 months,too.

For me, it's been every 3 months... whenever I go in for my follow ups.