AmberFL

@DaisyChainOz, @Arabesque and @GreenTealael thank you all so much!!! ❤️

@Bypass2Freedom and @SpartanMaker thank you! ❤️

@SpartanMaker okay I have all my food prepped and ready for this week so I am going to follow up with you next week, once I figure out my foods for the week! Thank you for all the advice and taking the time to go through this with me!

you will loveeeeee them once you get them done! even thought I am mentally struggling with not being able to work out- my boobies are worth it lol The internal bra has been amazing, the first week I was so swollen and in such pain but I am much much better now.

https://www.designveronique.com/ This is where I got my post op bra for my Augmentation and lift

@Mspretty86 did they tell you if it will be a breast aug or will you need a lift too? well I am 23days out and I am not cleared however I think my case is a little more involved. Because I had to have an internal bra he did not want me to work out due to making me swell too much. He said that I have such little breast tissue we are relying on that internal bra to drop them down where they are supposed to go- if I didn't have it I would have implants in my armpits lol I cannot lie, I am slowly dying without it LOL but I love the way they look so its a necessary evil (if that is even the right way to put it) Everywhere online for normal breast aug and lifts said easy walking by week 2. Hard workouts 6 weeks to 8 weeks. So I really just think it depends. I probably will be cleared to do cardio and lower body before I can do upper body.

@SpartanMaker I am not wanting to lose weight really, I am at maintenance however since I got PS surgery I am on the higher end of my maintenance and I would really like to get down to 160-165 as opposed to 165-170. I know not much of a difference especially with my height and build but in my head it makes me feel better. LOL When I was working out (which I will get back into hopefully soon) I was eating anywhere from 2200-2400 calories and staying in that 160-165 number, now I am eating anywhere from 1700-2000 and I am on the 165-170 end. I have to assume that my lack of working out is keeping me where I am at. Which I do want to recomp, I want to get a 360 body lift but want to see how lean I could get before making that decision. I may just want to save the money and pain if I look decent enough LOL For reference yesterday my day was 1961 calories, 185g carbs, 175g protein, 72g fat, 34g fiber. If I was working out and burning 700-800 calories like I was then this is great I would stay at the lower end of my maintenance. But what I am gathering I should be focusing more on the carbs, protein and fat as opposed to calories?

@Mspretty86 well still not working out, needed to go down to a Medium with my post-op bra, and he took out all the stitches and glue. No more steri-strips. They look so pretty, I have young, perky, non-breastfeeding boobies LOL When is your appt?

@SpartanMaker do you feel like 1 rest day is enough? How long does it take you to do those longer run days?

Thank you! I have to agree, I noticed when I was making myself eat less, I cannot even work out well, I am lifting lighter or running slower because I am lethargic and fatigued. I do have to admit I am on the straight struggle bus with not being able to work out. I feel like I am eating too much however I am not eating near the calories I was. I do think it has to do with the dietician from my program shaming me into how much I was eating at my 6m appt. She told me that I needed to stick to 800 calories max, 100g protein, 140g carbs and 40g fat. I told her that is just not possible with sustaining my activity. She got into my head and I have been avoiding my 1yr check up for this reason because now I eat even more but I weigh 25lbs less. I wanna be you when I grow up! I was running 15ish miles a week and that was insane to me but 30miles? wow!!! how do you break that up? I would love to do a mini marathon though I am very intimated. I ran 5miles at once ONE time. The next day I couldn't move hahah

My periods are more regular now but I experienced the same as @Chatterboxdea for the first few months. I bled so much, so lethargic, and crampy. Now I am year out my periods are regular, heavyish 1 day then non existent by day 5. I do know when its coming because I am so tired, and a lot hungier than normal and I do spot about 2-3days before like the brown blood when I wipe but other than that not much else.

girl my first time on the stairmaster I barely made it 5min and not even going fast LOL I told myself that every other day I would add 1 min. Its one hellova cardio workout! Now I can do 30 min no problem at level 12. Took a couple of months to get there though! Try it! and who cares if you last only 2min! not a lot of people tackle the stair master because well its hard

So just wanted to pop in and give you my short experience. I never ran, until 6months ago, I started out with walking outside, then stair master, then walking on incline a little faster to a short jog. I too would jog for 2-3min at a time then walk for a min and continue that pattern for about 15min. Now I can run 3.5miles on my lunch break and it takes me about 30-32min to do so. I started really slow but running really helped with my body composition, my mind is more focused and overall has really helped my moods too. I also lift weights 4 days a week so that has helped. My only thing I noticed with all the working out is that I eat more LOL however when I was only eating 1200-1500 calories I was not building the muscle I wanted, and not looking how I wanted. So if you start eating more remember its the working out and your muscles is burning off all that fast! Now that I am not able to work out how I like due to PS I am slowly dying LOL but soon enough i'll be back to it. Enjoy this journey its so fun!

@Mspretty86 The healing is going great! They look fantastic, I am definitely a full DD which is what I wanted. I still have scabs on my under boobs where they placed the implant, I still wake up swollen but it goes away in like 5min of getting up which is great. I still cannot work out which sucks but hopefully today when I go see him he clears me at least start walking or something. No new bras yet I am still in my post op bra for 8 weeks minimum he said. I have shopped for lingerie and actually wore some for the misters bday and man oh man was that fun LOL He is very much liking them however he's more looking than touching HAHA! He's nervous that he will mess something up, but he's been amazing this entire experience.

That's awesome!!!

yasss!!!!!!!!!!!!!

HELL YES!!!! thats HUGE!!! great job!

@ShoppGirl I am being a good patient, and its hard! There are times when I'm thinking a lower body workout wouldn't hurt but like you said I do not want to pay for a revision so I wear my post op bra 23/7 only off when I shower. I don't bounce, workout, and lift anything over 10lbs. I will say that I have tried on all the things without the bra and man it can't come soon enough to taking these girls out for a stroll LOL I am trying to give myself leniency but its so hard! I am staying on track for the most part, I cut my calories down by a lot since I am not working out and it seems to be going well.

could be muscle too! I am going through the same, After my BA I have been up 6-7lbs. I know a couple of lbs of it are the implants but seeing that number up sucks! It makes me look in the mirror and see someone much bigger. I just came to say I feel you sista! But remember how far you have come and your doing everything right! This is a lifestyle not a diet and we will have its up and downs (I need to listen to my own advice!

When I was at my Heaviest I was at 44DD lost all the weight and was wearing a 36A. Now I have boobies via plastic surgery and I believe I will settle at 36DD once everything is dropped and fluffed. I am also tall and just bigger framed so they dont look super duper fake. I have to say that was the look I was going for. bwhen I walk in a room folks look and say "Wow shes blessed" not "wow those are some fake boobies" LOL We are about the same height, I am wearing a XS/S and size 4/6 pants now too. I got 495cc Gummy Bear Implants with high profile just for reference. Also to add, my doc told me I am all implant, I had almost no breast tissue so I needed an internal bra, and lift to go along with the augmentation. I was not willing to have a smaller implant so I paid extra to have all the things

Hell ya!!!! you look amazing! must feel great too!!

Oh no I wouldn't! I had drains in for 8days so they are still sore from when he took them out, moreso on my dominant side than the other. I go back on Tuesday to see what he says about at least walking and sexy time LOL

I have another appointment on Tuesday to get more stitches removed. Its been a process, I had anchor stiches, drains, regular stiches haha all the things. But I am ready for a solid stair master workout, heck I would even settle for a stationary bike sesh which is my least favorite form of cardio. He mentioned that doing lower body and core as long as I wasnt putting so much strain on my upper body would be fine, he suggested hiking too. I am back at work today so already I am feeling better about my day. Such as having my meals prepped, tracking, drinking my water and going to walk short distances today too. So heres to getting back on track!

I am jealous! hahah!!!

I sure hope so! It’s only been a week and I’m going NuttZo!