Happy New Year! And oh my goodness, yes the hair shedding has been crazy for me too. I am trying not to worry too much about it because I heard it is normal due to trauma of the surgery and the nutritional changes, and that it might come back in thicker than before. I also heard that some ended up with wavy hair who used to have straight hair before surgery. I am keeping my fingers crossed for some wavy hair, because mine wouldn't hold a curl for nothing! But at the end of the day as long as it slows down shedding and comes back a little fuller, I will be happy.
I make sure to get my BCAAs/Collagen in at least once day, and of course my daily multivitamin. My 3 month blood labs looked good overall according to my surgeon's office, so I haven't added any extra biotin at this time. I do take a B-12 twice a week.
Keep us posted how the hair shedding goes for you.
Take Care,
Maia03