Penguin733

I only drink water, body armor, and ensure protein shakes, so no not really drinking a lot of calories. I've been having pretzel crackers with cheese and eating a lot cheese but just unlucky in it adding any weight...

I've been unable to do rice (which is a shame since in my culture 90% of our food is rice based) and maybe because I ate too fast before but sandwiches have been a bit tough but I'll try again. Haven't tried pasta since the surgery. And I'm trying with the protein through bars and shakes; haven't tried making porkchops and steaks, although I do luncheon/charcuterie meat, korean short ribs, bbq (as slow cooked/smoked meat has been easy to digest) but I still get full and don't feel like eating more than that for the rest of the day (which again, only eat two meals a day at most).

Hey, sorry for the late reply. I got the sleeve and my goal weight is 170-175, but I'm currently at 155. And to be quite honest, I'm hoping to add more weight so I can reach back to 170-175.

I'm currently having this issue as I'm almost a year (9 months) into it; I was satisfied with my 160 for a couple of weeks ago, but I'm currently at 155 and I'm starting to get worried. I know I haven't been eating more than a meal or two a day which can be the reason, but I'm having a tough time in going beyond two meals. Should I just load up in empty calories and junky snacks? I'm also trying to go to the gym more regularly so the muscles can gain more pounds.

I'm 6'1 and my weight pre-op was at 265 at my heaviest. I am 6-month post-op and sitting at 175lbs.

Thanks guys, I'm almost 6 months out (which in hindsight I should've mentioned before) and I've always struggled with my weight from fat to underweight to obese (hence why I did the surgery). So, I got really paranoid as I finally hit my mark and plateau'd as I thought that was it, then earlier last week and past few days I noticed the number decreasing so I thought I might go underweight again and this time couldn't do anything about it, but good to hear it's somewhat normal and that I'll surely recover over time it seems.

So I've been at my goal weight, but I'm still losing weight. I'm trying my best to maintain it and it's becoming difficult to do so. How do I healthily stay at the weight I'm at? I've tried the steps I found online like having more smaller meals throughout the day or adding more calories, but I don't have the appetite to do so and clearly can't eat as much as I used to due to the surgery. Would high protein foods work despite it being low in calories? Has anyone else run into this unexpected predicament? Or know of some good advice?

I understand that I wasn't allowed to have ibuprofen/advil during recovery, but I am currently 4 months out and was wondering if it's okay to have now? I've got a real bad headache and Tylenol never works, but Advil always did so I was wondering if I can finally use it again?

Hello all, I'm near 7 weeks post-op and I was wondering if the feeling in the stomach while eating will forever be present? Sorry if that's vague, but since being let loose with no restrictions I am being consciousness to not take big bites, chewing/eating slowly, and that I need to reintroduce foods, but when I eat I still get a feeling in my stomach like when you eat with an empty stomach and it clunks, something different from feeling full. It's honestly putting me off from eating from time to time and was wondering if there's an end to where I can just eat normally and feel full? As with things I've been already familiarized myself with during recovery (popsicles, steamed veggies, and protein shakes) seem to be not an issue.

I used to sleep on my side before the surgery, but since the surgery every once in a while I sleep on my back and now sleep with my mouth open & snore which I haven't done since I was a kid! Getting annoyed with waking up to a dry mouth and I know it's not good health wise; anyone else experience this weird phenomenon? Or is it just me? lol

I really did misunderstand what they meant, I'm doing best with food I've been having and even though I'm 6-7 weeks post op I thought I'd have no issues with anything, but it is what you said it's that I'll have no restrictions in now allowing to *reintroduce* everything else I hadn't before. 😕 Still a bit of a hurdle, but I'm definitely out of the painful part lately as it's a very full feeling (which I'm grateful for as I used to never feel full pre-op) and an uncomfortable bubbling feeling at worst with stuff I haven't tried.

I did not, I opt'd out for more cooked veggies like beans and corn.

So, this coming Tuesday I'll be 6wks post-op and I still feel like I'm suffering when I try to eat. I've been having my popsicles and shakes fine, but every once in a while I feel clogged up in my chest when trying my soft foods. I tried having a quesadilla earlier this week that was alright, but today I tried doing a poke bowl since it was soft foods via fresh fish, soft veggies, etc, but it felt uncomfortable going down that it took me 30min to digest it and have it be comfortable in me; does that ever get easier? I can totally be fine with the full filling, but eating is still unenjoyable for me because of this. I was told I should be able to eat normally by now (or at least by this Tuesday), and I can understand that everyone heals different and I might need longer, so I was wondering how long it took you guys to get over this hump? And any suggestions to help subside the pain in the mean time?

So, I work with a lot of heavy lifting (wine boxes and loading them into u-boats, etc) and work has been accommodating to me, but I noticed that I was scheduled for a shift to basically go back into that on my 5th week from surgery date and I was advised to not do heavy lifting until the 6th week; is it going to cause complications? Or do you think it'll be manageable? 😬

Yeah, it's honestly getting to the point where it's making me feel nauseous after I eat. And I would think the portions are fine when I'm eating just a single serving of yogurt and one protein shake at a time (both separately), but I'm trying my absolute best in having my required amount of water and protein, but this has been inhibiting me from doing so. Like I can only do 55g of protein at most out of the recommended 80-90g. And I am going back to work tomorrow and I want to make sure I'm ready and have enough energy as I have very much on my feet walking a lot job, and because of this issue it is also stopping me from having my complete water/hydration amount to the point where I still get lightheaded if I get up too fast and the only way to stop it is drink more water which I can't do because I keep hitting that wall! It's so frustrating!!