kristine L

No straws for me .I tried it one time , just to see what would happen and the air I swallowed with it actually hurt , so no more of that !

That was me too. I bounced between 60-75kg (healthy weight to overweight range) most of my life but peri menopause then menopause & suddenly I was obese. Could lose a couple of kilos but would take several weeks & that as on those extremely low calories diets of 500 calories a day too. I’d gain the weight back like in days. The surgery boosted my metabolism & I keep it burning by eating regularly now - no more meal skipping for me which was how I used to try to maintain my weight.
The fatigue will improve as you begin to eat more each day. Try an electrolyte drink to give you a boost on days you need a little more energy. You may be able to start some fruit soon. I think I could from my third month. Check with your dietician.
The sad news the weights won’t help with your loose skin. It will only help with the muscular structure under your skin which has been stretched out. My arms are quite nicely toned from using resistance bands. I even get compliments which I think is hilarious as my loose skin is still there but then I don’t wave my arms about too much 😉. Only way to get it rid of it is surgery.
All the best with your progress.

Yep,I was never over weight til menopause happened. Been in it for 8 years. Hormones all over the place. Messing up my thyroid and lots of other stuff. I have always been a busy girl. I swim 9 hours a week. Eating nothing except what my doctor ordered which is 6 tablespoons on Protein, 2 tablespoons on veggies per meal and 63 ounces of Water a day. My weight is coming off very very slow. I am just happy it is coming off. I have always eaten extremely healthy. Fresh veggie, fruits, nuts, limited carbs. No junk food at all. If it wasn't for this surgery, this weightloss never would have been possible

yes, however i do think menopause has something to do with weight gain/loss.

Tofurky open face sandwich
Tofurky slices, ryvita cracker, Green leaf lettuce, Dijon mustard

lunch
1/4 cup chickpea salad (in mayo and spices) on a rye crisp
No left overs lol

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

Touché.
You are right, OOTD thread is FULL-ON bragging. Nothing humble about it at all. 😂
But where else can i I show off my awesome self without being called a Bee-yatch?!?!
So thanks everyone for catering to my narcissism cuz i can't to it comfortably anywhere else ❤️❤️❤️

.I had my sleeve done on May third. I am 60 and have been in menopause for 8 years. I have never been heavy til menopause happened. 3 weeks before my surgery i started my pre diet. I ate 540 calories a day of Protein and very low carbs. On my surgery day I had only lost 1 pound :(. I feel that with age also comes the slower metabolism. I am doing okay with the weight lose. I am a vegetarian, so it is interesting not getting to eat any fruit. But I am sticking to the strict diet given by my doctor. Only 1/4 cup a meal. I have been lift 5 pound arm weights as I know my arms are going to have alot of excess skin. It is strange to see my skin as it appears I am like a deflating ballon :). It is alot to get used to. My fatique is off the chart, but I am doing the best I can. One day at a time