Silly YaYa

I recommend reframing your weight loss mindset. If you can't help but focus on the number, try to look at it as *total* weight lost, not just since surgery. Try to focus on *all* the progress you have made. It can help your morale when you are feeling impatient with yourself. And absolutely, hide that scale from yourself! The number is only one way to measure your progress. Is it easier to move, breathe? Do you have more stamina? How are your clothes fitting? Hang in there! 🤗

I have read several times that using a microwave is a post-op no-no. Does anyone know why?

Thank you for your supportive replies 😊. I'll browse around the site and get to know it. 😍 I knew I came to the right place!

Hi everyone, I'm 53. Standard yoyo dieting over the last 30 years...each time I gain, it's more than I lost. I have a lot to live for, so I'm getting the RNY gastric bypass. I don't have a surgery date yet, but it's looking like it will be in August. I live with my son, dil, and 2 grandkids. I want to live a long time to be a part of the family for years to come. The only weight related diagnoses I have (shockingly, with a BMI of 59!) are high blood pressure and sleep apnea. My labs are great: Cholesterol is 176 with an HDL of 57, Triglycerides are 114, A1c is 5. We attribute that to having good genes, and boy, am I grateful for them! I have chronic, severe, treatment-resistant, depression, so everything is harder than it should be. Even when I don't feel like I have a lot to live for, I make myself do it anyway. I take baby steps until I can see progress and then take bigger steps. This decision, though, to get surgery, is different. I actually have hope, and it feels strange because it's been a long time. I feel motivated, and that's new too. I'm hoping that being able to move and be active will help to decrease the depression, because I would like to avoid ECT if at all possible. I also have a hip problem and am on bedrest 90% of the time, per my orthopedic surgeon's orders. I can't have this fixed until I am down to 200#, so that's another motivator for me. I hope to get and give lots of good info here, and look forward to reading ya'll!