Thanks you two (:
That is right, it is a new day!
My insurance does I believe.
I have to do that to my brain, how do you tell it that it REALLY doesn't need it?
That's what I planned on doing was taking all my papers out because I remember losing 12-15 pounds on my own before surgery, if I could do that then, I can do that now.
I have a punching bag outside, I'm totally thinking about doing a workout back there when the rain stops coming, I just need some punching gloves because someone stole ours. I like kick boxing and punching, it's fun and it's a good workout, I can also take all of my stress away while kicking and punching it!
I love walking for long walks around town but it's hard to ever find someone who would walk with me everyday, nobody ever wants to or they are "too busy" . That puts me down. I hate having to walk by myself outside, it scares me because I always feel like someone is out to get me.
The food, yes, there is junk foods in the house but my mom won't get rid of them shes like "you don't have to eat it", if I don't have to eat it, then no body does. I tell her if it is in the house it makes me want to eat it, its too tempting. If we didn't have it, I'd most definitely be where I want to be right now. She keeps saying she wants to lose weight, then let's start by getting rid of the junk.
Is there another type of beverage that is good for you like Water? I'm asking because I need something to switch to, I'll get sick of drinking water and move on to the super sugary stuff.
My main problem though, is the food. My biggest problem!
There's never any close support groups around here.
I'm not in any kind of therapy.
I agree it is tough to start
And I also agree on that it does feel good after exercising.