Narmato1

I’m 5’3
SW 315
CW 224
GW 180
I increase my Water intake yesterday. I was only getting in 2 bottles a day if I’m lucky. Yesterday, I started 4. I’m ten months out. I need to lose another 40- 45 lbs. I drink coffee to keep from snacking. I track my food most days in the bariastic app. I’m usually between 800-1100 calories, around 45 carbs, and 40- 50 fat grams.

By fasting? Do you mean intermittent fasting?

Hi! I’m new to this group. I’m hoping to find
People who are like me and may can help. I had surgery may 2022. I’ve lost 91lbs, but I’ve been stalled for weeks. Any suggestions on how to get back in the game???