Bettyboop56

I put on my first pair of jeans 7 weeks post op to go to Home Depot. They were loose! A few steps into the store and my pants were falling off. A few days later did laundry. Pulled out some leggings. I have knee knows, and mtmy thighs don't touch.

I put on my first pair of jeans 7 weeks post op to go to Home Depot. They were loose! A few steps into the store and my pants were falling off. A few days later did laundry. Pulled out some leggings. I have knee knows, and mtmy thighs don't touch.

I put on my first pair of jeans 7 weeks post op to go to Home Depot. They were loose! A few steps into the store and my pants were falling off. A few days later did laundry. Pulled out some leggings. I have knee knows, and mtmy thighs don't touch.

I found beef broth doesn't have as much Protein as chicken broth. I flavored it with taco seasoning, a Buffalo seasoning, smoked paprika.... Neighbor made French onion Soup, strained, it was delicious. But mostly I had cambell or lipton chicken noodle soup strained broth. Threw away the noodles chicken. I later moved to cream of chicken soup with dry milk powder to add protein.

I use powdered milk to liquidify my food in blender during my puree stage. Extra Protein. Patience.

I am 6 weeks post surgery. I swear by fairlite Protein Drinks. 30g Protein or Muscle milk has a 40g. I plan to drink them for the whole year. I set a 15 minute timer on my phone and drank 1 oz Water. Found room temperature was best not cold. I found sugarless skittles flavoring for water. Green apple and grape are great. I drank my Protein Drink 1 ounce an hour.

Great. I lost 33# the first month then a stall for 2 weeks now. I now am getting enough energy with soft foods so set up my treadmill. I will rejoin my gymn membership in January. Plan to do some mall browsing to get steps in. Just got my fitbit out. For 5 days the 4th week, no scale movement and then bam 3#. I guess patience, hydrate and Protein while getting to enjoy life is key. Scale 2x a week.

Great. I lost 33# the first month then a stall for 2 weeks now. I now am getting enough energy with soft foods so set up my treadmill. I will rejoin my gymn membership in January. Plan to do some mall browsing to get steps in. Just got my fitbit out. For 5 days the 4th week, no scale movement and then bam 3#. I guess patience, hydrate and Protein while getting to enjoy life is key. Scale 2x a week.