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Pre Op
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Posts posted by Nubianqueenb10

  1. 22 hours ago, NP_WIP said:

    Make sure you are having your Protein and your liquids and try to squish some walking in your routine. I found it hard to drink the first few days, but I made sure I was drinking at least 1oz more each day still can't hit 64oz, but my doc said as long as I hit 32-40oz and use the restroom 4 times a day, I will not get dehydrated.

    Yes I am definitely getting my Protein in and sipping my Water all day. Tried this lamb dish last night it was so moist and went down good. Moist meats are important.

  2. 19 hours ago, UnicornR'Us said:

    Give yourself grace and Celebrate what you’ve overcome and done to get to this very minute. I started forgetting to eat because of writing deadlines then I tried shoveling the food in my face mindlessly as I worked and my body quickly reminded me that it wasn’t a healthy habit before surgery and it isn’t now.
    Taking the time to plan out my “eating and drinking schedule” is tough for my go go go-brain. But, every time I do it it’s a contract with myself to slow down and practice self care. Isn’t that what this whole process really is?

    Your absolutely right! Thank you for reminding me of this I did this for me and am taking care of me.

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