Mrs.Solis

Thank you so much for that info hope you are doing well

Yep, I tend to have a low pulse rate too. When I had my gall out two years ago, the nurses commented on it & asked if I was an athlete which is hilarious. They were rather surprised when I said I really didn’t exercise at all. Have to admit I haven’t checked it lately.
I believe it’s because fat cells produce the hormone leptin which, besides regulating how much fat we store, also plays a role in moderating the cardiovascular system. So as we lose our fat we don’t produce as much leptin & our heart rate drops.

Sleeved 9-1-22. Hope4NewMe, you are doing great. I have lost 40+ pounds. I am at 158 today. Had several stalls but I guess that is to be expected. My hair is shedding right now, too. My bloodwork levels are good. It does feel good to put on smaller sizes, doesn't it? I gain weight all over and am losing it the same way. Which is good, I guess but it makes it hard to actually SEE changes. Hmmm, smaller but the same shape. You said, "you're brain still thinks I am the same size". Maybe my brain is doing the same thing! I, too, am so glad I had this surgery. Have fun on your cruise!

Don't know how many of us are still left reading these forums but I miss you all! Just hit my 4 month mark and I'm down a little over 50 pounds, yay! Before surgery I was just hoping that I could hit that goal before my cruise and I did! I have another month before I sail so maybe I'll hit 60 pounds down and that will be the best. Weight loss has slowed down but I did expect that. I'm hoping to keep losing at about 10 pounds per month now which is what I did this month and I also lost 7 inches. My hair is definitely thinning so I cut my almost waist long hair to shoulder length and I actually love it. Scary to see the loss at my temples but I know its temporary so I'm trying not to stress too much. I had my blood tested and all of my levels are good but they do want me to take a little more Iron because they want me to be above average. I finally tried on a smaller pair of pants and was surprised to see that I could fit into a 14 and its not even tight. I haven't been this size in over 10 years. My brain still thinks I'm the same size to its nice to be able to put on clothing and see proof of loss. I had to buy ring adjusters because my wedding ring was getting scary loose so now its tight and safe again. I can't believe how much has changed in just 4 months and I'm so happy I had the surgery. I hope you all are well and come back and visit sometime lol

I didn't/ don't have a goal weight because I have been crushed by not achieving it in the past. Also I don't know how far this surgery will take me. The hospital dietician said I could loose 65% of my excess weight and I have already smashed that, her words. Loosing 100lbs was my first goal and I got there easy. I personally would like to get under the 200lbs barrier even if its only a pound. Not being in the obese category would be nice too......

i reached the 200s today! :D this morning the scale said 299.6 and i cried xD

That sounds like a great breakfast and good amount of protein! I love avocado and hopefully chicken and eggs will get better for me sooner rather then later.
I think my stall has officially broken after more than 3 weeks! Knock on every piece of wood and so hope I'm not jinxing myself lol. I have lost weight 3 days in a row so I'm counting that as breaking my stall. I'm sad that I didn't get a large weight loss like I've seen people post about after a stall, but I'm soooo happy just to be moving in the right direction again! Everything is so much easier without that stall hanging over me. I want to exercise again and I have energy just because I'm not as depressed. I never quit my walking but I just didn't want to do it or progress my routine. Now I'm back on track and excited again. Hopefully its a long time until my next stall lol.

THANKS! It's such a relief. even after reading a million stories about how normal stalls are it still hurts my feelings. I hope yours starts to move again!
& chicken. I eat 3 small meals a day & every one has chicken. I switch up the sauce & seasoning & suddenly feel like I'm having a different meal. I'm at the point where I feel I'll never get tired of it haha

I no longer have a favorite food🥲 I have not been able to eat anything twice in a row without it making me sick. I have very much been the “what settles once won’t settle again” person…

Congrats!!! I think I'm still in my stall. I waited a week to weight myself and I'm down a little bit from my lowest but its so close I'm going to wait and see. Stalls are the worst so I'm so happy for you!
I've also found my newest favorite drink. 2 things I hadn't tried, heating my Protein Shakes and fairlife vanilla so I tried it with a sf chai mix and it is the best! I found on Amazon David Rio sugar free Orca Spice Chai Tea Mix and it is amazing. I just looked right now and it seems almost sold out which worries me but I still have most of my container left atm.
What is everyone's favorite food or drink atm? Do your tastes change often? Mine seems to change weekly lol. I still have trouble with chicken too but so far everything else is ok.

You might want to track what you're consuming, just to make sure you're hitting all of your Protein and hydration goals. Not getting enough will make you feel bad and will also stall your weight loss.
Are you taking your Vitamins? You might want to have your labs (to include ferritin level) checked. I took vitamins, religiously, before surgery. I'm sure that half the reason why I'm dragging right now is because they had me hold them. I get to start taking them on Tuesday and I'm so looking forward to it! I'm anemic and can't wait to start getting some Iron, again.
I'm looking forward to getting back to exercise. Pre-surg, I enjoyed running on an elliptical and I also liked doing some of the workouts that Beachbody offers. I'm really looking forward to seeing some results from exercise. Before surgery, I never saw anything change. Now, I should and it's exciting!

I totally love this approach, it helps a lot because I do the same per day and I am going to do the weights by the couch as well thanks 🙏 good to know others are like minded as well .

I don't formally exercise because I don't like the guilt or stress feeling if I don't do it a certain day. So this time around, I have embraced a lifestyle that is based on movement, meaning I just keep moving in my daily life. Whether I'm at home doing chores or at work. For example, when I watch a movie, I will do exercises, like crunches or sit-ups. I keep a pair of dumbbells by my couch. Sometimes I wear leg weights all day. And some days, I feel so tired probably because I'm not taking in enough calories, and I won't do anything but stretch all day. I practice the "One in One out" rule to have no clutter in my home so I do a lot of walking back and forth to get what I need. Things like that. While others depend on exercise to lose weight. I don't. I can't "outrun my fork" lol. The exercise is to just to keep me healthy. The weight loss is from my diet.

I recently posted on this here:

I bought a bicycle and go riding. Most i have done in 1 trip was 24 miles. Its fun.

I will also miss a good cold beer!! I wasn’t much of a drinker before surgery, but sometimes a beer just sounds delicious.

Adding another one:

OK folks, I really need some humor right now! Let's see those funny GIF & Memes related to weight loss & weight loss surgery! I'll add a few to get us going:

8 week post opt gastric bypass yesterday I did have two small broccoli pieces and a half of a baby carrot .. chewed it wrr we kk and thankfully no problems at all it’s been a challenge but everything seems to be on a trial and error basis for myself.. good luck everyone

20 pounds seems excessive, especially considering where you started. I lost 16 pounds the first month and was quite thrilled with that! I'm also a guy and starting from a lot heavier weight than you. I think the only people losing 20+ pounds in a month are a lot heavier.

Congratulations on all your progress, that’s amazing!! I am officially 4 weeks out and can’t complain bc I’ve had very few issues. I also have one incision that is healing slow so that made me feel better to read that. My energy has improved this week and I’ve been doing IV Vitamins to help. The one thing that has been disappointing is how slowly I’m losing - i was expecting to be down at least 20+ by now. I haven’t had much energy to workout or exercise so that could be it - if anyone has any feedback I’d love to hear. This group has been amazing so hopefully we keep it up!

3 weeks! Which made me kind of crazy by the end. I was so excited when I got to pureed this week but it already feels so tedious to me now lol. Before surgery, I'd to put away all distractions while I ate (intuitive eating strategies) and but now I have to play a puzzle game on my tablet while I eat because otherwise I'm staring at my timer like a crazy person, trying to take 30 mins to eat. Now I just take a bite every level. liquids were so much easier compared now lol.

I keep dreaming of foods all the time and if my kids bring in things like donuts to the house, I swear my stomach starts growling. But if I stop and really feel if I'm hungry or not, I don't actually feel hungry, so I think its head hunger. This hasn't changed from the day I got my surgery (on the 19th)so I don't know if it will ever go away. If it does go away, I'll be a happy person though.

that’s awesome! i think i’ll try that

Good luck and keep us posted!