Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.
Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg
Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss
Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg
Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra
So I know this is “exercise” but it’s actually quite fun and engaging too, I bought an echelon bike and I take peloton classes with it. I find that the time zips by because the instructors are chatty, the music selection is good and it has a lot of variety. Plus the echelon bike is like 1/4 the cost of a peloton.
And for those who said they want to start running, I would have bet that mega millions jackpot I would never be able to run a mile in my life, but I bought a used treadmill off Craigslist and downloaded the couch to 5k app last year. Now I run at least 2-3 miles every day and have run in 5ks getting my time down to sub 28 minutes. It’s possible, even in your 40s and beyond!
I have several playlists made on my Apple Music. Most are based on the artist (Wham!, Midge Ure, and Scorpions) or an 80’s workout, but also they are varied by time. I have a 15 minute one for me to use on breaks at work.
I listen to:
Stronger by Kanye West
Super Bass by Nicki Minaj
Single Ladies by Beyonce
Work B*tch by Britney Spears
Disturbia by Rihanna
Hey Ya by Outkast
Till I Collapse by Eminem
Lose Yourself by Eminem
Sail by AWOL Nation
There's several others, but these are always the ones I start with
I like:
Americano - Lady Gaga. Woo, that makes the legs go when on the elliptical
Rihanna. Hard to pick one song, they are all good.
There are more but if I have Gaga and Rihanna I am pretty much set.
