joben

I really was not a big fan of the chewable vitamins I tried either (did a couple of different brands) and found I'd much rather just be able to pop a few pills down and be done and over with it. Currently what I am taking: Morning - Vitamin C, Iron, Copper, Biotin Lunchtime - Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Iron, Zinc, and a multivitamin (Sam's club brand, their version of One-A-Day) Dinnertime/evening - Vitamin B9/Folic Acid, Vitamin C, Vitamin D, Vitamin E, Multivitamin Before Bed: Vitamin K/K2, Calcium Citrate, Magnesium Citrate, Glutamine I am only about 6 months out but all of my labs have came back very good for the most part, with the exception of being a bit low on iron. I only recently started iron supplementation and was also prescribed additional Vit C to aid absorption, that's why I'm taking Vit C multiple times a day. IIRC it's 500mg each time. Kind of seems like a lot when you look at it that way, but like I said, can just pop them down and be done, which I find more convenient. And as an added benefit it's worked out to be cheaper for me (at least on a per-month basis) than chewables, too.