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Florida Pete

LAP-BAND Patients
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Blog Entries posted by Florida Pete

  1. Florida Pete
    Ok so I knew I was ready to up my workout routine so this week I started doing the "The Biggest Loser: The Workout" DVD. On the DVD they have a 6-week workout plan and for the first 3 weeks they have 2 workout routines they want you to alternate through every other day for 6 days a week and then the second 3 weeks you change to the other 2 workout routines again every other day for 6 days a week. The first set alternates between a low impact cardio workout and a body sculpting workout (weight training).
     
    The first night I started off with the cardio workout. Boy did I definitely work up a sweat and felt my heart rate go up. I was breathing heavy and really was feeling the exercises. The great part I found about the video is the trainer (Bob) was very much telling the viewer to only go as far as their body would be ready to go. I pushed as hard as I could because I want to make sure I get the best bang for my buck so to speak.
     
    The second night was the body sculpting. First off I had no idea what they were going to do and first off they said grab your weights. What???? Weights??? Well I don't have weights so Karen told me to grab a couple of cans of vegis. Hey it worked. So the work out was going great until they had you lay down on the floor for some abs exercises. OMG that was hard. I still did what I could but I tell you what today I am most definitely feeling that workout. But hey that's ok because just like the walking that I started back in mid-October it will get easier as time goes on and I am working for something better.
     
    So tonight was the third night and back to the low impact cardio and yes I pushed just as hard as the first night. It feels great to work up and good sweat and know it's not from climbing stairs or short walk across a parking lot.
     
    I am still walking 6 days a week also. I know that is still important to get out and do the daily walk as it will help keep my muscles limber for the harder workouts plus it is a great example even at this young of an age for Nicholas to see his mommy and daddy out walking every day for enjoyment and fitness.
     
    So now it's going to be interesting to see how well the weight comes off and how quickly my body size changes too. Hopefully the body sculpting exercises will help my body shape come down nicely too. :toetap05:
  2. Florida Pete

    12 Weeks Post-Op

    By Florida Pete,

    First of I lost another 3 lbs this week. I can hardly believe it's been 12 weeks now and I have lost 51 lbs since surgery. This weeks weigh in came in at 391 lbs. I am on my way down and love that. I have had some big stresses happen this week with cut backs at work and so I wasn't sure how I was going to do with my weight loss. I did cheat a little on my diet but very quickly got back on track. I had originally set a 15 lbs weight loss goal for February which I didn't beat but I did lose 11 lbs for this month so I am still very happy with my weight loss.
     
    As far as my appetite goes I can tell I am just about ready for another fill. I have one scheduled for the beginning of April so I will have to stay strong until then. I can do it I know. Hard work and dedication is helping me a lot in this journey. Sometimes I think the band has been more of a moral support for me then it has been of a physical one. I know it has helped a lot in my appetite but not as much as people might think. Anyway I am grateful for getting the band and know it's been one of the best decisions I have made in my life.
     
    A big NSV (Non-Scale Victory) for me this week is I can now wear my black jeans comfortably. They are a size 48 which is a size I haven't worn in several years. This weekend Karen and I plan to get out into our garage and find the rest of the small clothes that I have saved. It's amazing what I can and cannot wear now.
     
    So what's the totals???
     
    For the week - 3 lbs
    For the month - 11 lbs
    Since surgery - 51 lbs
    Since my highest weight - 94 lbs
  3. Florida Pete
    Well I passed the 3 months mark now losing another pound this week. Not a big loss this week but still a loss. Some times it surprises me that I continue to lose from week to week to week. I have never experience continual weight loss like this. It's great to be putting on clothes that I haven't worn in several years. A big exciting thing too is pretty soon I will be in sizes that I can shop at Walmart for clothes. Yeah I know it's Walmart but hey it's not shopping at the Big & Tall store. For the last 10 plus year that's the ONLY place I have been able to shop and so if I can buy clothes at a normal store that will be a huge change for me. I think I am only about 10 to 20 lbs away from being able to accomplish that NSV Milestone.
     
    I have got to say I directly see the difference between the weeks I work really hard at exercising and the weight loss. I wasn't as stringent this last week and it has shown with only a 1 pound weight loss. So I have got to kick myself in the butt again and get back on track. It's often times hard when other things around you aren't going as well but that can't be used as an excuse for changing your life in a way that will make you live longer and healthier with your family.
     
    Today I am heading out to do some photography and I know I will be able to walk around without getting wore out easily. Just months ago that would have really taken it's toll on me but now I see it in that I can actually enjoy being outside without sweating up a storm and getting short winded.
     
    Well onto another week and continued weight loss.
     
    Current Weight - 390 lbs
    Loss Since Surgery - 52 lbs (13 weeks)
    Total Weight Loss - 95 lbs (1yr 1mo)
  4. Florida Pete

    14 Weeks Post Op

    By Florida Pete,

    Well this week wasn't so good. I gained a pound this week. So I am at 391 now instead of the 390 I was at last week. I have to work harder to keep losing the weight. I cannot go back to the way I was before. It's been very rough as far as hunger goes. I have to look closer at my diet again. I am not sure I am getting enough protein throughout the day and so I think it's not helping the fact that I need a fill so badly. Now I know what it's like to not need a fill and then what it's like to desperately need a fill. I would call and get a fill appointment for next week but the fact is I don't have the money budgeted until the first week of April. Thank God that is only 3 more weeks away. I just have to get even tougher on myself in the mean time.
     
    The good news is my wife and I are walking further then we ever have before and we feel great with it. Even last weekend when she asked me if I could go and get her some cough medicine I walked to the CVS by us instead of driving.
     
    What can I do about my diet and appetite while I have to wait this short time until I have my appointment for my fill? Well I think I have to make sure I am getting the much needed protein in my diet. I am not sure I am getting enough protein. It's well known that protein helps you feel fuller longer. So I need to make sure to boost the amount of protein that I have with my meals.
     
    Lastly I need to really step it up some more with the exercising. I know the best way to lose weight is through exercise and diet. The more I lose the more exercise I will need to do to continue the weight loss. I was really good about doing my exercise videos nightly but I had since got lazy and backed off from that. I need to step it back up and continue pushing myself with that. I have a goal for the year and I really need to step it up if I am going to meet that goal.
     
    On another note it's great fitting into the smaller clothes that I have. Even a lot of those clothes are starting to become a little big on me. It's hard to believe at times that I have actually lost this weight in just a short amount of time. I look at pictures from this last October and further back to pictures of today and I am amazed at myself. I want to continue that trend too. So I have to get back on the band wagon and keep the weight loss going.
     
    The scale says 391 lbs
    A gain of 1 pound this week
  5. Florida Pete

    Defeated

    By Florida Pete,

    Well it came out today. My insurance company will not pay for the surgery. It is an exclusion in my insurance no matter what.
     
    I cannot afford to be self paid as my credit is horrible due to a divorce a couple of years ago and quit simply I cannot pay out on it at this time. So chaulk me up to the numerous others out there that would do it in a heartbeat to live a better life but that it is not an option. Back to trying to lose weight the old fashioned way.:party:
  6. Florida Pete

    Glimmer of Hope

    By Florida Pete,

    So after finding out that my insurance will not cover the surgery and that disappointment I informed my family of what has transpired. Each one has come back to saying that maybe the family could all come together to help me get the surgery done after all. This really is different since I have never seen this kind of support from my family. I don't know that anything is really going to come out of this but it does bring a glimmer of hope to my life for this. I need to talk to each of them more about it but I really am curious as to what they all have to say. Of course as a result now the plan looks like I should really consider Mexico for the operation. Prices there compared to US surgeons are remarkably cheap. I have heard a lot of good things about the surgeons in Mexico too. So time will tell what happens from here.
  7. Florida Pete
    When I was at Hospital Angeles in Tijuana I wrote a little blog on paper that morning that I wanted to share. My last thoughts before surgery.....
     
    Dec. 5th, 2008 - 4 am
     
    Just a few hours left before my surgery. I feel really good about it. The hospital is very clean. It reminds me a lot of Jupiter Medical Center back home. The staff have all been very nice and accommodating. Not very many of them speak English but there usually is someone around that does. I met with Dr. Peterson yesterday for my medical history and his exam. He was pleased with how small my live feels. First Goal Accomplished!!! So today is surgery. I am Dr. Kuri's first patient of the day. Then the three gals who came for surgery too. Everyone is just so nice. Saara and her friend Leisha are a lot of fun to be around and talk to. I met Saara on the forums. Judy, Saara, Leisha, and I all actually met at the airport and have shared this trip together. This should be exciting to see how things turn out in the long run. In the last few moments before surgery I have been thinking a lot about Karen and Nicholas. I love them both so much. I can't wait to get home to them so that I can really be the husband and the father that they deserve to have. They truly are the reason that I push forward with this and with this dedication. I know Karen worries that I will get thin and then no longer be attracted to her but that is just not so. She is my best friend. She is my lover. She is the best thing that God has given/put into my life in a long long time. She belongs in my life and deserves my love, dedication, devotion, and respect. I love you Karen with all my heart and sole. Today after my surgery they want us up and walking within 2 hours. I intend to do it too. I know that is one of the many keys to success for this. That specifically was why I started walking again just over a month ago. I really want to get to where I can go running again. I used to love running in the morning and hope to be there once again. Well my final weigh in yesterday morning was 442.2 lbs. Never again will I weigh this much. This I swear to you with my sole. BRING ON THE BAND!
  8. Florida Pete
    Today I filled out the first initial paperwork that the surgeon needs. Took me a little while to fill everything out as accurately as I could.
     
    You know my family has talked to me off and on for a few years now about getting the surgery and I had been of the opinion well I can do it on my own if I just put my mind to it. Ha! We all know how that really works.
     
    A little over a year ago was the first time that I had a doctor actually suggest bariatric surgery to me. At that time I wasn't ready to admit it. Then about a month ago now I started with a new doctor and one of the first things she talked to me about was my weight and the surgery.
     
    I guess it's just been coming to terms with myself in accepting that I have not been able to do what I thought I could and that I need to be real about it. I have a 10 month old baby boy that I want to be around for years. I want to see him grow up and want to be there when he is older. On top of that of course goes more to knowing myself and knowing that I don't feel like a normal person.
     
    For years now I have not been able to do the things I really enjoy doing. In my late teens and early twenties I was actually a pretty active person. I would go out camping where I actually would hike into a lake a good 8 to 15 miles from any civilization. I used to love to get up early in the morning and go for a good run. It was great getting out in the early morning air when the sun is coming up and just run. It was also great being able to go to any store and look at clothes. Anything from Wal-Mart to Nordstrom's. Ha! Best I can do now days is Casual Male or the JC Penny Big & Tall catalog.
     
    What does this all really tell me? That I am not happy with the way I am and I need to change it. I also have had to admit to myself that I am not healthy with all this weight on me. I do have leaky heart valves, high blood pressure, varicose/venous stasis, high triglyceride, as well as the other typical things like achy joints, chronic fatigue, lower back pain, etc etc.
     
    So in finally coming to realize that I need to change everything I realize that I cannot do it completely on my own. So now with the doctors referral to talk a surgeon about bariatric surgery I am looking into the next steps.
     
    Here I start looking at the different surgery's and figure out which is really best for me. LapBand or Gastric By-Pass....That is the question. That is the decision to make; Not weather I need bariatric surgery or not.
  9. Florida Pete
    So today my wife and I went to Walmart to see if they possibly would have any cheap shorts that I could get to wear for walking and exercise. I had been wearing a 5X in pants/shorts and a 5X in t-shirts. Well before she left she grabbed a t-shirt that my mom had gotten me a while back and it is a 4X. Karen told me to try it on and see how it fit. It fits great actually.
     
    Ok so then we went to Walmart and they had lots of 3X shorts and did fine a couple of 4X. She had me hold a pair of the 3X up to my waiste to see how it might fit. I did and I was thinking that they might be a little tight still. So we grabbed a few pairs of the 4X and one pair of the 3X and I went over to the dressing room. I took one 4X and one 3X in there. I immediately tried on the 3X and WOW!!! I was surprised they fit perfectly! I couldn't believe it. I then tried the 4X and they fit too but were on the larger size of fitting. So I put all the 4X's back and got a couple more pairs of 3X pants!!!
     
    I can't believe it. After such a short amount of time I am already down to 4X in shirts and 3X in pants/shorts. This feels GREAT!!!
  10. Florida Pete
    Dec. 5th, 2008 was the day of my surgery. I knew at that time that things were changing for me and that I was going to live a healthier and happier life but even since then things have changed more then I had ever expect or thought would happen.
     
    Of course the normal things have changed like my diet and exercise but I have already seen a major change in what I can physically do. Before it would wear me out to walk over to the mail box in our apartment complex and back but now I walk so much further and even for enjoyment. When I can I even get out and walk twice a day just to push myself that much further.
     
    A huge change in my life that I did not expect this soon has been my blood pressure. I can hardly believe that it has dropped so much that I am no longer on any blood pressure medications when before I was taking two, Atenonol and Benicar. Now I feel better and really enjoy not having to pay for those perscriptions on a monthly basis and that I know I am living healthier then ever.
     
    Of course clothes have already become loose and some even to large for me to wear anymore. Can you believe it! After 30 days I am already down a size or two in clothes and still losing the weight.
     
    Another big change came as a surprise to me is my wife told me that with the way we are working to live a healthier life and that we are both losing weight she wants to try for another child this fall. This is very exciting to me. I've made no bones about it to her that I would like two children so that our 15 month old son doesn't grow up as an only child. Nothing wrong with having an only child but I still would like to have a brother or sister for him to grow up with.
     
    I just am amazed at how much better I feel both physically, mentally, and emotionally. Life seems so much brighter now and the future does look bright. I am very thankful for the Lap-Band and to everyone here who has been apart of my support in taking steps forward for a better life.
  11. Florida Pete

    Optimism is High

    By Florida Pete,

    Well about a month ago I started slowly changing my diet to get into my pre-op diet. My pre-op diet is basically like most others. A shake at breakfast, mid morning snack, a shake at lunch, mid afternoon snack, and then a sensible dinner. I am restricted to 30 carbs a day and 1200 calories a day.
     
    So first I started one shake in the morning. Then I went to morning and lunch with the snacks between meals. I still was eating whatever I wanted at dinner and for the most part however much I wanted.
     
    Ok so the shakes in the morning lasted 2 weeks and then a week into the two shakes a day I decided to weigh myself. Prior to the shakes I weighed myself and I was at 462 lbs. Ok so as I was saying 3 weeks into my new diet routine I weighed myself and I gained. I was 464 lbs!
     
    I felt defeated and frustrated. I started to question if this whole thing was going to work. I had already cut down the amount of food I was eating every, of course not as drastic as it will be once I am banded but still I should have been losing or atleast that's what I thought.
     
    Well ok so I didn't give up and the next week I continued the 2 shakes a day with the snacks between the meals followed up with my dinner. I started to watch the dinner a little closer and then added one more big step. I started walking for 15 to 20 minutes a day. I have always known that I would need to start exercising to really help myself through this process so I might as well start now was my thought process.
     
    Well that has proven to be one of the best steps. So here I am today officially on the first day of my pre-op diet and I decided to weigh myself. 452 lbs!!! Since I started watching my dinner closer and started the walking I had lost 14 lbs!!!
     
    Now I feel great about what I am doing and know that I am moving in the right direction with all this. I feel confident that the LapBand will most definately be the right tool to help me become the man I was once years ago.
  12. Florida Pete

    Setting Goals

    By Florida Pete,

    Everyone talks about setting goals for yourself and this has been on my mind a lot. What goals was I going to set for myself. Of course I am like well I want to be thin and I want to weigh about 200 lbs. Ok yeah that's like the ultimate goal but really that's down the road. What goals do I set as my milestones?
     
    So I started thinking about it. As of today (11/14/08) I weigh 452 lbs. So my first goal is to reach that 400 lbs mark. I am currently 3 weeks away from my surgery date. I am in full swing of my pre-op diet and have begun an exercise routine daily. Right now it is simply getting out and going for a walk daily but I have to admit that is more then what I have done for a long long long time.
     
    The only other goal I really have set is that I want to get to the point that I can once again running in for exercise. I used to run about 7 miles a day. I really enjoyed it. I pretty much have always been a morning person so years ago I used to get up early right before sunrise and go out for my run. I would get to see the sun come up and really just enjoyed that time to myself. So I hope one day to get back to that.
     
    The only other goal other then my final goal is getting down to a mens size 42. Right now I wear a mens 56 and on the higher side of 5X for my shirts. So why is the 42 my magical number? It's as simple as this. The by in large is the largest size in the department stores that most of them carry for men. I can remember when I started wearing the 42's I could still get my jeans at Walmart, Target, and regular department stores but then the 44's and 46's on up I had to start looking at places like Casual Male Big & Tall store. As I got larger this became an exclusive for me. That and the J.C.Penny's Big & Tall catelog. So yes the 42 pant size is a big milestone to me.
     
    So for now it's getting down to 400lbs. After that I think it's getting down to a mens size 42. Beyond that is to far right now that I just am not ready to set those goals. Oh and my running is a goal but that is a long term goal to me unlike the 400lbs is my immediate shorter term goal.
  13. Florida Pete

    Struggling

    By Florida Pete,

    I've made the decision to move forward with bariatric surgery. Of course I am in the long haul to get the insurance company to approve it but I still want to work on preparing myself for it. So I am trying to watch what I eat and trying to get myself to exercise. What I really am struggling with is portion control. Like last night I had two cheese burgers instead of just one. At breakfast this morning it was two big breakfast sammis instead of one. At lunch it was the chinese buffet and I had 2 large plates of food and 2 large cups of soup. I tell myself I need to do better but then I don't. This is so frustrating.
  14. Florida Pete
    I think one of the biggest changes that I am going to have to go through is how to live with the band. Not just in my change in diet and exercise but the change in my overall life.
     
    For example Friday at work two people brought in food for everyone here. Donuts and begals were served up for everyone to enjoy and get fat on. Then again today another person brought in left over cake from the holiday weekend. Sure it's easy to say I won't have any but it's really setting the mind so you don't even have to think about having some or not.
     
    Even beyond that I start thinking about life in general. For instance a few weeks ago we had some friends over for a BBQ. The was the main focus of the time was eating. Chips and dips before the main course. Then the main course and then desert after that. Why couldn't we have just invited them over for a pool party or to play cards or watch a movie or even just to have time to sit and visit with each other? The answer really is we could have.
     
    Going a step further is learning how to act in an environment where I will be asked to go out to lunch or dinner with friends. This I think is going to be one of the biggest changes to go through.
     
    I was talking with my sister inlaw over the weekend and she was talking about how they have some friends that the husband had gastric by-pass and now he hates going out to eat. He makes it very vocal about how he doesn't want to go out to eat. I can see both sides but I think that's where I say you have to learn how to approach your friends with doing something other then living life based around food.
     
    So now I start thinking about what can I do to say lets do something other then food. What are suggestions I can make to my friends for other things we can do.
     
    Over the weekend we went to my inlaws. Living in Florida it's common to get out a lot of course because of good weather. But this past holiday weekend it was not good weather. So it was like the family was lost so it turned into an eating feast weekend. I don't think that anyone really knew how to handle the weather or what you could do instead of the outdoor activites.
     
    It's a mind set on life that has to be changed.
  15. Florida Pete
    First off I gained 5 lbs this week. Not lost. Gained. :thumbdown:
     
    Medications -
    Up until last Saturday I had been talking the following medications.
     
    Benicar - Blood pressure medication
    Antenolol - Blood pressure medication
    Furosemide - Heavy diuretic (water pill)
    Klor-con - Potassium pill (counter balance to the furosemide)
     
    It's great that I am able to go off these medications now and that my blood pressure is doing so well. My blood pressure reads on a continual basis to be in the middle of the normal blood pressure range. With my legs over the last week I have had a minuet amount of swelling not the measurable amount that I had in the past. I also have not worn the compression socks that I have so I will wear those over the next week and see if that makes a measurable difference.
     
    What I am not sure about is going off the Furosemide. I know that some of the weight I gained this week is water weight but I just don't know how much of that is. It's something I have to work through.
     
    Exercise -
    I have to say this has been a decent week for exercise. Of course walking every evening after work but also I have been good also in getting out at lunch time to walk. It feels great to know that I am pushing myself harder with this but I can tell that I still need more. I am going to have to add some additional exercises to my daily program to continue my weight loss.
     
    Food -
    I have made some bad food choices this week. There has been a couple of times that I snacked on stuff I shouldn't have and I know that I am eating more then I should. This has to change and is changing starting today. I can tell that I need a fill and I do have a scheduled fill on the 26th. I just wish it was sooner to help me with this hunger that I have been getting. I have to be strong once again and have the will to keep working at the weight loss. I am so close to breaking that 400 lbs mark and continue on down.
     
    Overall -
    Overall this week is a wash to me. Off medications and doing good with walking but bad food choices resulting in a weight gain. I have to really step it up more this next week. I have had a steady weight loss since the middle of October. In the middle of October I weighed 465 lbs and today I weigh 415 lbs. So yes that is a total of 50 lbs since then and since my highest weight in January of 2008 I have lost a total of 70 lbs but I have a lot more to go and need to keep focus on what it is I am doing.
     
    I guess this is my two steps forward and one step back week. Now get moving forward and don't let this discourage me is what I have to do now.
  16. Florida Pete
    Well as I approach the 3 month mark, which is still a week away, I continue to lose weight. It is going slow and steady now but that's just fine. I am happy to with the weight loss and love being under 400 lbs and slowly working towards my next goal of 350 lbs. Another 2 lbs gone this week just goes to show that I do continue to lose the weight and am keeping the weight off.
     
    This last couple of weeks have been pretty stressful and my temptations to emotional eat have been higher then normal. I have been resisting fairly well but for some stupid reason we bought grape juice this week and I just about drank the whole thing in two days flat. One thing I am to avoid is liquid calories and all grape juice is is liquid calories. Sure there is some nutritional value to it but it's more carbs then it is helpful. At least at this point in time for me it is.
     
    Last Sunday Karen and I went to the workout room here at the apartments and I found myself rather lost in there as to what to do. I have never taken any weight training classes and now think to myself that I should have. I look at the equipment and I understand how a lot of it works but I have no idea how to put together a routine. I should probably do some research before I go back there again so I have a solid plan as to what I will do in there. So for now it's getting back to the Biggest Loser workout DVD's that I have been doing.
     
    So down to 394 lbs this week. It just dawned on my that it will be just another 9 lbs and I will have reached the 100 lbs lost mark. It's hard to believe sometimes that first of all that I did weigh that much but secondly that I have lost that much. It's a great feeling to know that I have clothes now that don't fit not because they are to small but now that they are to big. So pushing forward I will continue to do and keep on losing those pounds to live a healthier and happier life!
  17. Florida Pete
    So this last several weeks I have strayed off the path and know it. I slowed to losing a pound a week for several weeks then this last week I stopped the loss and gained instead. Yes it was only a pound but that is one pound that I had previously worked off. I know I didn't go through the last 6 months of pre-op work and then post-op work to lose the weight I have to only start going back words. No I did not. So now it's time to get back on track.
     
    I know I need a fill. I can eat way to much and my appetite returns very quickly after I do eat. Unfortunately I have a three week wait until I my appointment for my fill so what do I do in the mean time? Well I immediately have to be stricter about my diet and make sure that I am getting plenty of protein. The protein will help me feel full longer which I should be doing in the first place. Also I need to continue making sure I drink plenty of water. Also I need to continue to measure my food out rather then eye ball the amounts I eat.
     
    Next, which really will help me get back on track, I need to get back to doing my exercise video tapes. Since I began the whole process Karen and I have been walking nightly. We have continued to do that but now it has become more maintaining the weight and not as much of a weight loss too. So in order to continue the weight loss I have to get back on track with my exercise videos. So I did it. Tonight I did my exercise video with the low impact aerobics workout. Tomorrow night I will continue on with the weight training and alternate back and fourth like I had done before. I have to say it felt great to work up a good sweat tonight. I actually feel more energized after the workout and look foreword to tomorrow nights workout.
     
    So back on track with my weight loss and back to working towards my goals!
  18. Florida Pete

    Week 16 Post Op

    By Florida Pete,

    Well for the last several weeks I had been struggling with my weight loss. It's been due largely to needing a fill and finding the right balance between exercise and food consumption. Well this week I did much better. 3 pounds lost this week! I am down to 386 lbs just 1 pound shy of 100 since my highest weight! So in another week I will be able to celebrate the next milestone.
     
    One thing I did to help my weight loss this week was to push myself harder in my exercise. It sounds kind of silly at times but really I pushed myself to give myself a better work out and build up a bigger sweat. Of course continuing the walking on a daily basis as this is how I know I can maintain my weight.
     
    I am very happy with this weight loss this week but still look forward to my fill in just a little over a week away now. It will make a big difference for me I know.
     
    Weight Loss Totals
     
    This week 3 pounds lost
    Current Weight - 386 lbs
    Loss Since Surgery - 57 lbs (16 weeks)
    Total Weight Loss - 99 lbs
  19. Florida Pete
    I did it! I broke the 100 lbs lost mark! I can't believe it. Even when I was getting on the scale this morning I was thinking that I probably had a gain this week and I didn't. Hell no I didn't! I lost and lost a good amount!!! 6 pounds lost!!!!!
     
    I don't know if the loss had more to do with stress or if it had to do with the longer walk that Karen and I are doing now. We're up to 1.8 miles of walking and it takes us about 35 minutes to walk that. I honestly am amazed at how much of a walk we do now as compared to just 6 months ago when we first started walking. It feels great to be walking that far and that we are doing it day after day. When it does rain out we do go over to the Palm Beach Gardens mall to walk. We walk the top level and the bottom level at the mall which equals 1.2 miles. So we will start walking one of the levels an extra time to bump our walk there up too.
     
    On next Monday I go for my next fill. I am more then ready for it. I am hoping to get an aggressive fill. My first one was suppose to be aggressive but actually wasn't. I had my surgery done in Mexico by Dr. Kuri. I have to say he is an absolutely fantastic surgeon and I would recommend him to anyone. Anyway he did not put any fluid into my my band but that was not clear on my post op report and so my fill doctor thought I might have actually had 3 cc's of fluid. So he planned to give me 2 cc's. As standard practice he pulled out to see how much I had in the band and learned that I had nothing in the band. In fact I had about 1 cc of air. So when he pushed the fluid in he only gave me the 2 cc's of solution and thus I really only had a 1 cc increase for my first fill. So hopefully with my second fill it will be more agressive.
     
    So here's my totals
    This week 6 pounds lost
    Current Weight - 380 lbs
    Loss Since Surgery - 63 lbs (17 weeks)
    Total Weight Loss - 105 lbs
  20. Florida Pete

    Week 18 Post Op

    By Florida Pete,

    Well this week wasn't so good. I gained 2 lbs this week but I really am not surprised. I did better with food and I did get a fill on Monday but my stress level was way up this week. Really that is all I can contribute it too. My fill has restricted the amount of food I can eat. I am back down to eating a very small portion. I have continued to walk every day and the walk is about 1.8 miles long. Last Sunday I took a 3 mile walk but unfortunately I don't have the time to do that every day. Maybe when my walking pace get's a little faster I can but until then my walks are held to about 40 minutes long.
     
    Work stress was extremely high this week. The was the all to real possibility of getting laid off but thank the lord that didn't happen at that things actually are looking up instead. It's amazing how a couple of days can make a difference. My stress level since yesterday has dropped due to the good news that came down the line so hopefully that will help my weight loss this next week.
     
    So here are the totals
    This week 2 pounds gained
    Current Weight - 382 lbs
    Loss Since Surgery - 60 lbs (18 weeks)
    Total Weight Loss - 103 lbs
  21. Florida Pete

    Week 19 Post Op

    By Florida Pete,

    Another week down and another pound lost. Not as much as I would have liked but still a pound is a pound. I have been struggling a little this week with eating. Not in the amount that I can eat but in what I can eat. I have had a few things come right back up after eating. I am not sure if it's been the food itself, maybe not chewing enough, taking to big of bites, or eating to fast. Probably some of all. LOL Still it's been taking getting some used to with the tightness of the band but I am getting there.
     
    On another note my wife and I have gotten to the point with our walking that we both feel it's not a weight loss tool for us. We are still walking and will continue to walk largely because we really have grown to enjoy our evening walks as a family and it's a solid part of our daily routine. But now we both feel we have to add in additional exercise into our daily routine. What we're looking at now and trying is that right after our walk we put our son down for the night and then she heads over to the gym and I do my DVD workout. We are making sure to get all of our workout in before settling down for the night. Additionally I am thinking about trying to get up earlier in the morning to get another workout in. The hardest part right now is getting my bum out of bed early enough. So we will see.
     
    So totals for the week are....
    This week 1 pound lost
    Current Weight - 381 lbs
    Loss Since Surgery - 61 lbs (19 weeks)
    Total Weight Loss - 104 lbs
  22. Florida Pete

    Week 20 Post Op

    By Florida Pete,

    Down another pound this week. It sometimes amazes me that I continue to lose week after week. Sure I have a couple of weeks that I have gained but I have lost everything that I gained back and more. I certainly do feel a lot better but now I need to work to obtain my next goal. So I need to get back on track with my exercise. I am still good with walking it's the extra routine that I have been struggling with lately.
     
    One thing I am wanting to do is to get up a little earlier in the mornings so I can get an early morning workout done. I feel like my metabolism might respond better if I spread my workouts from all even to one in the morning and one in the evening. So starting tomorrow morning I will be getting my bum out of bed before the rest of the family gets up and get a workout in for myself.
     
    Since I begun my change back in October my diet has completely changed. We don't eat potatoes, rice, or bread with any of our meals. We eat fish a couple of times a week. And most foods I make are either grilled, baked, or broiled. I hardly fry any foods. I steam vegetables pretty regularly and garnish with some shredded cheese. It's pretty amazing how good the foods taste and really how little we miss fast food. Our fast food consumption has gone down from two to three times a week to about twice a month. Our dinning out at a sit down restaurant has gone down also. Even when we do dine out I have worked hard on making good food choices when we dine out. Oh and I drink water like crazy. It feels great to be able to say that I have not had a soda since the middle of October last year.
     
    The tightness of the band I think is at a pretty good place. I am sure I will need some slight adjustment in a month or so but right now I get full pretty easily and if I do eat to fast or to big of bites my body sure lets me know. So it's good to know that the band is working.
     
    If you haven't read the next blog down do so. It's about a non-scale victory I had this last week :thumbup:
     
    So here is the totals for this week...
    This week 1 pound lost
    Current Weight - 380 lbs
    Loss Since Surgery - 62 lbs (20 weeks)
    Total Weight Loss - 105 lbs
  23. Florida Pete
    Finally! After the last month floating right at 380 I have broke it! Today's weigh in was 378!!! It feels great to finally break into the 370's and continue working my way down that ladder.
     
    Another week of continuous walks at night and some additional exercise. One thing I have started new this week is getting up at 5am and heading out for a power walk. I am doing the same walk we normally do but by myself I am able to power walk it and it feels great too! It's a great way to start my day actually.
     
    I can still feel a decent amount of restriction. I eat less then what I used too. Breakfast is still the toughest to get down but I do make sure to have a high protein breakfast as directed by my doctor. Pretty much every day I make breakfast for Karen and I and I think it's really helped us both think more about our eating and making better food choices. Still a lot more work but we're getting there.
     
    A big NSV I have experienced this last week has been fitting into some old size 50 jeans that I had. I honestly can't remember when I bought them. They have got to be at least 6 years old. It's amazing to think it's been 6 years since I was this size. I am still very large and a big guy and that's what amazes me is that I am this size after loosing over a 100 pounds! Well I am working to get the next 100 off now!
     
    Ok so the totals for this week....
    This week 2 pound lost
    Current Weight - 378 lbs
    Loss Since Surgery - 64 lbs (21 weeks)
    Total Weight Loss - 107 lbs
  24. Florida Pete
    Well this week continues on a good note. I lost 2 pounds this week bringing me down to 376 pounds. My goal for the year is to get down to 300 lbs which I am working on. Not sure if I will make it or not but that's not that big of a deal to me as it is to continue losing week after week. It's been a long time since I have been below 400 lbs so long that it might have even been as far back as when I lived in Colorado Springs which was about 8 to 9 years ago.
     
    I have really been enjoying the early morning walks. I tried jogging one day but my body just isn't ready for that yet. I do look forward to the day when I can enjoy jogging but for now the brisk power walks is doing me good.
     
    This week just passed the 5 months anniversary since my surgery. I'll have to take some more updated pictures. Well onto the next week.
     
    Ok so the totals for this week....
    This week 2 pound lost
    Current Weight - 376 lbs
    Loss Since Surgery - 66 lbs (22 weeks)
    Total Weight Loss - 109 lbs
  25. Florida Pete
    It's been a good week. I stepped on the scale this morning and really could not remember what I weighed last week. So I got my weight and figured I would look at my blog to see how much I had lost in the last week. To my surprise I lost 4 pounds.
     
    This last week I have been going for a power walk in the mornings. I also have been watching my food a little closer and not eating as much between meals. I know I am suppose to have 4 small meals a day but it's hard to make that work and so I think I was snacking more then actually planning the 4th meal out.
     
    The power walks in the morning are so refreshing. They really help me wake up and get my day started. Unfortunately today I won't be doing my walk. I have been hit pretty hard with allergies or a cold and am staying home from work today too.
     
    So I guess I should get to the totals
    This week 4 pound lost
    Current Weight - 372 lbs
    Loss Since Surgery - 70 lbs (23 weeks)
    Total Weight Loss - 113 lbs

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