Week 23 Post Op

It's been a good week. I stepped on the scale this morning and really could not remember what I weighed last week. So I got my weight and figured I would look at my blog to see how much I had lost in the last week. To my surprise I lost 4 pounds.

This last week I have been going for a power walk in the mornings. I also have been watching my food a little closer and not eating as much between meals. I know I am suppose to have 4 small meals a day but it's hard to make that work and so I think I was snacking more then actually planning the 4th meal out.

The power walks in the morning are so refreshing. They really help me wake up and get my day started. Unfortunately today I won't be doing my walk. I have been hit pretty hard with allergies or a cold and am staying home from work today too.

So I guess I should get to the totals

This week 4 pound lost

Current Weight - 372 lbs

Loss Since Surgery - 70 lbs (23 weeks)

Total Weight Loss - 113 lbs

Way to go Pete! Keep up the exercise...you're an inspiration with the steady weight loss! -BG