Thanks for your response. What Protein have you started with? I made the mistake of mixing Protein Powder with high protein milk powder and it was SO thick. What has worked for you? I’m thinking of trying a 500ml shake with 50g in there. I’m glad I’m not the only one burping! I’m not a natural burper so it’s actually tricky for me to burp without wrenching. Literally have reverted back to a baby with my poor boyfriend burping me! How is your energy?