JohnVSG

Make sure you’re getting your B12… very helpful for memory

Recently had my five year surgery anniversary, and wanted to try to give back in some way, so decided to start a YouTube channel. Just posted my very first video… check it out. Would love any constructive criticism…

https://youtu.be/V4H-CUN8CzU?si=CZWj-HfLCEyXHOM5

Thank you. Exactly what I was looking for!

Recently had my five year surgery anniversary, and wanted to try to give back in some way, so decided to start a YouTube channel. Just posted my very first video… check it out. Would love any constructive criticism…

https://youtu.be/V4H-CUN8CzU?si=CZWj-HfLCEyXHOM5

Recently had my five year surgery anniversary, and wanted to try to give back in some way, so decided to start a YouTube channel. Just posted my very first video… check it out. Would love any constructive criticism…

https://youtu.be/V4H-CUN8CzU?si=CZWj-HfLCEyXHOM5

It's nice to put a face to a poster ! Good luck with U Tube ! My only comment -it's not criticism, but my personal preference is to watch shorter videos. I'm subscribing to your channel to see all the insights you have into the weight loss journey !!! What a great announcement !

Thank you. Exactly what I was looking for!

Always look into the lens of the camera to make eye contact with the viewer; it seems you're watching yourself on the camera's LCD screen so from the viewer's POV, it appears you're looking at something over our left shoulder. Once you've set yourself in frame, you don't need to look at that screen at all - it's actually quite distracting.

I think this is a great idea! I have been considering starting an Instagram page myself.
So far I have watched 11 minutes of your video, I'll finish the rest tomorrow. My suggestions are:
1.Play with your light source, it casts a shadow in the center-left (yours) on your face. Just turn your camera on and change the light(s) to see how others will see you.
2. Write yourself a script or an outline, just to help better organize your thoughts, you do say "right" a lot.
3. I think your background is great, but in case you change it, just remember people online will zoom in and scrutinize everything, so make sure nothing you want shared with the general public is in your background.
4. Do not let the music keep coming in and out. Either use it as just the intro and outro or you can additionally use it as a transition for a topic change.
5. You can if you want get into color theory and wear colors that make your skin tone and eyes pop, a ring light with RGB or light filter functions can aid with this too, but that can also be later down the road, when you start getting more traffic.
Otherwise, I think you are off to a great start, you have a nice speaking voice, and a friendly demeanor, and your way of interacting/talking is like having a casual conversation with a friend and that comes across as relatable and friendly.

Recently had my five year surgery anniversary, and wanted to try to give back in some way, so decided to start a YouTube channel. Just posted my very first video… check it out. Would love any constructive criticism…

https://youtu.be/V4H-CUN8CzU?si=CZWj-HfLCEyXHOM5

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Hello all,

First off, I want to thank everyone for the years of great discussion on this forum. I have mostly lurked here for the last few years. I had sleeve surgery 5 years ago and it has been a great experience for me. I am thinking about starting a YouTube channel with lessons learned. I’m putting together a list of topics to make videos on. What are topics that are important for you all? What information do you think is lacking?

I would also like to interview people at various stages of their journey… message me if you would be interested in taking part in that (can keep you anonymous).

Thank you in advance for your thoughts!

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Had surgery on a Friday. WFH on the following Monday, back in office on Tuesday. I was/am still younger, and have a high pain tolerance. That being said, I enjoyed getting back to work and getting used to my new routines

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Had surgery on a Friday. WFH on the following Monday, back in office on Tuesday. I was/am still younger, and have a high pain tolerance. That being said, I enjoyed getting back to work and getting used to my new routines

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Make sure you’re getting your B12… very helpful for memory

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Had surgery on a Friday. WFH on the following Monday, back in office on Tuesday. I was/am still younger, and have a high pain tolerance. That being said, I enjoyed getting back to work and getting used to my new routines

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Hello all,

Lurked here for a while over the years. Figured I’d pop in and tell my story.

Former professional American football player (Arena league, not NFL), played one year got injured, used my degree and got a desk job. My playing weight was 330 lb, so I was a big guy most of my life… then I got the desk job… kept eating like a professional football player but sitting on my butt all day. That went on for 10 years. Had to do a physical for work and life insurance. Weighed 390… the nurse asked me if I wanted to lay down after taking my BP 210/150.

Oh and I had my first child a few months earlier…

In that ten years, I had tried every diet in the book. Same old story. Would lose a decent amount of weight if only to add it back, plus some. The BP meds I was put on killed my libido. I was in a dead end job. Something had to give…

I had casually looked into WLS a few times throughout the years, but dismissed it. I thought I was weak minded and just needed more will power. There may be some truth to that, I don’t know. I know in the moment I felt like I could die any moment and it wouldn’t surprise me. I decided to do the surgery.

I was lucky to have insurance that covered the surgery and I could move through the process quickly. This is probably not the best approach for everyone, but it worked for me. I feel like I would’ve sabotaged myself if given longer.

Anyways, had VSG surgery in May 2019. I have a high pain tolerance and recovered quickly. I followed the Dr’s orders to a T. Lost weight quickly. Within 6 months, I went from 390 to 230.

I am now about 225. My weight stays in a range of 225-235. I have come to love the gym, got into CrossFit and love that scene. I stayed in the same career but pivoted to a different path and have almost tripled my salary. Had another kid, and I’m not on any meds.

This surgery really was a life saver for me. Everything has gone spectacularly smoothly and I’ve gotten a new outlook on life and a much healthier relationship with food!

Congratulations, you have done a great job, not only with your weight loss but in your life as a whole. I know your story will help others who are still deciding which step to take on their weight loss journey.