FromNotToHot&Healthy

If you're in to low carb eating...like Keto...you can make some cheese chips.

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Today is a new day. Move on, you got this! It could have been way worse.

That sounds very yummy!
do you have any suggestions to get the crunch in? I love a salty crunch! I was thinking a taco salad with meat, Beans, corn and salsa but i havent tried lettuce yet for some reason ive got weird fear of lettuce making me sick.
i dont know why but i just worry it wont digest easily.

Also, get the Baritastic App and start logging your foods. It helps to see what you're really putting in.

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Ugh my first bad eating day.
I am just under 2 months out I’ve been cleared for everything except a small handful of things like steak.
ive tolerated things fine, everything is good.
my uncle made some salsa and i had a couple chips and salsa and i was a gonner i couldnt get enough!
I could only eat like 3 chips with salsa at a time. But throughout the day i kept going back for 3 more.
it was so good.
i didn’t actually eat any real food today.
i had my two Protein Drinks
i feel guilty and im still thinking about that salsa.
i wish id gotten some Protein chips instead [emoji53]
im not here for any real reason but to vent.
ive got to get some structure to my eating. I have a terrible habit of living off bites and not meals with nothing measured or weighed.
anyways i just thought maybe some others may have began their journey in chaos and could share their stories of getting everything under control.

Me personally, I don't feel it's too much perse. How many calories were you eating prior to surgery? You should only be able to eat 2-4 ounces at one sitting but I was able to eat an entire container (5.3oz) of Greek yogurt. [emoji2368]

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No, I wish! I looked at some low carb recipes but didnt feel like it so I used cut da carb flatbread and air fried it to make it crispy.

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Hi!
I just scheduled surgery For june 13th.
I’m excited and nervous.
What are you doing to prepare?
I just cut out processed food and have stopped diet drinks but feel like I should be doing much more.

I would most definitely be evaluated by your doctor. It could be simple syncope or it could be a heart rhythm issue.

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Me and my wife will be having the Sleeve with Dr. Sandy June 16th. We went through Lighter Dream and they've been awesome so far.

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