ambraberger

Ok, so I'm pretty much an idiot! For some reason I was thinking Wed nite instead of Tues. So, yes yes I will be @ Ruby Tuesday tomorrow nite @ 6:30 with bells on. I just emailed Cassy to let her know I would be there. That would be fabulous if you could make it. Now I'm so excited! Yay! I have something to look forward to. Um...didn't do so well today. I'm actually starving right now so I ate some cheese and a pickle, still hungry so I'm having an apple. Oops! But all Dr.K said was nothing white so I dunno. I do know that the Atkins diet is pretty strict tho so I'm thinking I'm prolly not sticking to it like I should. be. Advice for the protein shakes~The protein I have is soy (yuck) but when I was on a previous diet (low carb of course) I had to stick to less than 4g of carbs or I couldn't eat it. Which means I had to make the shake w/H2O. icky! The good news is you can doctor it up a bit. I bought some sugar-free (of course) chocolate syrup at Walmart. It has to be the actual Walmart brand of syrup b/c its the only one w/4g. Most of the others have 5g or more. Plus, cheap is always good. Then I found some delicious DaVinci Kahlua Coffee Liqueur/syrup. Its wonderful! It is sugar free, 0 carbs, 0 sugars. The only thing it really has is 10mg of sodium. So if you don't care about your sodium intake then you can have as much as you want. The coffe flavor really taked away from the gross stuff. The only place I could ever find the syrup was in TJ Maxx and those kinds of places. I am very happy to announce that Walmart now has a smaller bottle (12.7 floz). I even like the smaller bottle better b/c it is plastic and you can take it w/you and pretend you have your own supply of Jack Daniels or sumthin. :)Just Kidding!

Hopefully you will get this tonight. I'm so excited! YOU HAVE TO GO!!! Since your happy ass has to stay awake all nite, I better have a post in the a.m. Ta-ta...off to bed if I can sleep. I took an ambien so I'm thinking the chances are good. Nighty night! One more thing...WE CAN DO THIS!! )