margesimpson

My sw was 280… I’m a little over 9 months out and I’m down 101lbs. At 3 months out, I was down around 45lbs. I’ve had a few stalls here and there but I couldn’t be happier. Remember - it’s a staircase, not a slope.

Its always Amazing -from the pureed stage all the way to regular foods, its a staple for me because its no cook and so quick , mostly just prep work ready in 5 mins:Salmon (pouched or canned) mayo, spices(sweet curry powder, red curry powder, onion and garlic powder, pepper,salt, anything else you like)! Enjoy!!!
VSG2017 HW 249 SW 238 CW 167