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Dcsjoc

Gastric Sleeve Patients
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Posts posted by Dcsjoc


  1. Hope your doing well, I’m down 86.5lbs to (193lbs) since my late January surgery. I take my Vitamins and walk everyday. I also work out 3 days a week. Still some days only consume 700-1000 calories and some days 1600 cals. I feel great!! Very happy with my progress and the decision to get this surgery. I also haven’t had a stall yet.


  2. On 4/18/2022 at 5:57 PM, fourmonthspreop said:

    I had my surgery on Valentine's Day
    I'm officially at 270 as of this morning. I was at 309 when I went in for surgery. I want this damn weight to come off faster but I guess slow and steady wins the race. Its still funny to me being the fat person that doesn't eat anything. Obviously people who know I had surgery don't judge me about that but going to events and stuff with people I'm not familiar with and eating a couple bites of food while weighing 270 lbs is a funny image

    Sent from my SM-G975U using BariatricPal mobile app

    I feel like I should have a sign on my shirt when I go to restaurants, can’t eat a lot bariatric patient!!!


  3. 11 hours ago, Vivis said:

    Hi! :65_mask: Is diarrhea normal when on the all liquid pre-op diet? I'm on day 4. My intestines are nonstop rumbling and causing discomfort. I have probably gone #2 about 5-7 times so far and I've been awake for only 8 hours today. I called my surgeon's office today to ask if I can somewhat expand my diet or maybe add some other things to it (like Fiber? or chia seeds?) and I was told I'd have to make an appointment and the next availability wasn't until June 9 (LOL my surgery is scheduled for April 26th).

    I was on such a clean diet and losing weight prior to the all liquid diet. I was at the gym daily lifting heavy too. I stopped going to the gym since I started the all liquid diet. I still try to do daily 1 hour walks to at least get my system going. I'm worried about working out how I was when I'm probably on a 500 calorie diet now...

    I've had nonstop GI issues for over a year now that I've been working with my GI doctor to figure out. And the all liquid diet isn't helping. I'm not quite sure what I can do or where to seek help. I do have access to a 24/7 nurse through my insurance so I may explore that tonight just for advice from a nurse.

    Being honest, I just don't feel okay in regards to my digestive system. I'm uncomfortable and constantly running to the bathroom. I feel bloated and gassy. Sometimes the urge to go #2 is super strong and I try to run to the bathroom (which isn't even far from me) and I've already had accidents. I know this is super raw and honest, but I'm so shocked at how my system is reacting. I know I already had other GI issues so this certainly isn't helping one bit.

    Do people have normal stools during the all liquid diet? Is diarrhea common? What should I do? Any advice or tips? :59_sleepy:

    I had the same issues pre op with the liquid diets. I am now post op 3 months and still haven’t had a solid 💩. I still get the same noises in my stomach and go 2-3 times 1 day and might not go for 1 or 2 days after that. I work out of a truck and bathrooms aren’t always down the hall for me😡


  4. On 11/5/2021 at 7:58 AM, lizonaplane said:

    I was hoping that my tastes would change after surgery, but they really did not, with the exception of french fries/fried potatoes (tried two different types out of curiosity and they just tasted mealy and gross). I enjoy the Protein Shakes and artificially sweetened yogurt. I haven't had any real sweets yet, so I guess I'm hoping to break up with those. I'm at my parents' house right now and there are some other guests so my mom bought my favorite cake from the fancy French bakery and I didn't try it. I am afraid that I will like it and I won't stop eating sweets. Also, I had a bit of fear of dumping, even though I had the sleeve. I ate a light and fit greek yogurt watching them eat the cake... it was a little sad.

    I felt same way, but after my 6 week recovery I decided I was going to live with my choices. As long as I’m eating right and exercising and moving throughout the day, I will have a little piece of that cake.(not everyday) I’m post op 3 months now and down 60lbs.


  5. 14 hours ago, CurvyGirl23 said:

    I've heard that many people with sleep apnea no longer have it at some point after surgery. My question - how do you know you no longer need to sleep with your CPAP machine? Do you need to take another sleep study?

    My surgery isn't until May 2nd but wanting to know what to expect in the future...

    I had severe sleep apnea prior to surgery. Only got my cpap machine 1 year prior even though I tested 15 years ago. 3-5 hours broken sleep 3 pee breaks a night before the machine. 4-6 solid sleep after the machine. Now 3 months post surgery I haven’t used my cpap and getting 5-7 hrs of rem sleep with no pee breaks in middle of night. Still have to go see my sleep apnea Dr. But I’m done with the machine!!!


  6. On 3/13/2022 at 10:55 AM, MimmyMim said:

    I am having a weird psychological thing right now. Although we had a freakishly cold day in GA yesterday, it is time to start putting away winter clothes and pull out spring/summer clothes. I know I should probably go ahead and donate the winter things. Many are too big now just 5 weeks post op. But I keep thinking, “What if I don’t lose weight?” I really like clothes so I will be storing a lot if I hang on to them. Any advice?

    I’m 7 almost 8 weeks post op down 55lbs and into 38 size pants and 2xl shirts are just a hair to big. I have the same dilemma but I will start donating once I start buying new clothes to replace the old. Problem is I’m not done losing yet so I don’t want to have to buy new then buy new again!! So the baggy fit it is for another couple of months!!!!!


  7. 6 weeks out and am happy as a clam I did this. Down almost 50lbs. 4 weeks post op was a huge goal of being able to eat fish. The shakes Soups and yogurts were starting to get to me. Now 6 weeks out I’m still not hungry and eat 3-5 is of solid food chix, fish, chopped meat Turkey , sausage, beef!!!shrimp is actually the easiest for me. So good luck and follow your plan. Also walking and weights 5-6x a week.


  8. So first day back to work after 6 weeks off from the sleeve surgery and maybe 1/2 way through my tour I had to drive myself to the ER. Had excruciating pain on left side of my lower back to me lower stomach. I haven’t had 1 issue in last 6 weeks and I have been working out and walking 6 days a week. I even told the Surgeon on Thursday that I felt 2 more weeks would have better for me to return to work since I just started eating real solids. Anyway waiting on a few tests but everyone thinks it could be a kidney stone. So I have that going for me!!!! I’ll keep you posted!!!


  9. That is great!!! I am looking forward to adding new things. I have also had some shrimp. If you don’t mind me asking how many calories are you taking in a day. I am getting up to 500 but sumtimes a lot less and only a couple of days where I hit 600+. I usually get 60-65 grams of Protein but I am also still not back to work. I’m a lineman so my job is physical and I’m not sure how it’s going to be with so few calories.


  10. So I’m almost 5 weeks post op, I’m down 41lbs including my 2 week pre-op. I have moved to soft foods stage 4 in my plan. Egg salad, scrambled eggs, cheese sticks, chili, still eating Soups and I have now added fluke, and cod to the menu. I’m able to take in about 3-4oz of the fish, 2 scrambled eggs, a cup of soup(doesn’t matter which type, also not eating chix if chix Soup and so on) I drink a Protein Shake almost every day(fair life 150 cal 30g protein) and I’m now back at the gym treadmill 30-40 min both incline and non inclined and I started with the weights(not heavy) I feel my stomach is probably healed at this point as my acid reflux has gone away since eating some real food. I do take an acid reducer in the morning as prescribed by my Dr. Also getting in my B12, multi and Calcium Vitamins almost regularly. Is anyone else eating anything else?? When can I eat a salad? I do get about 64 oz of Water and tea how is everyone else doing???


  11. 1 hour ago, learn2cook said:

    I agree with the above post. I slept sitting up for years, and continued after surgery for a couple of months. Did you have bypass?

    I had the sleeve. And it’s different from the acid reflux I had before surgery. This my mouth waters and I keep swolowing which makes it worse. They fixed a hiatal hernia so the acid doesn’t make it all the way up. I am on an acid reducer which I take in the morning.


  12. 6 hours ago, LJB777 said:

    I'm very happy to hear that all you guys are doing ok post surgery. I'm getting closer to the 17th and getting anxious. I've been on a mixed diet for the past week and hasn't been too much fun so far. I replace 2 meals for a Protein Shake and 3-4 oz of lean meat and lettuce. It's not that bad but not easy. But it's just for a little longer! I'll keep you all in my prayers!

    I’m 2 weeks post op and am getting board of the liquids. I would kill to get back to 2 shakes and Protein and salad!!!!! But I should be moving to phase 3 on Thursday!!!! Hang in there and good luck!!


  13. 12 hours ago, Livgreen___ said:

    Hi guys,

    me again 😂 is it normal to experience headaches 4 days post op?

    such a hypochondriac I know, just curious.

    thankyouuuu

    Lack of calories, lack of sugar, those were my triggers, but your body gets used to it and the headaches go away.


  14. 25 minutes ago, HaseenS said:

    Hey I could use a buddy

    1 hour ago, britt6633 said:

    Anybody looking for an accountability buddy? Would love to have someone to snapchat or message when a little extra motivation is needed in the kitchen and at the gym 😅

    image-0.00095367431640625.jpg

    You look like you are doing great!!


  15. 2 hours ago, Percheronfan said:

    That is very different. I’m in Iowa, USA and my instructions for the first two weeks is strictly liquid. Items that can fit through a straw and only 2 ounces at a time. So all day sipping either Water or a Protein Drink is what I’m doing. This is for both the bypass and sleeve. It could be they do surgery a bit different and so it allows more to go through at a time. My list I was given says Protein Drinks, unsweetened applesauce, sugar free pudding or Jello after Protein goal for the day is met, light yogurt or light Greek yogurt, broth or cream Soup, plain cream of wheat or V8 Tomato juice. Again, only a quarter of a cup/2 ounces at a time. This will be for two weeks which I’m on day four post surgery. Wishing you all of the very best, I’m everything from excited to nervous, 😂, but will use this amazing tool for the rest of my life and my eating habits.

    The yogurt and creamy broths I was able to start 4 days post. I’m now waiting to move to phase 3 where I can start incorporating ground beef, Turkey, sauce and other things.


  16. After 2 weeks pre op diet and a week and 4 days of Protein Shakes and broth I ventured out and had a cup of Panera broccoli and cheese Soup. First off what a treat with the little pieces of broccoli and carrots. I know I’m supposed to strain the pieces out but I haven’t had any issues getting anything down and the pieces are blended for the most part. Anyway it was delicious and it’s the first time I’ve actually felt full after eating. Im looking forward to finishing the rest of my soup tomorrow at lunch!!!


  17. 6 hours ago, greenwitch17 said:

    Hi friends! So I got my sleeve done on 2/1/22 and I was discharged same night since I was able to walk and eat fine. I have been burping frequently which I know it normal, but I’m two days out and still cannot fart. I wrote my surgeon, waiting to hear back. I just wanted to know if anyone experienced something similar? Anything I can try to get myself to fart?

    It took me 2 days after leaving the hospital so 3 days total. I had all the little burps. What a great feeling when you do!!!! Remember what comes after the gas!!!!


  18. 1 hour ago, jaymecaye said:

    Hello all!

    I definitely am protecting the pouch! The most strenuous thing I’ve had is 2 tablespoons of Greek yogurt! :)

    I broke my stall today! I’m now 244.6 with a 2 pound weight loss!! I’m so happy! Definitely thinking the fact that I hit my liquid goal yesterday had to do with the loss. Staying hydrated is super important!

    My meals yesterday…
    20 oz coffee Protein Drink (fairlife coffee flavor with Starbucks blonde cold brew black coffee)
    2 tablespoons of Greek yogurt
    About 4 oz of a creamy puréed chicken bacon potato Soup.
    And lots of water!

    Today I’ll be taking my Christmas tree down. Well- everything but the actual tree due to the weight restriction. Then I’ll go walk at the gym.

    Only today and tomorrow left of my medical leave. Back to work on Saturday night. :)

    Today is first day I didn’t have a loss on the scale. Actually put 1/2 lb on 252!!!! As I’m reading this, I’m getting ready to go walk at gym. I had my 11.5 oz fairlife chocolate Protein Shake for Breakfast. Water while walking. 1 cup of tomatoe vegetable(strained of course) Soup for lunch . More water, Okios pro yogurt for dinner. Hot tea and Jello cup for dessert. I still have 4 week before I head back to work. Loving the process so far, looking forward to phase 3 next week with purée veggies and chopped meat!!


  19. On 1/31/2022 at 4:05 PM, ianc74 said:

    Hi All, I’m two weeks post sleeve. Getting concerned that I don’t feel ‘full’ after 6 tablespoons of food.

    This is causing me to worry in case I eat too much and cause problems. I’ve not been sick or had dumping syndrome so worried if something is wrong. Terrified that I’ll overeat and stretch my stomach.

    Has anyone else experienced this or am I just over worrying at the moment?

    I am assuming that if I ate too much - I would know about it.

    Appreciate any advice, thanks.

    Im 8 days post op and I never feel hungry. But I think I get restless which is my body saying to eat., I drink my fairlife Protein Shake around 8:30am and then every 2-3 hours and eat yogurt. Or 1 cup of creamy soup(tomatoe/vegetable) I drink Water in between the 2-3 hour meals. By the time dinner comes around I might have 2 soft boiled eggs or another shake. I have a cup of tea with Splenda to end my night. I’m hoping this stays the course as I start introducing solid foods.

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