karen_karen

noticed you are from keller i just moved away from keller about 6 months ago. loved the area i also went to 24 hour fitness on the western center blvd. and love my bodybugg!!!!

thanks! not to bad but not sure about it really right now. its been alittle over two weeks and still cant fit into my normal jeans or even my fat jeans which i dont understand. but the procedure went great. wasnt as painful as people put it out to be. if it is i didnt feel it just had drains for a week and that bugged me the most of all. also i had a painpump so that prob contributed to not having as much pain as other. im up and walking been going to the gym and actually walking on the treadmill since its easier to hold onto something and walk then trying to walk hunched over for a long period of time.

read your comment on meagans profile and wanted to say when you get banded you can not be a binge eater you prob heard it all but never bad to hear it again... the band suppose to stop you from overeating but there is so many ways to over eat that its crazy... you really have to be mentally ready to change your life with the lap band sadly its not a miracle band or an easy journey excercise is a main key and so is learning to eat healthier...

whoo hoo im going to get my tt and a breast lift here in the next month^^!!

sorry i just got your email... i didnt have a way to reply back to you wouldnt let me actually.... but if you like i can see what i can do to help. there are alot of things to consider. as in how much do you need to lose how much you are eating and how much you are exercising one thing i might offer is a bodybugg this helped me alot in finding out how many calories i was burning also how many calories i was intaking. let me know how things turn out and if you need anything please just email me at karen_ktn@yahoo.com

thanks.. yes excerise is great one thing i learned this past year is that the weight just creeps up on us through the years and taking it off and keeping it off is the hard part and takes time and alot of dedication even if we are banded. so yes i say excerise. in a few months of regular excerise you will notice your energy your stamina and your health improve so much. its amazing on how much alittle excerise can do for you. try it out for a few months and i can pretty much say you will be addicted to it and it will become a second nature thing for you..

hey i excerise alot and i actually have a personal trainer for the past year. she is great and i love her i work on my core and toning with her 3 times a week and i do cardio on my own. i'm actually one lb away from my 100lb weight loss. whoo hoo.... i got about 15 to go but the rate im going ill prob not make it til christmast lol

thank you for your comment... you are doing great your almost there. i had surgery in july 08

hey sexy awesome job...... gratz on everything.....,

hey i finally went to the keller 24 hour gym its pretty nice ive been swimming laps lately over there but im going to start going as much as possible this month since im trying to drop like 10lbs before hubby gets back.... maybe ill see you there

love your photos you seem like a fun guy....... i cant wait to see your after photos in about a year.

you know i look at your photos and i can tell you have changed so much in a good way not just in weightloss but you seem to be smiling more often and you seem so much happier with life. gratz...... just keep doing what your doing

remember postive people make postive outcomes!!

hi, i just read some of your newest blogs. and you seem so much like a young at heart guy.... good luck on your surgery and i cant wait to come back and see your profile to see how much you have lost in about 6 months.

sorry sadly my brother came for christmas and i was updating my harddrive in my laptop and i forgot to copy my files and actually lost over 7000 pictures. was a very sad day for me

hey just wanted to tell you YOUR AWESOME!!!! love reading your posts.

thanks for your comment i currently weigh 177 i need to lose about another 20lbs to get to a "normal" bmi but im looking to get down to 150. im currently a size 10.

ah i usually go in the mornings like to get it over with quickly lol

cool haha!!! i go to the forth worth one three times a week off basswood since i have my trainer there and i wont give her up for anything. but i should start going to the new one every other day soon enough. cant wait to check it out. im guessing ill see you there soon enough haha....

hey did you check out the new 24 hour fitness yet?

girl dont stress so much do what you gotta do. and remember how far you came.... your doing something that will extend your life and bring more happiness in your life. FU(* everyone that is knocking you. your doing great.

hey i just want to say great job... your pics look great! keep up the good work.

yeah it is a bit crazy..............but glad to know im not the only one banded here in keller

she goes in the am to mrs. grifford but she is in pre-k sadly she turned 5 in jan and wasnt able to go to k this year.