truediva

***This surgery has saved my life***I am eating better than I ever have in my life.. Today b-chocolate carnation instant breakfast (1/2) l-In-n-out burger (animal protein style), without the bun d- 1/4 ww noodles, 1oz salmon and 2 grilled shrimp exercise---met with the trainer, 1 hr at the gym **got into my cooking mood today*** made individual low carb sweet potato cheesecakes, breakfast souffles (with italian sausage and peppers)and chicken and spinach stuffed chile relleno's. I made enough food for a week:thumbup:

today b-strawberry carnation instant breakfast s-homemade fruit, whip cream, granola parfait l-1/4 ww noodles 4 grilled shrimp 2 0z salmon s- 1/4 cup chicken salad, 1 wasa crisp d- baked shrimp and baked onion rings exercise- 1 hr at the gym:thumbup:

yesterday b-strawberry carnation instant breakfast l-1/2 cup salad, 3 wingettes s- ww string cheese d-grilled salmon, 1/2 baked sweet potato (added butter, equal and cinnamon) too good exercise__-worked out with the trainer 1 hr:thumbup:

today b-strawberry carnation instant breakfast s-south beach protein bar l-grilled salmon and shrimp over 1/4 cp ww pasta s-spinach dip and 1 wasa crisp d-baked shrimp and baked onion rings

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yesterday b-carnation instant breakfast shake b2- 1/c cup chorizo, egg, cheese, salsa s-homemade parfait, sugar free cool whip, 2 sliced strawberries, 4 raspberries, 2 tblspoons granola l-salmon, 2 shrimp, 1tsp baked beans, 1 tsp mac salad d-3/4 cup special k cinnamon pecan cereal

Debbie, I put my pills in a ziplock and pound them with a meat mallet. They crush easily, I put them in a little cup and add water

yesterday b-carnation instant breakfast shake b2- 1 chicken sausage, 1 scrambled cheese egg, 2 pieces mango l- grilled shrimp, baked onion rings d-baked cod, spinach exercise... none

]Name...............Starting................ Current.......Goal..............To Go areellady...............189.......................189............159.. ................30 BIGB......................342.......................342............300 .................42 BellaPerdente.........287.......................251............200.... .............51 Boos02..................258.......................226............200.. ...............26 BrownBear.............240.......................240............200.... .............40 Claudine................250.......................250.............225. .................25 Bunkey1965...........194.......................193.............170.... .............23 Dionna113.............199.......................199.............160... ..............39 FeliciaLevy75 ........240.......................240.............190................5 0 GillieBean..............304.......................304.............264. ...............40 Hollie ...................154.......................154.............125...... ..........29 Josie74.................260.......................260.............215. ...............45 klmsilva.................216......................216.............190. ...............26 legster..................183......................183..............160 ...............23 linksmom..............251......................251..............200... ............51 Liquidbluegal.........225......................225..............199... ............26 Liz_hager..............161.....................161..............130... ............31 lotzasunshine.........292.......................292..............250.. ..............42 Luu2008................230.....................203..............153... ............50 MELISSA AGUIRRE..266....................233..............160................73 Melody2006...........223.....................223..............173..... ...........50 odizzzydori............242.....................242..............199... ............43 srknepler...............285.....................285..............255.. .............30 Sunshine2.............177.....................177..............160.... ...........17 stevegoad..............370................341.............. 267.................74 Truediva...........299................285...........235............50

b-special k with cinnamon and pecans s-2 tblspns spinach dip and 1 wasa crisp l-1 slice deep dish quiche pizza d-taco salad, ground turkey, green onions, lettuce, cilantro, ff sour cream, low fat cheese, salsa exercise: started with my trainer today :biggrin: 1 hr workout

Great job.. I wouldn't spend money on clothes unless they were really in expensive. With a 100Ilb lost, you definetly can't fit anything that you already had. I would rather spend money on myself, pamper treatment, change of hair color, different hair cut, something drastic to celebrate something drastic:thumbup:

Good luck, praying for a speedy recovery

Congrats Bozz, good job. I hope to join you by Christmas.

b-sugar free carnation instant breakfast shake l-1 slice deep dish quiche pizza s-sugar free chocolate chip cookie d-taco salad, ground turkey, green chile,salsa, low fat cheese, lettuce, ff sour cream, green onions, cilantro exercise- 1 hr at the gym, elliptical and weights. signed up with a trainer for 4 months:tt1: Am I really ready for this

Yesterday b-sugar free carnation instant breakfast shake s-sugar free jello and whipped cream l-sloppy joe over 1/2 of baked new potato, low fat cheese, ff sour cream s-south beach protein bar d-1/3 cup creamy spinach chicken salad with 1 ww wasa crisp exercise--did tybo ultimate boot camp video:thumbup:

I make my crab salad with the following crab bay shrimp salsa cilantro green onion lemon juice tostito's creamy spinach dip seasoning salt pepper

Congratulations, you're on your way

You definetly have to listen to your own body. 4 days after surgery I wasn't feeling any discomfort so I started the treadmill and elliptical (only did about 15 minutes on treadmill) and 10 on the elliptical. I took it slow to make sure I wasn't going to have any complications. Since that went so well, I renewed my gym membership about 1 week after surgery. Been going to the gym 4-5 times per week for 45 minutes to 1 hr, I also do a Tybo bootcamp the rest of the week.

You can fine Spanx at Lane Bryant or Macy's or Nordstrom's. I think they are a little expensive to exercise in. I wear a fitted body briefer everyday (although I don't have flabby skin) I like the smooth line it gives under my clothes. If you're simply going to exercise in them, I suggest some plain ole leggings that are heavy with the spandex

b-sugar free carnation instant breakfast shake l-1/2 cup seafood salad & 4 multi grain crackers s-1 weight watchers white chocolate cookie(home made so good):crying: s- weight watchers string cheese d-1/4 baked new potatoe topped with sloppy joe meat, low fat cheese and ff sour cream (this was so good), couldn't even eat it all 45 minutes at the gym (20 min treadmill), (20 min elliptical) and weight machines

haven't had a fill yet (not until 9/22), I do feel some restriction. 1/2 cup usually does it (depending on what I eat). I notice when I have something like soup I'm able to eat more, so I tend to stick to things with more substance

Bloo, how does the fried egg and cream cheese taste?

first I must say, Georgia, that spinach dip is to die for. I think it's a little too good. I'm hooked. Yesterday>>> b- sugar free carnation instant breakfast shake s-1/2 hamburger patty (company picnic) l-1/2 cup chicken salad made with spinach dip s-weight watchers white chocolate chip cookies (2) d-seafood salad (crab, shrimp, cilantro, spinach dip, green onion, salsa) 1/2 cup Today b-carnation instant breakfast shake s-strawberry mango protein smoothie (1/2 cup) l- 1/2 cup crab salad s-huevos rancheros (my version) 1/3 cp refried beans, 1 fried egg topped with ff cheese and salsa (yum, yum) d- taco salad (lettuce, ground turkey, refried beans, ff cheese, ff sour cream and salsa

I am going to try these on Sunday, thanks for the variations

Ok, tried the chicken salad today. It was very good. Added some green onions, cilantro and black pepper. What a winner:thumbup: