truediva

count me in. I updated the spreadsheat:bored:

tpday b-vanilla creme protein shake s-nf greek yogurt with walnuts l-1/2 cup cioppino s-1/4 of a shredded chicken salad exercise--all ab work:scared2:

milkshakes are all baaaaaaaaaaad. You can however get a high protein shake. I drink the world wide pure protein (at trader joes) or any other variety that tastes good. 3 days post opt I was starving so I made a very small bowl of cream of wheat and surpriselingly enough that did the trick:thumbup:

Ingredients 2 lbs chip steak or cube steaks, cut into strips 1 green pepper, cut into strips 1 red pepper, cut into strips 1 onion, thinly sliced 1/2 lb mushroom, sliced more to taste 1 tablespoon olive oil 3/4 teaspoon kosher salt 3/4-1 teaspoon fresh ground pepper 1/4 lb pepperoni, thinly sliced 8 ounces provolone cheese, thinly sliced Directions 1 saute mushrooms in olive oil until softened and light brown, about 5 minutes. 2 add to crockpot along with the rest of the ingredients, except the provolone. 3 cook on low for 6 hours. 4 stir well, add to 6 bowls. 5 cover with provolone and add some cooking juices to each bowl to melt the cheese

yesterday b-vanilla creme Protein Drink s-ff plain greek yogurt with walnuts l- 1/2 cup cioppino s-1oz turkey burger patty topped with pickle, sf bbq sauce, and dijhon mustard, slice of tomato d- 3oz turkey burger patty with same toppings exercise 1 hr at the gym:thumbup:

today b-vanilla creme Protein shake s-nf plain greek yogurt with splenda l-7 layer dip s- 1/4 cup cioppino d-turkey burger wrapped in lettuce exercise- 1 hr at the gym

good luck, you can do it:thumbup:

Hi, Luluc yesterday b-vanilla creme Protein drink s-1/2 cup taco salad l-1/2 cup cioppino s-1/4 cup chop suey with shirtaki noodles d-6 sweet/sour shrimp exercise-1 hr at the gym:thumbup:

Hi, everyone, it's been a long time, but I'm back. Kinda fell off the wagon, but I have a new strength. No more Desserts (they seem to go down too easy) yesterday b- vanilla creme Protein Shake (35g Protein, 2g carbs, 160 calories) l-taco salad, ground turkey, shredded lettuce, cheese, lf sour cream and salsa (yum-o) (1 cup):thumbup: d-cioppino (with salmon and scallops)

I drink worlwide pure protein (I get it at trader Joes) or you can order on line at vigorousliving.com, I love the vanilla creme and cookies and cream flavors.. 35g of protein, 2 carbs, 260 calories for the 11 oz can.. They taste great and very filling

b- 1/4 cup turkey salad with 4 crackers l-1/4 cup chili topped with lf sour cream and cheese

today b-3 fish sticks l-1 slice veggie pizza:cursing: d-firecracker salmon roll I will definetly hit the gym tomorrow

Ok, bloo, where do you find the sourdough wasa? I have only seen multi-grain and plain. Yesterday b-sf carnation instant breakfast s-1/4 cup pastrami and grilled onions topped with mustard l-2 pieces fish and zucchini d-1/4 of mexican pizza (taco bell), it was gross 1 hr at the gym:thumbup:

yesterday b- sf carnation instant breakfast s-1/2 cup pastrami and onions topped with mustard l-5 chicken potstickers d-1/2 cup sweet and sour shrimp and calamari s-strawberry and cool whip parfait exercise... 1hr with trainer

todauy b-sf carnation instant breakfast s- 1/2 grilled pastrami and onions, topped with mustard l-sweet and sour shrimp d- fish sticks exercise..worked out with the trainer 1 hr

yesterday b-sf carnation instant breakfast l- 4 fish sticks d-tried to eat a steak, didn't work, ended up with fish sticks exercise.. 1hr at the gym

what is the pouch diet

I'm feeling great... 32 lbs gone forever. Even better, I have lost 17 inches. I love my band:thumbup:

yesterday b-sf carnation instant breakfast l- 1/2 cup refried beans and cheese with the inside of 1 taco (taco bell) d- sweet and sour shrimp

yesterday b- sf carnation instant breakfast l-1/2 cup chili topped with lf cheese and ff sour cream s-3 tbl spoons spinach dip and 1 wasa d- 1/4 cup chili with toppings

gotta fill today, yippiee today b-sf carnation instant breakfast l-1/2 cup tortillia soup broth s-other 1/2 cup soup d-chili topped with lf sour cream and green onions exercise--1 hr with the trainer:thumbup: still losing eventhough I feel like I've been eating like a pig

Today is a new day... Whatever crazy kick I was on last week , is officially over. There is no more cake in the house, thank god. I am tooooo ashamed to post what I have been eating. Granted, the portion size is much smaller, but eating it still the same. I have started over today, I baked enough "muffins" for the week and stocked up on good protein and shakes

I need a fill in the worst way. I have been eating like crazy for the last week. Go to the doctor on Wednesday, thank god. I haven't gained any weight, still going to the gym. This has been a hard week.. Just needed to vent

yesterday b-sf carnation instant breakfast s- taco "muffin" l-(it was Boss's day, my team did a huge salad bar for me) 1 1/2 cups of salad (spinach, egg, cheese, craisins, pineapple, 1 0z chicken) d-grilled shrimp, 2 potstickers 1 hr at the gym