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    jennkeegan1 reacted to vikingbeast in Pre and post workout   
    I take L-carnitine and caffeine beforehand, and then just Protein with BCAAs after.
  2. Like
    jennkeegan1 reacted to Pdub8112 in HEAVY Weightlifting is a GAME CHANGER Ladies!!! Pics included!   
    Omg you look AMAZZZZZING!

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