I still have a shake for Breakfast every day. I drink the caffe latte by premiere Protein and it has caffeine in it so it’s like really having a latte.
Gonna make some assumptions here ... You lost weight (quickly), felt great, found out early on because there was SO MUCH restriction that you could pretty much eat whatever you wanted and not gain weight because of the super small portions, quit tracking, quit weighing daily because clothes fit? Then slowly... noticed those new clothes were getting tight? If yes to all (or any) of the above.... well... life happens.
Getting back on track is/was tough for me. It's easy to SAY "go back to the basics" - It's much harder to do (at least for me). My advice is to start tracking, change one thing at a time (leave one bad food that's become a habit at a time). Weigh yourself often. Don't let YOU lie to YOU. For me at least, tracking and weighing helps keep me in check. Even if it's just eating bad food one day or even multiple days (this weekend was steak quesadillas for example, but when I tracked them I was conscious of how many calories I was putting into my body and stopped at 2 pieces). Even if I get lazy and don't track, I weigh. Holds me accountable and keeps 2-3lbs from becoming 10-15lbs.
Know you aren't alone in the journey - Know you're probably going to screw up. It's OK - Just let yesterday be yesterday and try to do better the next day. It's a marathon, not a sprint.
thorsmom got a reaction from summerseeker in Weirdest None-Scale-Victory - I'll go first