LilaNicole20

I have been averaging about 15lbs/month since surgery 12 weeks ago. Today for example, I restricted myself to only getting my protein bc I have been enjoying some various foods that I hadn’t been previously (small slice of veggie pizza, few French fries, bite of a sandwich, etc.). Yesterday I did a strong leg workout, too. Today I woke up and the scale was up .4 lbs and just said okay. Get to work. Have had 2 protein shakes and a packet of quest protein chips today. Met my goal. I’m not hungry - just drinking water, getting my vitamins / calcium - will maybe have a small salad or some fresh sweet peppers a little later. Fiber is always nice. This is mostly in response to you saying you skip meals. Just make sure you’re hitting your goals. This is a dreamy procedure when you stick to the plan!

Not even one. This feels so natural and it’s working so nicely. Zero regrets here!

I'd just like to say that I love our heights on this post! Tall women ❤️

Years ago, pre-wls, long long time ago, I used to experience something similar with red colored alcoholic drinks. I have no idea what caused it or why but it wasn't fun. I'd be achy and sore almost like a fever or flu - but then it would pass.

I'm obsessed with the egg white and roasted red pepper bites from Starbucks as my fast food fix. My husband is in love with the Spinach and Feta wrap they have there. I really wish other fast food places would get on board with making a meal with eggs as the protein vs. chicken or beef. Last night, I went to a Mexican joint with my husband and I am happy to report that the scale still went down this morning. I only ate a total of about 10 chips, some guac, salsa, and 3 nachos (marinated chicken with cheese on top of 3 tortilla chips). I was satisfied and not overstuffed. I'm really enjoying this process! And as busy people, fast food is sometimes inevitable - it's nice that there ARE options!

Yes, hi! Mix apple cider vinegar and Water (3:1) in a spray bottle and spray directly to scalp before washing - each time. It has done wonders for my itchy, irritated scalp. Good luck!

Hi!! Yes, I spray apple cider vinegar (3 parts cider : 1 part water) on my scalp right before washing - each time. It has made a world of difference. Please try it and let me know if it worked. I think it is the answer for all my scalp issues - hope it is for you, as well!

These options are probably cheaper than the Procel... Maybe try these first - or at least do a price break down before you order.

My instructions were to put 5 scoops (they're small) into like 8oz almond milk or whatever.

Procel was prescribed for my peo-op diet by my medical team. Tastes like cheerio milk.

My recovery was a blur. I can't tell you how many times I have thought and even said "it doesn't even feel like I had anything done". This, of course, applies after the gas pain passes, you're out of the hospital, etc. I am relatively young (38) and I was extremely healthy and fit prior to these past 3 years where I gained 100lbs. I have had zero issues. Weight is coming off nicely and I'm excited to see how I fare over the summer. I have no experience with any other WLS but this one I am extremely happy with - oh, and no heartburn!! Huge win as I was taking 2 Pepcid AC daily prior to RNY.

I bought the Arboleaf on like March 25 or something like that and I just had to buy new (AAA) batteries for it this morning. My follow-up advice would be to find a smart scale that takes the ion/watch batteries bc they seem to last longer. I have had my other digital scale (Weight Watchers brand) for about 5 years and I've yet to replace the battery. More food for thought!

BBL baby!

I just want to echo this post! I went with the bypass the first time for the same reasons. Also, I had researched the number one regret/complaint about the sleeve (or something like that - before finding this forum) and the [loud] answer seemed to be that they wished they had just gone with the bypass. I also had heartburn pretty bad (which fortified consensus with my doctor). I didn't want to have to wish I had had the big dog (RNY) so I just waited a few more months and had the bypass when a slot opened up.

You'll be fine. Just get back on track and don't venture to the other side again. You can do this!

I used the generic patch to stop smoking 17 years ago. I had been losing weight (diet and exercise) at the time - I lost 180lbs. while simultaneously quitting smoking. I couldn’t breathe to work out like I was at the time. You can do it!! Good luck!

I really love the Quest chips. They’re snacky and 20g protein. I also like the premiere protein clear protein, another snack to throw in your bag. If you like Starbucks - their egg white and red pepper egg bites are so yummy. I also like these dried apple slices. There are many options for snacking at the movies - just make sure it’s protein focused as everyone has been suggesting. Seaweed packs are another great, 100 cal snack.

Good to know!

I have an arboleaf scale. I like the tracking feature on it - I can select different days to see how much weight I’ve lost since any time I started using it. For example, I don’t need to know how much weight I’ve lost since the start, I want to know how much I have lost since May 1.

Lizo is right. We have different ages and different bodies with different ailments.

Hi! Good luck with this journey! I have ADHD (diagnosed by a provider) and have actually been off any meds for a couple years now just simply due to pregnancy and a continued effort to get pregnant, again. I have never tried Strattera but was on Concerta for years. I hope it gives you the focus and direction that you are looking for! What is your novel about?!

My advice would be to lower your calories. We are still in our honeymoon period for losing this weight. Go back to getting your liquid via shakes and then minimize additional calories by drinking water. Make sure you're taking all of your vitamins. I have minimal interest in food all throughout the day, so I just make sure to meet my protein range before introducing other food in the evenings.

Yes, you will!

Hi, I've started weight training (I'm not doing cardio other than normal daily activities). I find that my hunger in the evenings after working out is more than on nights I don't workout but not too much so. I have been drinking a protein shake on my way home from the gym or right when I get home. I then try to eat something light but filling - like veggies or a salad or even a cup or 2 of jello. The real secret is that I keep drinking my crystal light over ice until I go to bed as a way to keep my tummy full but my calories now. I'm also taking rest days about every other day or so - a few times I worked out multiple days in a row and I have found that just wipes me out.

Hi Robert! Sounds to me like your should have lost more than 20lbs by now. Are you tracking your intake using an app or anything like that? What kinds of foods are you eating these days?