Sleeve_Me_Alone

This is fantastic!!! GOOD FOR YOU!!!!

One year, 2 months, and 2 weeks
114.5lbs
64 inches
Pant size 22 to 8/9
Shirt size 2xl to M
I have been trying to lose weight, quite literally, my entire life. My earliest memories are of being uncomfortable, knowing I was in a bigger body than I "should" have been. I tried and failed at every diet, and consulted with 3 other surgeons over the course of a decade before I finally committed and had surgery. I went to therapy, read the books, stuck to the plan, fell off the plan. got back on, cried, rejoiced, and everything in between. And today, I hit my "goal" weight. I'd be lying if I said I wasn't elated to see that long desired number. It was overwhelming and thrilling. But truly, even more than any number, is the life I've gained, the love for myself that I've learned to cultivate, the life changing decision to care for myself well and no longer allow myself to be at war with this one precious body I have.
As so many WLS patients say, I just wish I had done it sooner.
I'm rooting for each and everyone of you as well. 💓

One year, 2 months, and 2 weeks
114.5lbs
64 inches
Pant size 22 to 8/9
Shirt size 2xl to M
I have been trying to lose weight, quite literally, my entire life. My earliest memories are of being uncomfortable, knowing I was in a bigger body than I "should" have been. I tried and failed at every diet, and consulted with 3 other surgeons over the course of a decade before I finally committed and had surgery. I went to therapy, read the books, stuck to the plan, fell off the plan. got back on, cried, rejoiced, and everything in between. And today, I hit my "goal" weight. I'd be lying if I said I wasn't elated to see that long desired number. It was overwhelming and thrilling. But truly, even more than any number, is the life I've gained, the love for myself that I've learned to cultivate, the life changing decision to care for myself well and no longer allow myself to be at war with this one precious body I have.
As so many WLS patients say, I just wish I had done it sooner.
I'm rooting for each and everyone of you as well. 💓

One year, 2 months, and 2 weeks
114.5lbs
64 inches
Pant size 22 to 8/9
Shirt size 2xl to M
I have been trying to lose weight, quite literally, my entire life. My earliest memories are of being uncomfortable, knowing I was in a bigger body than I "should" have been. I tried and failed at every diet, and consulted with 3 other surgeons over the course of a decade before I finally committed and had surgery. I went to therapy, read the books, stuck to the plan, fell off the plan. got back on, cried, rejoiced, and everything in between. And today, I hit my "goal" weight. I'd be lying if I said I wasn't elated to see that long desired number. It was overwhelming and thrilling. But truly, even more than any number, is the life I've gained, the love for myself that I've learned to cultivate, the life changing decision to care for myself well and no longer allow myself to be at war with this one precious body I have.
As so many WLS patients say, I just wish I had done it sooner.
I'm rooting for each and everyone of you as well. 💓

One year, 2 months, and 2 weeks
114.5lbs
64 inches
Pant size 22 to 8/9
Shirt size 2xl to M
I have been trying to lose weight, quite literally, my entire life. My earliest memories are of being uncomfortable, knowing I was in a bigger body than I "should" have been. I tried and failed at every diet, and consulted with 3 other surgeons over the course of a decade before I finally committed and had surgery. I went to therapy, read the books, stuck to the plan, fell off the plan. got back on, cried, rejoiced, and everything in between. And today, I hit my "goal" weight. I'd be lying if I said I wasn't elated to see that long desired number. It was overwhelming and thrilling. But truly, even more than any number, is the life I've gained, the love for myself that I've learned to cultivate, the life changing decision to care for myself well and no longer allow myself to be at war with this one precious body I have.
As so many WLS patients say, I just wish I had done it sooner.
I'm rooting for each and everyone of you as well. 💓

One year, 2 months, and 2 weeks
114.5lbs
64 inches
Pant size 22 to 8/9
Shirt size 2xl to M
I have been trying to lose weight, quite literally, my entire life. My earliest memories are of being uncomfortable, knowing I was in a bigger body than I "should" have been. I tried and failed at every diet, and consulted with 3 other surgeons over the course of a decade before I finally committed and had surgery. I went to therapy, read the books, stuck to the plan, fell off the plan. got back on, cried, rejoiced, and everything in between. And today, I hit my "goal" weight. I'd be lying if I said I wasn't elated to see that long desired number. It was overwhelming and thrilling. But truly, even more than any number, is the life I've gained, the love for myself that I've learned to cultivate, the life changing decision to care for myself well and no longer allow myself to be at war with this one precious body I have.
As so many WLS patients say, I just wish I had done it sooner.
I'm rooting for each and everyone of you as well. 💓

Most of us will tell you to "follow YOUR plan!" If your plan prohibits coffee/caffeine, then stick to that. If your plan says no whole milk, then don't drink it. Every plan is different and the best advice is always to consult with YOUR team to make sure you're on track.
BUT - that being said - my plan allowed caffeine after 2 weeks post-op, so I had Decaf until then but immediately switched back to the good stuff when I was allowed. I take my coffee with a splash of fat free half and half and a little sugar free flavored Syrup. When I order coffee from a shop, I'll do a latte (regular milk) with a sugar free flavoring. If I'm feeling really sassy I'll do half SF and half regular. I've heard that DD has some great SF flavorings you can add, though I've not personally tried them. Cold brew is always a safe bet, too. I'll do a cold brew with a splash of cream and some stevia.

Most surgeons and dietitians agree that "pouch resets" are just crash diets. They don't actually reset your pouch (and nothing will, its an organ, its doing what its supposed to and doesn't need to be "reset") or do anything for long term weight loss. What WILL help, is tracking what you eat and staying in a calorie deficit, hitting your Protein goal, ensuring you are getting in plenty of Water and staying hydrated, and moving your body regularly. Go back to the habits that helped you lose the weight to begin with.
Additionally, some amount of regain is completely normal. Most WLS patients find that their lowest weight isn't their healthiest weight long term. If possible, maybe check in with your surgeon's office and get their insight as well.

Most surgeons and dietitians agree that "pouch resets" are just crash diets. They don't actually reset your pouch (and nothing will, its an organ, its doing what its supposed to and doesn't need to be "reset") or do anything for long term weight loss. What WILL help, is tracking what you eat and staying in a calorie deficit, hitting your Protein goal, ensuring you are getting in plenty of Water and staying hydrated, and moving your body regularly. Go back to the habits that helped you lose the weight to begin with.
Additionally, some amount of regain is completely normal. Most WLS patients find that their lowest weight isn't their healthiest weight long term. If possible, maybe check in with your surgeon's office and get their insight as well.

Most surgeons and dietitians agree that "pouch resets" are just crash diets. They don't actually reset your pouch (and nothing will, its an organ, its doing what its supposed to and doesn't need to be "reset") or do anything for long term weight loss. What WILL help, is tracking what you eat and staying in a calorie deficit, hitting your Protein goal, ensuring you are getting in plenty of Water and staying hydrated, and moving your body regularly. Go back to the habits that helped you lose the weight to begin with.
Additionally, some amount of regain is completely normal. Most WLS patients find that their lowest weight isn't their healthiest weight long term. If possible, maybe check in with your surgeon's office and get their insight as well.

Most surgeons and dietitians agree that "pouch resets" are just crash diets. They don't actually reset your pouch (and nothing will, its an organ, its doing what its supposed to and doesn't need to be "reset") or do anything for long term weight loss. What WILL help, is tracking what you eat and staying in a calorie deficit, hitting your Protein goal, ensuring you are getting in plenty of Water and staying hydrated, and moving your body regularly. Go back to the habits that helped you lose the weight to begin with.
Additionally, some amount of regain is completely normal. Most WLS patients find that their lowest weight isn't their healthiest weight long term. If possible, maybe check in with your surgeon's office and get their insight as well.

I think we all struggle with different aspects of the process at various times. that is completely normal. As others have said, it mostly becomes second nature over time.
That being said, I would HIGHLY recommend some counseling before and likely after surgery. Making sure that you are mentally and emotionally healthy is a huge part of this process. Having tools to help you cope with all the changes and learning new habits/coping mechanisms is really key. I would also add that it might be helpful to do a few couples sessions to make sure you and your partner are on the same page, that you have the support you need, etc.

Definition of "stall" varies pretty widely, but generally 3+ weeks with no loss is a stall. So if you haven't seen the scale move in a few days, that's really not a stall at all, especially so early out when you are still very much healing from surgery. And in fact, many surgeons and dietitians HIGHLY recommend not weighing daily, as your weight absolutely WILL fluctuate from day to day. And, as others have said, the 3 week "stall" is pretty notorious. Stick to your plan, consider weighing once a week instead of daily, and just give it time.

Agree with @kcuster83, just about all flavored powders, shakes, and drinks have artificial sweeteners in them. I'd recommend using an unflavored powder and adding it to things and/or making your own shakes. I'm not aware of a plant based flavorless powder, though I'm sure they exist. I used Isopure.

I think we all struggle with different aspects of the process at various times. that is completely normal. As others have said, it mostly becomes second nature over time.
That being said, I would HIGHLY recommend some counseling before and likely after surgery. Making sure that you are mentally and emotionally healthy is a huge part of this process. Having tools to help you cope with all the changes and learning new habits/coping mechanisms is really key. I would also add that it might be helpful to do a few couples sessions to make sure you and your partner are on the same page, that you have the support you need, etc.

Agree with @kcuster83, just about all flavored powders, shakes, and drinks have artificial sweeteners in them. I'd recommend using an unflavored powder and adding it to things and/or making your own shakes. I'm not aware of a plant based flavorless powder, though I'm sure they exist. I used Isopure.

I think we all struggle with different aspects of the process at various times. that is completely normal. As others have said, it mostly becomes second nature over time.
That being said, I would HIGHLY recommend some counseling before and likely after surgery. Making sure that you are mentally and emotionally healthy is a huge part of this process. Having tools to help you cope with all the changes and learning new habits/coping mechanisms is really key. I would also add that it might be helpful to do a few couples sessions to make sure you and your partner are on the same page, that you have the support you need, etc.

I track, but I only track to ensure I hit my Protein. I had surgery to break the cycle of dieting, and counting calories and carbs and all that just perpetuates the cycle. I would suggest before you start, have a conversation with your team. Its very likely that they didn't give you macros because they don't want you tracking and obsession over them. Protein is really your only hard and fast "goal" and the rest is far less important, especially this early out.

I track, but I only track to ensure I hit my Protein. I had surgery to break the cycle of dieting, and counting calories and carbs and all that just perpetuates the cycle. I would suggest before you start, have a conversation with your team. Its very likely that they didn't give you macros because they don't want you tracking and obsession over them. Protein is really your only hard and fast "goal" and the rest is far less important, especially this early out.

I track, but I only track to ensure I hit my Protein. I had surgery to break the cycle of dieting, and counting calories and carbs and all that just perpetuates the cycle. I would suggest before you start, have a conversation with your team. Its very likely that they didn't give you macros because they don't want you tracking and obsession over them. Protein is really your only hard and fast "goal" and the rest is far less important, especially this early out.

I track, but I only track to ensure I hit my Protein. I had surgery to break the cycle of dieting, and counting calories and carbs and all that just perpetuates the cycle. I would suggest before you start, have a conversation with your team. Its very likely that they didn't give you macros because they don't want you tracking and obsession over them. Protein is really your only hard and fast "goal" and the rest is far less important, especially this early out.

I track, but I only track to ensure I hit my Protein. I had surgery to break the cycle of dieting, and counting calories and carbs and all that just perpetuates the cycle. I would suggest before you start, have a conversation with your team. Its very likely that they didn't give you macros because they don't want you tracking and obsession over them. Protein is really your only hard and fast "goal" and the rest is far less important, especially this early out.

Time. Give it time. You just had major surgery, you haven't eaten any solid food in days (if not weeks) and your caloric intake is drastically reduced. You just need to rest, heal, and give it time.

Yes, I do agree. I don't think people realize how things come out of their mouth sometimes.
Sometimes, it is just plain mean and they still don't think it is.. those people are dicks. LOL
For example I was told "if you loose too much more weight you will be unattractive to me" lol.. ok 1st: it is fine that you like big girls, 2: I don't care if I am "attractive to YOU".. I care I am happy with myself and attractive to my partner. And, honestly.. if my weight loss became UN attractive to my partner.. that wouldn't stop me either it just may stop my relationship..
This is for me.. for just about the first time ever.. it is FOR ME..

Recently I ran into a friend that I hadn't seen in a while, since very early in my weight loss - she looked me up and down and said "You need to be done" That was it. Nothing else. I've lost 110lbs, but I'm in no way unhealthy or thin to a point of concern. I'm still solidly 20lbs over a "healthy" BMI.
It sent me into a bit of a spiral for a few days and really ramped up some dysmorphic thinking, but my husband (GOD BLESS THAT MAN) was able to talk me down.
I think some of it is just thoughtlessness; people don't realize what they are saying and how it sounds. Some of it is internalized insecurity; they have their own junk and it spills out on everyone around them. I think very rarely is it intentionally mean, or at least that's what I choose to believe (most of the time!).