Silvia14

I had my surgery on the 19th of May and have lost 69 pounds since then. With the exception of around 3 weeks when i did not lose weight at all, i am currently at a steady pace of around 2-3 pounds per week.
No major issues but i do feel acid in my throat in the mornings or evenings if i go to bed more than 4 hours after dinner. Anyone else get that?
Also, any pescaterians in here? I've been eating more fish than i would have ever wanted to and strugling to find vegeterian Protein sources that can pack a decent protein punch in the portion size that we have. I eat a lot of tofu and seitan. Any ideas what else i could add as a regular in my diet?


Sent from my Mi 9T Pro using BariatricPal mobile app

I had my surgery on the 19th of May and have lost 69 pounds since then. With the exception of around 3 weeks when i did not lose weight at all, i am currently at a steady pace of around 2-3 pounds per week.
No major issues but i do feel acid in my throat in the mornings or evenings if i go to bed more than 4 hours after dinner. Anyone else get that?
Also, any pescaterians in here? I've been eating more fish than i would have ever wanted to and strugling to find vegeterian Protein sources that can pack a decent protein punch in the portion size that we have. I eat a lot of tofu and seitan. Any ideas what else i could add as a regular in my diet?


Sent from my Mi 9T Pro using BariatricPal mobile app

Just had my surgery yesterday and ny first sip of Water today. I had some some internal bleeding unfortunately but they went in and fixed it this morning. Feeling way better after this second intervention

Sent from my Mi 9T Pro using BariatricPal mobile app

This varies by plan.

Also- keep in mind you are doing this to break those habits. After awhile your carb cravings will subside a bit. And maybe you’ll slip up and take a bite of that pizza, but the important thing is to get back on your plan and stick to it as best you can.

The truth is you have to find other things that make you feel good and comfort you post-op, because using food to do these things is what got many of us here to begin with.

I never thought I could give up soda or carbonated beverages. Drank them every day for basically my entire life. Drank them more than Water. But here I am- four months out- haven’t had even a sip of soda and don’t really mind that. Are you gonna let not eating pizza for a few months stop you from your goals?