Silvia14

I had my surgery on the 19th of May and have lost 69 pounds since then. With the exception of around 3 weeks when i did not lose weight at all, i am currently at a steady pace of around 2-3 pounds per week. No major issues but i do feel acid in my throat in the mornings or evenings if i go to bed more than 4 hours after dinner. Anyone else get that? Also, any pescaterians in here? I've been eating more fish than i would have ever wanted to and strugling to find vegeterian protein sources that can pack a decent protein punch in the portion size that we have. I eat a lot of tofu and seitan. Any ideas what else i could add as a regular in my diet?

Good luck!

Just had my surgery yesterday and ny first sip of water today. I had some some internal bleeding unfortunately but they went in and fixed it this morning. Feeling way better after this second intervention