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Silvia14

Pre Op
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Posts posted by Silvia14


  1. I had my surgery on the 19th of May and have lost 69 pounds since then. With the exception of around 3 weeks when i did not lose weight at all, i am currently at a steady pace of around 2-3 pounds per week.
    No major issues but i do feel acid in my throat in the mornings or evenings if i go to bed more than 4 hours after dinner. Anyone else get that?
    Also, any pescaterians in here? I've been eating more fish than i would have ever wanted to and strugling to find vegeterian Protein sources that can pack a decent protein punch in the portion size that we have. I eat a lot of tofu and seitan. Any ideas what else i could add as a regular in my diet?


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