summerseeker

I have Fibromyalgia which I believe to be a little similar. I was told by my surgeon that the surgery would not change my Fibro. It hasn't. I overdid it yesterday and I am totally wiped out today. I am in tired, painful agony. The other thing to consider is how your meds work with a small stomach and the other pills you have to take. I have a huge calcium tablet that has to be taken away from other pills. I take antacid/ nausea tablets twice a day. These line my stomach and I feel they stop my pain medication from working well. Straight after my surgery, I was not able to take them as crushed up they taste vile.

You have a great reason to get to your goal. Have the IVF team said you need to be at 175lbs ? Huge congratulations on your progress so far. You need to have a little patience now. The easy part has ended and the work begins for you. I started at a similar weight to you almost 2 years ago. I have just upped my cals from 1200 to 1500 a day. I am still loosing but at a micro pace. I had a 3.5 month stall, a stone ago. I keep thinking I am done and then chunk ! the scales go down again. If I am truly honest with myself, I love the continued weight losses but my family and friends are saying whoa stop.

Hello and welcome to the forum. This sounds like it could be dumping syndrome or foamies, I get them mixed up. It usually happens when we eat sugary, rich or fatty foods or just something that does not agree. I have just eaten too much mango and having a full out sweat session. I can not drink and am really thirsty. I will try a antacid lozenge and if that doesn't work I will make myself vomit.

This made me smile. As a tiny tot, when my son ate corn it appeared in his nappy the same way it went in.

As soon as my eyes opened in the hospital. I had the worst diarrhoea all that day. Then I went about 15 days. Oh boy was that was a nightmare

My old carcass is no longer carrying another person around. I share your joy every day.

Yum. Worthy of a magazine cover.

Do you feel your restriction yet ? This is my account after the restriction. I did not get to real foods for 12 weeks and I really struggled with meat protein. Depending on what the food was - yogurt, I would not wait anything like a minute. I took tiny spoonful's. With other foods especially warm foods I would eat the few small bites I could and when the food was cold I would put my food away and come back to it later. I hated to eat food that had gone really cold waiting for me to eat. My surgery was in winter and I was frozen to my bones. A lot of the time my food went into the bin because I had eaten enough

If you put Slider foods in the search box at the top of the page it will give you thousands of forum questions and answers. These answers are more reliable than google IMHO

If you don't find the info you want then here goes ... Slider foods are all the good stuff. Chocolate, ice-cream, cream cakes, biscuits, sweets and crisps. All high calorie and really easy to eat lots and lots of. If you ate these all day for a week then you will gain. For some reason these foods do not fill the stomach up. 50 grams of protein, meat, chicken, will fill me up but I managed to scoff a whole 100 gram, M&S cream and apple turnover and it did not touch the sides, had there been another, I might have been very tempted. I don't have bad stuff in the house normally but it happens

Yep me, I am in the UK and had the Sleeve. I chose Spire. I liked the package they offered and the fact that its near me. You need to go back to them a lot. Once I met my surgeon I knew my choice was right for me. He really made me feel safe and in good hands

I cant say for everyone but I was not able to eat beyond my stomachs capacity. I did not try the slider foods. Still can not. When you are healed enough to get the full signal, about 6 - 8 weeks out, if you have one mouthful more it will sit in your chest like a brick. You will probably become very nauseous and will be unable to drink for hours till you have got rid of the extra food. It will be a very unpleasant feeling. There is no way that I can eat when I feel this way. As for worrying if it was the right decision ? yep I did. Its lots of money to take away from the family. It cost me over £12.000 so that would have been lots of holidays they would miss. It was a huge leap into the unknown for me. All I knew was at my age and size my heart was struggling with the most simple household tasks. Then they told me I was diabetic .... no brainer anymore. I booked a appointment with the surgeon the same week. Everything has failed for all of us before. Doctors now believe that Bariatric surgery is the only way to keep weight off. I am not at maintenance yet so can not say if its easy to do it but I know it takes work and regular monitoring. I am overjoyed that I was able to do this. I am a different woman now. TBH I feel blessed

I am struggling with this too. My local doctor want me at less than 140 lbs. My family and friends are already saying I have to stop loosing as I am already too thin. I don't tell of anyone of any weight loss now. It is a slow trickle now anyway. I have gone down to a UK size 14 and to me skinny would be a size 6 - 8. I have been fat all my life, do former fat people really have bigger bones ? or is it a myth ?

Why don't you enjoy food ? I may only eat small amounts but I delight in each mouthful. These days I choose quality over quantity. And why are you constantly sick ? Are you taking nausea medications, eating slowly, not overeating, gained a food allergy. This forum may be able to help you with this

Doh, I hope you understand this as some info is under your question and the rest is where it should be underneath.

Go to your name at the right of the page. Click on the down triangle. Choose Tickers from the options. That gives you the progress chart under your posts

Congratulations, not long to wait now.

I had my surgery in the winter. I was cold straight away. The only time that I am in a comfortable temperature is when it gets to 35 + degrees. I have no need for Air con. My poor husband sits in his underwear in the house I wear base layers all year round. This summer I have rarely put my boots away. I have never worn thermal underwear, socks, slipper boots, gloves, scarves, jumpers or big coats before. The bonus is that I make good pastry now, pastry loves cold hands

There are not many rules that we all share as every team has a different outlook on this surgery. Drinking whilst eating is a constant. You are just washing the foods through your stomach. This just means that you are able to eat more and your body is getting very little benefit from what you eat. Especially when you are on puree or soft foods. As the others have said your restriction will kick in soon. I sneezed early on.

You know how to do this. Contact your team. What advise have you been given ? Mine is so simple. 1200 to 1500 cals Number 1, Protein 2. Vegetables and if you have room in your stomach, 3. Carbs Track your foods and drinks in a website, I use My fat secret or My fitness Pal Move more

You have had the roughest ride of all of us. Your body is saying enough, I need a holiday. Let it go to the beach. Eat well, exercise to a limit that will not tax your body. Kick back and look at how far you have come I am a great believer of being relaxed about the whole new lifestyle. I am not on a diet. What I do now, I will be able to continue with for the rest of my life. I don't push anything. I don't change the way I do anything, I have watched people do extreme diet and exercise and to be honest it has never worked for them. They fall off the regime that's too much to hard to stick too. I just stick to my teams advice. At the moment they want me to up my calcium and keep below 1500 cals. I don't lose for months and then I clunk down 5 lbs a time. Then the long stall starts again. On here I was advised that a 3 month stall meant that I was doing stuff wrong. The person who said this had not had the surgery and not walked in our shoes. I didn't take offence but oh boy is that person going to have a shock when they get into a stall. Its not all about a calorie deficit.

We all have the regrets at some point, its a whole new world. You need to give yourself a pat on the back for getting to a month out. I promise it will get better very soon. I did not appreciate how big a surgery it was TBH. It is a massive learning curve. Use your team when you need to, that's what they are there for. As we all have been given different regimes we do not know what yours entails Lots of us can not make the liquid or protein goals. As soon as you can, you will feel so much better. Try your hardest to get the liquid in. Hot, cold or frozen. It doesn't matter which, just sip all day long. Lots of us still take drinks to bed too. One day you will be able to drink easier. Your internal stitch line will calm down and the swelling will dissipate. Then you can take bigger mouthfuls. Lots of liquid without food will made you nauseous too. Apparently we have the same amount of stomach acid as pre surgery and this rises [GERD] when we sleep lying flat. If this is a problem, try propping yourself on pillows, a bed wedge helped me. I had to drop the iron in my vitamins, it made me super nauseous. Don't be afraid to go back a step if the next step is too far for you at the moment. I never did puree, just looking at it made me heave. You are not alone on this site, We will help you all we can

My team told me to drink more milk, cheap, natural and great protein

Following, thanks

At almost 2 years out I can almost eat anything. Some meals are always the same. Breakfast is always Greek yogurt and berries. My lunch is usually a bit like pick and mix - a bit of a few things, Which could be a selection of these, Smoked salmon, deli meats, burrata, cashew nuts, walnuts, blue stinky cheese, any fruit, tuna, boiled egg or any left over from a previous meal. The evening meal is usually food cooked from scratch for the family with carbs that I can not fit in my stomach yet, casseroles, roasts, pies, stews. I eat what I can. Later in the day I either eat my meals, left overs or have a protein bar or a protein yogurt. My protein is about 80 grams a day now and my calories are between 1200 and 1500