summerseeker

I needed to up my calories for energy and as I can not eat more yet, my dietician advised drinking an extra pint of milk a day. Luckily I love milk. I make it into milkshake with fruit. My energy levels have soared since and in a month I have not had to sit and rest or eat some protein.

It may also be that as you are loosing weight your stance may have altered. I walk so much taller these days and it made me ache until my muscles got used to it. Also I needed new bras as my old ones gave me back aches just because of the size change.

Super congratulations on the 100 down, amazing achievement feeling, isn't it ? Also so glad you are feeling better

You are at your most vulnerable at the moment. You have just had a huge surgery that will turn your life upside down for a few months. Your hormones are all over the place and you are very sore. You have to cope with a whole new way of restricted eating and drinking. Life for you is very tough at the moment. Add in to this mix is a mum who is trying to be part of this new you. If my mum were alive I can bet she would say something similar too. What you are going through is tough now but it will get easier soon. Once you feel stronger you will be able to cope better. Eat and drink what ever your team say is ok. Ignore the other stuff as best you can. I still eat sugar free popsicles because they taste good to me. If you need to vent again, we are here, we listen and hope it will help you

Oh I feel for you, flu and sickness too must be awful. I dread getting coughs and colds because of the pneumonia too. You seem to be doing all the right things with plenty of fluids and vitamins. Keep warm. In the UK we have a cure all that is Whisky, hot water, lemon and honey. Drink enough of it and you feel better. Albas oil on a handkerchief is great for clearing the head if you sniff it. Rest up.

Congratulations and its great to meet you. Yes its a wonderful tool that has brought me great joy too. You are looking so fabulous. Keep up the good work

Welcome and I hope you find the kind folks in here are as helpful as I did. Read the back pages while you wait. The information is priceless

Isn't it the very best feeling. Such a massive milestone. Well done

Thats a huge accomplishment, you must be the proudest man in the world. You are a great role model for others thinking of this surgery

We have had our tummies made into a small tube. After surgery the tube will be very swollen. It's very difficult to drink for most of us. The sooner you can hit your liquid goals the better you will feel. Just keep drinking and try for more every day. It seems like a day's work to keep on top of it in the beginning but it's worth the effort. Try hot cold and frozen drinks.

I am so sorry you have lost so much hair, it's so scary isn't it. I hope you feel the new growth soon. The tips on using hair bands and clip in are so good. It's hat season here so it's not much of a problem for me. If you can afford it, go see a wig maker or an extension hairdresser for help and tips.

I have just had 5 boozy days away with friends. I was careful not to overdo it but got a bit tipsy most days and had no pain. I diluted my drinks well with a diet mixer and drank slower than everyone else. One evening I had a glass of Prosecco that gave me awful reflux, so I have crossed that one off my list. Try a different drink or have a glass of milk or a piece of cheese before the whisky and see if that helps

Try low fat milk whizzed with banana and a spoonful of low sugar peanut butter. It has a great protein count. If you are allowed a coffee made with milk. I also drank beef bouillon cubes in water and pho. Your time will pass, the first weeks are the hardest

Well its exactly one year since I got my sleeve. I am so glad that I was able to do this. I cannot believe the difference in myself. As the pounds fell off, I gained my independence and gained myself-esteem back. That alone was worth every penny it cost me. I was beginning to become a hermit, happy to stay home and never face anyone again. Yes, the preop diet was hard. I was sick and nauseated for weeks after and my recovery was slow. Would I do this again? in a heartbeat, I wish I could have done it years ago. If you are thinking about the surgery and are still on the fence. If I could do this, you can too

Huge congratulations. Its a fantastic milestone to duck under

I am so sorry you thought you Cheated. It made me really sad. Please relax a little. Have holidays and enjoy them like the rest of the world.

Hello and welcome into this forum. If you put June 2022 into the search box above, it will lead you to that group of people who had the surgery in that month.

It's like getting tortured isn't it. Just struggle through. By day four you will have it easier. Everyone is set a different diet so we can't really advise you on what you could eat. Sugar free ice pops should be fine though. The reason they do the diet is to - 1. Make us realise how much and how badly we ate. It helps break the sugar and junk food cycle. 2. To shrink our livers so the surgery is safe. A fatty liver is very fragile, they have to move it to get at the surgery site. A few people have had the surgery begin and woke to find the surgeon said, 'sorry can't do this today' They were heartbroken. Stick with it, it's worth it in the end. We are all living proof its possible. Mine was 3 long torturous weeks and I was so sick of it that I almost ran to the operating theatre shouting ' let's get this done'

Not today but this weekend we are going away with friends to the coast, it's an all-inclusive hotel so hopefully it should get messy !

My first drink in hospital was coffee and good it was too. If your team has said no coffee, then stay off it. Otherwise drink away. Just stick to the rules your team set. There are a gazillion rules, and I think every team pin them to a dart board and choose the first 20 they hit. Don't worry about it unless you feel unwell

It is difficult for lots of us to drink enough when our new tummies are swollen and not healed. I was told to do my very best. Just keep an eye out for dark coloured urine, if that happens you should visit the ER for fluids. Otherwise, you should be ok for a while. [ Unless you are in a really hot country.] I caught up eventually. There are lots of things that help with getting liquids in. Try hot, lukewarm or cold drinks. Sugar free squash and ice lollies also add up to you allowance. Your protein shakes may make up part of your fluid allowance. If you struggle with the thickness of them, dilute them with milk, water or if you are allowed coffee. I hope you manage your liquids soon

Our new tummies have attitudes like toddlers. Every so often it will throw the toys out of the pram. There has been no reason for mine to act up one day and not another. Its eggs, chicken, lamb and salmon that I have issues with. I don't dump but I get the foamies. One day this week we had roast lamb, and it was fine. The day after I had problems for hours which I ended with vomiting. I keep trying these foods every month. One day I will be ok.

My mum once put a tinned steak pie in the oven without taking the lid off. The pie had a puff pastry lid that swelled in cooking. As soon as she put a tin opener in it, every bit of that pie landed on the ceiling. As a child I thought it was a magic trick that I wanted to see over and over again. It still makes me smile almost 60 years later

You must be very proud of your hard work. Thank you for posting