summerseeker

You can always drink milk and milkshakes in place of protein shakes. Cheese, deli meat and yogurts are easily sourced too.

My advice for what its worth would be, 1 Rest when your body says so, have a nap whenever you can. 2 Don't rush the process, your stomach has a massive wound in it and will be swollen and sore, hence the need for liquid and puree stages. 3 Remember the 3 week stall, you won't panic when you stop loosing weight. 4 Don't compare yourself to anyone else. This is your weight loss journey. No two journeys are the same. Good luck and keep us posted of your progress

I had three weeks of the pre op torture too. I thought I would never do it but my desire for the surgery got me to the finish line. You should feel less hungry now and the second week seems like less torturous. The thought of being operated on and the surgery ended is a worry to all of us. Nobody wants to wake up without the surgery because of an enlarged fatty liver, its happened. I read the back pages of this forum while I waited and learned so much

I suffered with terrible constipation early in my journey. When it was really bad I had headaches, nausea and wicked belly aches. Once I started to drink like I did pre surgery, these symptoms mostly disappeared. I make sure to take a fibre supplement, which I detest, and now am able to add fruit and vegetables to my daily diet, I have almost solved my problem.

An older Italian chef encouraged me to try some 'over-ripe' Gorgonzola that was almost walking off the plate. I have never looked back. Its the No. 1 on my top cheese list

I had the sleeve and I have had these noodles and rice. We get ones made from water and mushroom here. Both have been ok with me but my portion size is tiny. I can't say they won't upset you but try a little and see.

This is a tough surgery, its so difficult to believe we will ever eat normally again. I know from this forum that we will be able to eat take away foods in the future but just not to the extent that we could before. Yes I have felt loss and early on real regret because I had it tough. I personally am getting used to eating Chinese and Thai foods without the delicious rice and noodles. It just is not the same as before. If I had the choice of big stomach back or keep my weight loss then in a heartbeat I would say I love the new me so 'meh' to the carbs

Yes its normal, there is fibre in the protein shakes. Plus you are taking psyllium husk 3 times a day which is more fibre. This bulks out your stools and I hope it explains things for you.

If you struggle with the bread try something like porridge with your berries. I second the Clif bars, I always carry one in case of a energy drop or missed meal

Hello my forum friend, Will you allow me tell you that you are not failing. You have lost a ton of weight and have done so well. You have hit a bump in the road, we cant be perfect 24/7. You have done almost a year of total dedication to the plan and are having a little time out. You haven't done anything too out off control and you know you want to progress further. Go shopping with a list of foods you need for a healthy diet. Get rid of the bad food, it doesn't make you strong. Do one meal at a time and progress to a day, you have the tool to do this even when the pill goes against you. Hormones stink. Don't struggle alone.

I had a long 8 months to wait for this surgery and thought I was very prepared. I read this forum from back to front. 20 years worth of problems and advice. I didn't know it all though, I didn't know that hormones live in fat cells and when we loose a lot of weight quickly we had all these hormones rushing around our bodies like puberty on steroids. I was having a tough time of it with nausea and vomiting too. I cried for a week and did not know why. I asked for help on here and got it. The answer, too many hormones at a time when I was overwhelmed with trying to do everything right. I think you need anti nausea medication. So, You are not alone. Its normal to feel like you are. As you have realised its big surgery and now you have to get to grips with it, there is no going back. IT WILL GET BETTER. You wont have to chew food like this forever, it just helps your tiny stomach digest your food so that you get the nutrients from it. Your headaches could be from dehydration, its tough to get all the liquids and food in early on, it feels like it will never get better but it does. Just do your very best everyday to get your liquid and protein onboard. That way you will improve every day and doing that will improve your mental health a little Please seek counselling for your eating disorders, hopefully you can find one who understands bariatrics too. OR talk to us on here, you can rage, cry and get these feeling off your chest and it may help a little bit. We don't mind, the ones before us did the same for us. You are not alone

Congratulations on doing so well against all the food pushers. Your great willpower will serve you well after surgery. Good luck with your surgery date. Could you take some healthy snacks to the office and show them a better way ?

I am one of the lucky ones, I don't have any hunger 27 days out of 28. I find if I eat 4 or 5 small meals a day works well. That way I can get all my necessary food groups in. Pasta, bread, and potatoes are off my menu, no tolerance of them yet. It has taken me almost a year to master this as I was on really low calories for a long time due to severe restriction and nausea. I can manage to get in 1000 to 1300 calories a day this way and all my protein requirements Breakfast will be a protein yogurt Mid morning a small glass of milk Lunch is usually homemade soup, veg, lentil, mushroom, Thai style or Pho Mid afternoon - a piece of fruit and a small piece of cheese Evening meal - meat and salad or vegetables On my hungry day, I don't let my calories get above 1500 by eating lower calorie foods than on other days

Do you take anti nausea medications ? I take mine twice a day It could be the iron supplement you are taking. I have taken a vitamin without iron since my early days because of sickness. My bloods are fine Are you getting enough liquids, lack of liquids can make you nauseous Its miserable when you feel like this, I hope you get it sorted soon

Sneezing is definitely a sign you are full. However chicken is a food many of us have trouble eating. It took me a year to master one of my pre surgery favourites. If you are only 4 days out then whoa there, contact your team for some information because your internal stitches on your new tiny tummy are very swollen and sore and could rupture if you eat the wrong foods at the wrong time

Hello, welcome and congrats on your new surgery

I was just like that and I was taken off my blood pressure meds. Then the symptoms disappeared.

Yes it does get quicker and easier, we all take a different time to get there though. I am still in the habit of breaking up my largest tablets because I would hate to get them stuck, they taste vile. The early days seem like a chore, it seems like it is drink eat and repeat all day. Congratulations on your progress so far.

Many people don't realise how big a surgery this is. Our bodies demand a slower pace of life for a while until our calories increase. Rest and recover is the order of the day. I was only on 400 cals a day for so many months, no wonder I struggled to do anything around the home. It took me some months to increase my intake and I still have to bump my calories and protein with milk and yogurt. Now I am on about 1200 -1400 a day I feel like Superwoman again. Give it time and you will be the same too Sent from my Lenovo TB-J606F using BariatricPal mobile app

There have been foods that my body/ brain will not tolerate. I always try them every two months or so and until now, my body said no way. This weekend I have enjoyed hummus and I also tried Avocado again. They were delicious. I am going to try some really fresh fish too, fingers crossed because fish was a fav food before surgery Anything smoked, like cheese, salmon or bacon is still off my food list. To me it tastes like an old ashtray. Yuk Anyone else had this long term aversion ?

Slider foods are things that are yummy but have no food value or any real protein quality. For some after bariatric surgery you only have a tiny pouch for a stomach and we get full very quickly on high protein foods and stay fuller because they take longer to digest. Slider foods go to mush and we can eat masses of them or they just slide right through our pouches. So ice-cream is a good example, biscuits, crisps(chips) cake, chocolate and popcorn are my slider foods. I love them but try hard not to have them Sent from my Lenovo TB-J606F using BariatricPal mobile app

You may have hair loss but you are looking amazing. Sent from my Lenovo TB-J606F using BariatricPal mobile app

It depends on who does the asking. If the person is overweight and asking a genuine question then they get the truth. Others are just plain nosy and would not be very complimentary when they added it to their daily gossip. I didn't tell anyone but my husband and son at first. Then added my bff from school and they were happy for me. My other family, I have waited until I visited or bumped into them. Same again, I have told some, others meh, they don't need to know. It has worked for me. Sent from my Lenovo TB-J606F using BariatricPal mobile app

I am so sorry that you are in this pickle. You will get a boost of confidence as soon as the weight starts to fall off and your surgery has healed. You will feel like a new woman. I always say plan ahead, get your ducks in a row. See a divorce lawyer, chat to the bank, etc. Do what you need to do incase this relationship fails. Use this man till your are through the surgery, he is using you.