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Everything posted by summerseeker
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Hello and congratulations, you are smack in the middle of what I would have called a crisis. Pre surgery, I would have turned to food for comfort. So big applause and back slapping for coping with life's ups and downs so well. I have GERD in a big way so have to tailor my diet to the bland side or I know about it. I am also done with protein products. Except the protein bars I forgot about. At times I don't want food and at times I am super hungry. If I was a lifelong thin person, I would eat when I was hungry and skip meals when I wasn't. Its just that I was so used to eating every meal that its a hard change now. So on average this is my daily menu. On a hungry day I might get in 1600 calories but level that out with a day of 800 calories Breakfast - A latte, yoghurt and berries Lunch - Home made soup or a picky plate of cucumber, celery, beets etc [ hell I don't know why this tastes so good ] cashew nuts or deli meat, apple, grapes or orange, cheese. This plate will often go back in the fridge and finished later. My restriction is fierce. Dinner/supper - A homemade family meal. I adapt a portion for myself. Typically made from a meat, veg and potatoes/ rice. Pasta is off my menu and my fam are not fans. This may also go back in the fridge and I will eat it later. Evening - A latte, A popsicle, watermelon etc I always carry a protein bar because when I am out and about, if I am hungry its not always easy to find my foods in a café or restaurant. A small adult plate is only just becoming a thing here.
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I have never heard that quotation before. Comparison is the thief of joy. So very true
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Didn’t go as planned!
summerseeker replied to sdurbin85@gmail.com's topic in Tell Your Weight Loss Surgery Story
I didn't have issues with the surgery but had the same because of Pneumonia. To make matters worse I was abroad with a language barrier. I had to learn to sit, stand, walk and feed myself again. Even talking was difficult because of all the time the ventilator was in. I was in hospital 5 months. I had a long time to think about things. It was very tough on my family. So with bariatric surgery you get the natural regret for the first weeks of recovery because its a massive new learning curve and then you have all this other stuff that has happened to you, and oh boy its scary. Give yourself time to let your brain process what has happened to you. Yes it was a lot BUT you have survived. You cant go back and change your actions so look to the future and embrace every new day you have been given. -
Delivery and pregnancy with WLS
summerseeker replied to TwinkleToes87's topic in Pregnancy with Weight Loss Surgery
Hello, You really need to talk to a bariatric surgeon about these issues. Their knowledge of the different surgeries and your body are priceless. BUT here is my non medical answer - Why would giving birth be any different because you have a smaller stomach ? Your lady bits are all in the same place. I imagine the problems would be getting the correct nutrition into your body to support yourself and the foetus. You will need to wait as long as possible to get pregnant if you have issues. Some people have no problems eating and drinking after surgery but I did. For 18 months I only managed an average of 800 cals daily. Good luck with your journey -
5 days post op, full liquid, HUNGRY!
summerseeker replied to Nan CC's topic in POST-Operation Weight Loss Surgery Q&A
If its a specific food you crave then its head hunger and you need to ignore this as much as possible. You will see it written time and again on here that just because you can eat it does not mean that you should. You have to remember the fragility of your internal stitch line. The rules are - follow your doctors orders. So just keep drinking. Once you hit 6 weeks out and you are eating regular [ish] foods again and your new stomach has almost healed. You will find a restriction kicks in in a big way. -
When the honeymoon is over
summerseeker replied to Possum220's topic in Gastric Bypass Surgery Forums
I wish I could hug you. I have no answers, I just want you to know that I am here. -
Almost a week since wls and can barely handle liquids 😭
summerseeker replied to Ashley Santana's topic in POST-Operation Weight Loss Surgery Q&A
Big hugs. Contact your team ASAP. Do you have nausea ? vomiting ? You need your teams advice You may have a stricture. If it is, its nothing major and is a quick fix. Or you could be like I was, really very swollen internally. I struggled for about 3 months and survived. I ate and drank very little but as soon as I could make the goals given, I felt so much better. Try thinning your shakes, Add milk. just keep trying to do better every day. You will get there in the end. -
Just try and stay calm today and you will be on your way to wishing you did this a whole lot sooner. BTW, I'm a Lanky too.
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So I read in todays newspapers that a beautiful young girl of 20 went to Turkey for Bariatric surgery and became very ill on the airplane home. She paid Dr. Bayil of Global medical care, £2500. Eye wateringly cheaper than the out of pocket cost in UK. I paid £12000. two years ago. They diverted to Serbia but sadly she died. The surgeon had nicked the intestine. He is saying he did nothing wrong. He said 'It was an embolism caused by the plane. ' An autopsy found the intestinal laceration. I wish bariatric surgery was easier and cheaper to get in our own countries. RIP Morgan Ribeiro
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Liquid diet & tiredness
summerseeker replied to rinnywee's topic in PRE-Operation Weight Loss Surgery Q&A
Great insights. May I also add that we don't realise how much sugar is in our diets pre surgery and our bodies are really used to using this as energy. Take this away and oh boy the body slump is real. The symptoms can be extreme like the withdrawal from alcohol. Shakes, headaches, tiredness, skin irritation. I was allowed coffee and tea, I would have been a mess with out it. I just toned down the strength of it post op so that it was a little kinder to my new stomach. Doing the pre op diet can be as hard as pre op. Be kind to yourself -
For smoothies I started with milk, added Greek yogurt or 0% flavoured yogurt. Some yogurts have lots more protein in than others. Fruit and some low sugar peanut butter. I never had any protein shakes.
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IT'S MY TURN !
summerseeker replied to Vanessa Correal's topic in PRE-Operation Weight Loss Surgery Q&A
Don't over think this stage. My taste buds were telling me that lots of my go to food was blahhh. I had an awful taste in my mouth which didn't help. I just ate protein yogurt, ice pops, strained soups and the tiniest morsels of hard cheese left to dissolve on my tongue. I was allowed coffee so had latte's and home made milk shakes, milk, banana and peanut butter blitzed. My doc was against protein shakes -
Well done, I remember your early posts. We all get over the hump in the end. I bet you feel a million dollars now x
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Liquid Diet Questions
summerseeker replied to AmberFL's topic in PRE-Operation Weight Loss Surgery Q&A
As you can see asking on here about pre op diets are pointless. Everyone of us were given a different one. You need to clarify with your team asap -
New Member - same old story :-)
summerseeker replied to Koshk's topic in General Weight Loss Surgery Discussions
Congratulations for jumping all your hoops. You are doing amazing. I hope you make every one of your goals You will have your day with your dietician but I might also have a word with the surgeon. He may not know how she made you feel. It may be that you will need the dietician and having no faith in her doesn't bode well. -
Finally!!! 199!!!
summerseeker replied to BlondePatriotInCDA's topic in Gastric Bypass Surgery Forums
Congratulations and I echo your feeling. I had a smile on my face all week. I was a oneabee all my life -
Can’t eat poultry 8 months in
summerseeker replied to kshewlett's topic in Gastric Bypass Surgery Forums
I had a tough time too. My stomach took so long to heal. My stitch line was so swollen for months. I had to eat softer foods for ever. 300 calories a day were my normal until 6 months out. It took me almost 20 months to eat chicken. Lamb is still too rich for me. I can eat smoked salmon but not cooked salmon. Pasta is still off my menu. All the other carbs I can eat a small spoonful. I can eat a small slice of quality seeded bread as long as its toasted. These foods were my most favourite pre surgery. Very strange. Its not the end of the world for me because I love being skinny. I dont think I can try salmon again. I get the foamies every time I try and its turned my against it -
Pre & Post-Surgery Vitamins UK
summerseeker replied to Bypass2Freedom's topic in Protein, Vitamins, and Supplements
I chose a Spire hospital. Its very local. I was so glad they took me on. Its been a life changer -
Pre & Post-Surgery Vitamins UK
summerseeker replied to Bypass2Freedom's topic in Protein, Vitamins, and Supplements
I had my surgery in the Uk. My package came with 2 years support. They told me to get a B12 injection every 3 months at my local doctors. I get dobbing big Calci- D tablets on prescription and take one a day. I also get full strength multivitamin Gummies from Amazon, my team said to take two a day. Every team has different recommendations. Once a year I have nutritional blood tests to see if my levels are ok, they have been. Like @Arabesque, I did not bother with any supplements for my skin or hair. At my age It just would have been a waste of money. -
Look at you ! I love these photo's. Congratulations. I will look forward to seeing your progress
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Calories and weight loss at 6 months Post OP
summerseeker replied to wendywitch7's topic in Gastric Sleeve Surgery Forums
I have a huge restriction, lucky me. At almost 2 years, I was only on about 800 cals a day. I had to eat so many protein yogurts to get in my quota of protein. After 2 years I decided to call it a day and upped my cals to 1500. This gives me a good number of cals and as I am not a great exerciser, could do more if I wanted more food. Counting my 3 week pre op diet, I lost about 90 lbs at 6 months out -
How did you handle your birthday in regards to food post op?
summerseeker replied to RosessXO's topic in Gastric Sleeve Surgery Forums
I just postponed my life for a few years. Now I am skinny I can enjoy everything without guilt. Now if I want a cookie or a glass of wine its ok. This Christmas I had trifle for breakfast on Boxing day as I used too, hehe. I just had a smaller portion. It didn't bother my stomach this far out. -
Food Before and After Photos
summerseeker replied to GreenTealael's topic in General Weight Loss Surgery Discussions
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Something feels off
summerseeker replied to MLC3409's topic in POST-Operation Weight Loss Surgery Q&A
You are very welcome. I used to post my problems on here too. Its a very kind place. Very non judgy. Many people hiccup when full, this is defo your signal. You need to stop eating before you get to hiccupping. -
Something feels off
summerseeker replied to MLC3409's topic in POST-Operation Weight Loss Surgery Q&A
Congratulations on your surgery and great progress. You are over the worst. The liquid and puree foods go through your new tummy really quickly. Are you remembering the no drink rules? Your tummies nerve endings have been severed and your full signals are missing. I would sneeze when full. So as they say on here just because you can eat it does not mean you should. When your new tummy stitch line has healed and you begin on real foods your restriction will kick in and oh boy will you know about it. Its like a long lost friend coming back but now it has rules of its own. Over eat at your peril, it feels awful for hours. This is what we mean when we say bariatric surgery is not an easy option.