Read this and read it twice or three times, put it to memory the scale will make you crazy.
you will fluctuate. Period.
your body retails Fluid, your body retains waste, it takes time.
It took time to put on and it will take time to take off.
Try not to weigh yourself daily, I know that is a super hard thing to do.
Your going to go up and down, and you will all out stall. It happens to all of us. All you can do is stay your course and know that as long as the trend is downward your making good progress
A good poop and pee can be the difference of a pound or pound and a half, the clothes you wear, how wet your hair is, the little things can make you crazy but the bottom line is if you weigh yourself weekly or biweekly you will see bigger changes in the numbers and the ounces won’t make you nuts!
I am finally pain free!! My NP told me it is normal to have this much pain due to the suture they do with your stomach muscle. She said once it is dissolved the pain will go away instantly. Next day no pain. I am starting to feel like myself once again. Down 31 lbs and counting.
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