Liz B.

Hi all, I am just 2 months post-surgery and am about to go on a cross-country road trip. I'll officially be on solid foods, but I was wondering if anyone had any tips for how to eat well when the only thing I'll have is a small cooler? I know I can do some lunch meat, cheese stick, etc. but I was also hoping for any advice on high protein or healthy snacks/meals that won't require any type of refrigeration. Any suggestions would be great. Thanks!

Definitely an usual feeling right now. I was a “chugger”. Drinking all day gives it that “chore” feeling. Glad to hear it gets easier

I love my team, but was super surprised when my doc said “most people don’t count their protein shakes towards their goal” I was so discouraged. Glad to hear that’s not true for everyone.

I think my doctor didnt really believe me when I told him the only thing I drink is water. It’s my one true love. Definitely tough.

Hello all, I just needed to complain to someone! I'm calling bull on the whole "get adequate liquid" thing. I want to get adequate liquid! I crave a nice large ice-cold cup of water. 64 oz pre-surgery? EASY. A dream. Now? Pureed stage, 3 small meals a day. Plus 2 protein shakes. Wait half an hour before eating or drinking, half an hour to complete your meal, and then wait half an hour afterward. Let's do the math. 5 x 1.5 = 7.5. I'm supposed to dedicate 7.5 hours a day to consuming food/protein but still get 64 oz-in. It breaks my heart. Hands down the most difficult thing about this experience. I miss being able to consume water like normal. Sometimes I worry I'm stretching my stomach out too fast by taking bigger sips, but the little ones get me nowhere. Life's a real trip sometimes bebes.