LadyNtreeg
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LadyNtreeg reacted to DenverGirl88 in Not hungry but I want to eat!!
I remember that period of time - it definitely messes with your head. That was the time watching tv commercials became enlightening- I was like holyyyyy crap every commercial is for fast food and pizza and sugary Cereal, ice cream etc. I was just floored- no wonder America is fat
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LadyNtreeg reacted to Kat2013 in Can I see some before and after pics?
Shoot me a message & I will send you a sample 3 week lifting plan! -
LadyNtreeg reacted to Kat2013 in Can I see some before and after pics?
Heavy weights! Meaning, you’re failing by the 8th-10th rep. I complete 3-4 sets of every exercise. Weightlifting completely helped me with body recomposition. I eat lots of Protein & complex carbs to build muscle, because that “toned” look is added muscle & you have to lift heavy in order to break down muscle tissue & allow to repair & grow. Good luck to you!!! -
LadyNtreeg reacted to Dtrain84 in Can I see some before and after pics?
I haven't posted in a while. Here's my before and after. RNY: 4/11/17, HW: 334, CW: 179. I'm 155lbs lighter and feeling great.
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LadyNtreeg reacted to DenverGirl88 in Can I see some before and after pics?
Oh fun! I’m one year out as of 2/25/21-
5’6”
SW: 330
W@S: 235
CW: 155
GW: 145
I’m still trying to lose just a tad and continue to tone up