learn2cook

Ltdanfan I tried the French fries and they sat like a rock in my belly for a week. Three French fries were so painful I avoid them like the plague!

I’m not done loosing weight yet…

I still have AN on my upper thighs and I’m post menopausal but friends of mine had their AN fade away on it’s own during weight loss.

My dietitian didn’t tell me how much or how little either. She said, keep it simple. Try for 60-80 grams of Protein per day. If you can do that much, try for some veg. The basic goal is 20g of protein per meal. I wouldn’t stress out about stretching your pouch, but do eat slowly and weigh and measure your food. My dietitian said 4 oz weight or 113.4 grams is the protein goal per meal (just my plan). It took me until 5 months to consistently get that far. At 6 months out, I’ve learned that it takes my pouch 35-40 minutes to signal it’s full. So weigh, measure, record is my motto.

One meal of egg looks like 4 eggs (yuck), or 2 large eggs, 1 oz 50% fat reduced lactose free cheese, 1 oz ham. 1 oz roughly equals 28 grams. 20 grams of nutritional protein weights 113.398 grams of weight (of meat). I hope this helps, but it’s only my plan. I hope you’re dietitian gets back to you.

I was curious about coffee/caffeine and found some answers. It’s not about the dehydration so much, but about the way caffeine effects blood sugar control https://www.iowadiabetes.com/2020/01/01/coffee-diabetes/. The recommendation against coffee in particular was based on a Duke University study in 2008 where diabetics had 8% higher blood sugar readings if they had caffeine equivalent to 2 cups of coffee or 200 milligrams of caffeine per day.

I LOVE coffee and my doctor is adamantly against it. I have started drinking it again (1cup) because I was not diabetic before surgery or now. I’m still investigating because I don’t know if the study was replicated.

That may be why some programs say no straws? The sore throat is normal like GradyCat said.

I walked that much after surgery too, because my normal before surgery was 12-15k a day. Gatorade Zero or it’s equivalent helped me as well as hitting 1k steps every hour to spread it out. I also had small Snacks between meals. My doc said no serious work outs until 3 weeks and to ease into it, just mild walking and movement. I had to wait for 6-8 weeks for weights and yoga. Talk to your center for their guidance.

I agree with the above posters. You will want to be as healthy as possible to raise the wonderful children you will have. Also, congratulations on your current weight loss!

I had a mysterious chest pain like that, and it felt worse when I was stressed. I went for that x-ray thing where you drink chalky barium drink and stand on a machine while you drink. Then the machine turns you vertically then upside down and they keep asking you to drink. There was a giant hiatal hernia!

It was fixed during my bypass surgery. My quality of life is so much better now. I hope you find something fixable too!

I had two friends that had PICOs and had the sleeve done. Their goal was to have children and they both achieved their aim. They both had regain after having one child, and were in the same boat as before. One took charge of her life a little more and delegated household authority to an older child and husband and practiced hot yoga, meditation, and weighs and measures her food. Basically she kept working her program and lost the excess weight again. She still struggles to keep it off because she says it does alleviate her PICOs symptoms even in peri-menopause now. She has a strong motivation to be around and active with her younger husband and youngest child.

I am sending you applause and encouragement through the wires! You found your wings and now you’re flying. (I’m a little bit jealous you bought a house, that’s still my goal.)

This is very helpful!

Congratulations !

I agree with the above post. I remember saying to myself that I’m going to “sleep” through it anyway. The horror stories are very very rare.

I agree with the above post. I slept sitting up for years, and continued after surgery for a couple of months. Did you have bypass?

I got bypass because of a hiatal hernia and severe GERD. I also wanted it to possibly get dumping and I do. It makes me walk the straight and narrow.

I was woozy and needed help so walk at first. I was “out” 6 hours for surgery because the hiatal hernia repair was very difficult they said. I walked every hour during the time I was awake. I drank things even when I felt nauseous. The nurses gave me meds for nausea. The pain was minimal but I’m not a sensitive person. I drove myself home the next day. The hardest part at home was getting out of low seats. It helps to sleep sitting up, or at an incline for a few days or weeks if you had GERD. Keeping up the fluids and walking often helps all the other issues.

I had asthma complications with the anesthesia so bring your meds from home, and speak up about your needs while in the hospital because once you leave no one will help without a full work up in the ER. So, if you have moderate to severe asthma, ask for intravenous steroids or intravenous Vitamin A to help you get over stuff dripping into your lungs while “out.” Ask for what you need for your health!

I’m sorry about your dog.

Oh Smanky that sounds awful! My doc said I need to have another endoscopy to get the all clear for no gerd meds. I had H- repair too. I won’t know until next month.

I’m going to be honest and tell you I had bypass and almost feel no restriction. I measured and weighed everything to make sure I was not overeating. At 4 months I listened to my body very very quietly and consistently to learn my new signals. If I hiccup or sneeze I have gone too far. It’s when I hear or feel a gentle rumble sensation that is the just right spot. I can miss it easily so to keep loosing weight I still have to portion and measure everything. I know I can maintain when I get to my goal, because I can listen. Really though, no restriction at 6 months, I can eat half a pizza easily and still gain weight. The weight loss truly comes from hard work only. I do feel like I have regained a sense of signals from my body. My old satisfied signal came at 45 minutes. Now it’s 20-35 minutes and I can sense it easier.

On 02/07/2022 at 11:36, Tony B - NJ said:

Wow...what kind of place do you work at that you have to request bathroom trips? I cannot see me working at such a place.

I’m a teacher and if I do need to “go” there needs to be a live person responsible for the classroom at all times. I’m remembering the surprise liquid #2 that happened in the early weeks before ground meat.< /p>

I asked for more frequent trips to the bathroom. I didn’t always need it, but it helped a lot.

I have always been lactose intolerant. My team approved the Ripple powder to make the shakes, and OWYN shakes pre made. The approval was based upon nutrition, Protein and sugar content. Some who have suddenly switched to intolerance say they like the Fairlife lactose free milk with collagen protein thrown in. I haven’t tried that yet.

As for pains and tweaks. Your body is going through a lot. I still find it weird I can go down stairs one leg then the other. Weight and arthritis kept me from doing that until recently. Of course my thighs then reacted to being woke up again. Just give yourself time, it’s all weird and good. If you have concerns call your team.

I have found the sublingual ez melts for B-complex help me tolerate them. I had been chronically low even before WLS. I take it in the morning with a Calcium chew from Celebrate. I take a Flintstones with Iron at night just before bed. When I was younger, also when pregnant I could tolerate the pills by Solaray by Vitamin Shoppe. Again, I took them at night before bed. Also, iron and calcium bind with each other so they should be taken separately, including separating milky drinks or foods from your iron intake. I had a very difficult time finding the prenatal Vitamin that didn’t turn me inside out so I feel for you. Many use lactose as a binding ingredient, as do many medications like Zithromax. Maybe that is the culprit?

True. I have found I don’t even like too many refined carbs anymore because they get stuck in my intestines and take a week or so to sort out. These foods will still exist in the world and you will eventually be able to have them again. (I do occasionally need to remind myself of this about holiday treats.)