learn2cook

Sorry to hear of this, probably makes it hard to fall asleep. You should probably call your regular doctor or your care team. This could be a new sensitivity or allergies. I don’t even know if you can take Benedryl?

I kept getting pushed back too. You must be feeling so disappointed after doing all that prep work too! Just think of when you do get the surgery you lock out all the weight you have already lost. The surgery as a lock sustained me through many bumps in the road. You’ll get there. Have a proper cry then Keep loosing weight to beat that lock out and make the loss more sustainable. You got this. Covid/RSV/ flu can’t beat you!

My alarm bells are ringing too. Seek a 3rd party, like friend couple, therapy, any trusted person who seems like full of common sense to aid you with voicing your feelings/thoughts. This doesn’t sound safe and will only get worse with time if not addressed. Maybe your partner only needs some emotional bolstering but you need safety too!

Keep trying things, this affects all of us but each body gets relief differently. I watch the timing of the vitamins too. If you take calcium with iron they bind up and cancel each other for example. Drink 64 oz of water, try everything said including probiotics and or prebiotic foods like kombucha, yogurt, sour kraut, kimchi. You will find a sweet spot, it just takes time to work out the new plumbing system. I wouldn’t let it back up more than a week. I use a multi prong approach with probiotics, magnesium supplements, and benefiber each evening, caffeine in the am. It got me back to regular most mornings. Best of luck experimenting! (I was motivated by a very bad blowout at work that I never want to repeat lol.)

This person would have put me on edge too. I probably would have responded as you did in the moment too. They crossed several boundaries that would make me feel unsafe. I’m learning more about ABA. So being weary, but kind of nonchalant would give a nice non response that would keep encounters with that person deescalated.

I noticed that about myself too and I’d hit a long plateau/maintenance phase. Someone on here suggested an app named Chlow and now I stopped snacking and weight is beginning to move down again. Keep trying what works for you. Best

You own it, bravo!

I’m 5’4” and 40lbs in a month has never happened to me. I’m impressed!

Awesomely done!

I took, still take, a water bottle to bed. And when I roll over, or have a hot flash (joy) I take sips during the night. Some nights I drink the whole 32 oz bottle. Yeah, I got the marked bottle from Amazon that shows at 8am , 9am etc. It’s encouraging and helps me stay on track. I also add sugar free flavor or fruit slices/cucumber to keep myself interested. I used a hot pot to keep chicken bone broth warm and put small amounts into my grandmother’s old tea cups with saucers. I hope this helps. Good luck!

Lol, I over prepared too. I made sure to have a mini fridge or cooler available. I did bring my lunchbox with ice packs and chicken just in case there weren’t good choices. That chicken saved me a couple of times when it was lasagna/Spaghetti. (Not a restaurant but family reunion over several days). I stayed in country so I could bring my water bottle and flavor packets, which would have been fine empty for traveling out of the country. The best part was being so active that I was really burning calories! I lost weight and enjoyed every bit of time with my family!

Mmm maybe? How much protein was there? Since you are on soft foods maybe you can narrow things down by trying a low sugar low fat Greek yogurt. ( on second thought, stick to doctors orders) There’s various degrees of lactose intolerance too. It could even be your body reacting to soft foods vs. liquids. I have found that the dumping can be lessened or controlled with mild exercise and combining with protein. I probably wouldn’t be testing too much, your body is still deeply healing. As always you should talk with your team if you aren’t sure. They see more people and know what to look for, and what to avoid or enhance.

I disliked the comments from other shoppers about what I was buying. I did enjoy being bigger and taking up space so that I could not be ignored. Now I fly under the radar most days, or I’m treated like a pretty doll and not respected. So, I find I have to project my Professor McGonagall. Recently, I was jumping to turn off the overhead smartboard screen, and a co-worker commented “oh I thought you were way taller.” I guess the staged mannerisms worked!

Bypass here, I eat fruit most days. I pair (pear ha, ha) it with a protein to prevent dumping, usually for only one meal a day (dumping worries). I like that fruit has vitamins, fiber, and water to make me feel very satiated.

I started having cauliflower pizza at 9months on special family nights. I still mostly eat the toppings, but feel included. Like others said, everybody is different and the doctor tells us when we are healed. My new stomach tells me nothing too spicy or high in fat, so test yourself slowly at home in case there is an embarrassing reaction.

This is an RA get involved moment. Get the building supervisor or other higher Student Life folks to step in to help you help your picked upon roommate. Covid screwed up a ton of young people’s lives and everyone is a bit raw and new. I’m very concerned about your “fat” roommate and his possible depression and or thoughts (suicidal). Other than calling in help from trained older school staff (please do ASAP) you can stand up for him by just telling the others “that’s enough.” Interrupt the teasing. Your kind roommate needs to know he’s got an ally!

I feel your pain. I’m maintaining between 214-220 lbs at 1000-1200 calories. There really isn’t anything to cut out and still be healthy. I’m fighting to stay at this by logging meals, measuring but not being totally obsessed. The goal all along has to be as healthy as I can be, not wearing a bikini or posting on popular social media. I hope your health choices are what you can live with long term. That’s what I ask myself too, every day. Are you mobile, in reasonable health, can you continue to do the active things you love with people who love you? Is your health limiting your job choices? I feel that this is something that we don’t talk about enough on here. What happens when you stop loosing weight and you are not at goal, and the calories are as low as you can reasonably eat? I think this happens more often than gets posted.

So so sorry! Don’t do these things until 4 months down the road and your doc gives you the all clear. Just do what your team says! Constipation is an unfortunate issue after WLS because we just don’t have the capability to eat the high fiber stuff.

I’ve never had this problem until RNY surgery! I keep up with Benefiber every day, getting water, and exercise, but follow up with magnesium chews. If that doesn’t work, some kimchi or coleslaw or 1/2 a micro brew beer will get things really moving. Clear out the path to the bathroom before the next morning! Make reservations for bathroom time if necessary. I suggest you front load the evening before a day off, so there are no untimely surprises at work.

I survived on the warm LF chicken bone broth for “dinners” for a while. It got cold a few weeks ago and I actually craved it. Agree with the don’t buy too much camp, because your tastes will change. I can’t stand jello now, nor popsicles.

Good question, the food felt higher up. I still felt like me. I remember being so impatient with the slow sipping of water. Actual food was difficult for me because I had such bad Barrett’s esophagus and the healing took a L O N G time. I’m just so grateful that my throat healed and I can sing again!

Yes, I felt that and called my office. I just had asthma reactions to the anesthesia and got practice on learning how to breathe deeply with a nebulizer. I don’t know your situation and suggest you call for help from your office or visit the ER with papers about your surgery so they don’t make do any stressful tests. You should have a nurse or service on call and a doctor to call you back within an hour from your surgical center. If you’re really worried just go to the hospital. Take your protein drinks, meds, and water. The interns work the weekends and it will be slow!

My guess is that you live somewhere in the US that has particularly bad insurance and health outcomes. You have the power to move. My cousin in NY state was able to get an ablation for her PICOS and it put her into earlier menopause at 40. My coworker in MA is able to stay on the pill every day, year round, no off days. She never has a period. She’s been able to get 75 lbs off and kept it off. There are medical solutions in places that treat women like humans even if you are on Medicaid. You have the power to move, or mobilize voters and change systemic laws. Moving is easier. Honestly bring your whole family, they probably need better health care too! Gitty up to Grandma. Ok seriously, instead of getting sad or giving up, get mad and do something. You deserve good health care!

I love to sing too and couldn’t get a clear tone due to all the air in my chords. It was GERD! RNY fixed it. Also had to change the allergy meds. Anyone can develop allergies at any time in their life. I have also found that the low inflammation diet that my plan started with also cleared up some asthma symptoms and arthritis (not perfect but better). Keep singing, there’s a reason and solution for you too.

Just keep drinking! Also there’s a short weight loss stall near you. Not to worry about, ignore the scale when it happens. Look up 3 week stall on here to see more. You’ve got this!