learn2cook

I didn’t loose anything during liquid preop which was annoying.

I had the opposite experience. My resting rate was 74, and that day after surgery it was 53. Now 19 months later my average is around 64, vacation time rate is 52 again. That’s beats per minute per Fitbit. I do wish you the best in figuring it out. When I have a virus, my rate increases dramatically. It’s my first clue that flu or Covid has come back (despite shots). I hope this passes quickly for you!

The first 2 days home were the worst. I stayed on each food level an extra week, and went back to liquids when I had an issue with food getting stuck. Just go slowly because it was a double surgery. I only used powdered Tylenol for pain meds because of allergies. Warm liquids felt better and moving often helped me feel like myself. (Communion wafers still get stuck and my doc said it was common 18 months post.)

You’re doing awesome! I’ve noticed the faster losers tend to get to goal because their body is still freaking out about the surgery (not everyone, I know, but only my observation.) You seem to be a fast looser. Like others have said, there’s a lot of factors. It’s possible to reach your goal if you do the work, AND your body agrees to it. Celebrate yourself now you’re doing great; haircut, nails, vacation… Life is short, yeah you!!!

My HH was large and had to wait an additional 6 months for all the meds to heal up the GERD sores and they kept checking for cancer. In the end I waited 8 months for healing before the double surgery of HH repair and RNY. If they had had a better picture, my surgeon said he would have separated it. The HH was up into my larynx. My recovery time seemed to be longer. I stayed in the liquid and all stages 3-4 weeks each due to the throat soreness.My surgery time total was 7 hours. And I accept that it’s not perfect. There’s still 1cm HH and some light GERD but I’m so grateful for being able to sing again. I stay on top of it with Omeprazole. I used the long wait to have surgery as a super weight loss time that RNY “locked” into place. That 73 initial loss isn’t coming back!

We all go through them and yes they are frustrating! I keep trying new things, tracking, more veggies, less exercise, heavier weights. My last stall busted because I started higher iron supplements. Another stall busted because I needed more sleep. One stall busted when I went to Great Wolf lodge and had fish and went swimming. Only you can crack the code. It takes patience and weight loss is a massive head game. Just keep tracking and doing what your center says. A quarter cup of dry cheerios to snack set me back. Keep measuring and moving, you will get there. You’ve moved past the honeymoon stage and it’s hard work, but weigh loss still happens up to 2 years out!

Early on I forgot and had a sip. It hurt so badly that I wouldn’t do it again. It’s for life. I was a nanny for a child with failure to thrive issues, and his dietitian suggested giving him milk (full fat) during meals to help him gain weight, stuffs more food into him. Mmmm, more weight on is not my goal.

Like Arabesque I was given volume to start. I got the little toddler totes by OXO in 2oz and 4oz sizes and cut up my meat as small as possible. At about 4months I was getting hungry and my dietitian said to weigh the food 4oz protein, which if I really cram chicken in there it works fine in the 4oz volume container. I prep most of my lunches in them. In the beginning I could only use the 2oz container. I started using them because I met a 25 year RNY person who kept the weight off the whole time and she used little kid Tupperware. I was soooo impressed I swore I would meal prep like her!

I found I had to change what I watched. So, I found a whole positive resource on YouTube about weight loss with healthy diet (no fads) and exercise. I also found gentle exercise videos and mental health videos. My goal was/is to find one new positive healthy habit to add to my life per week. This week was massage. It felt wonderful and I’m so grateful the PTO at my school paid for all the teachers to have one! Next is eye massaging I do for myself. Find other things to watch/read while in recovery beyond what you did before. Push yourself to be your best self

I am still cautious about surgeries. Was I nervous before getting RNY, yes! But my asthma and sleep apnea improved, GERD is almost non-existent, and I can put off thinking about my knees for a while. Honestly, as many have said in this forum, I’m more fearful of doing nothing and facing a slow painful death from obesity. At least I know I tried a scientifically proven method of weight loss maintenance. The only other people I’ve met who lost 150lbs AND KEPT IT OFF had WL surgery.

You look like you are standing taller! Posture can even make you look younger. You also look more firm. You’re doing great! The scale will catch up to you eventually.

Yaaaay! 100+ lbs off and KEPT OFF! You earned it!

Wishing you well! So sorry these very unexpected events are happening.

I’m so sorry this happened to you Fedup. I have very low iron levels and was ordered to take more iron from my doctor who just said, “take it with some acid.”? My dietitian and I came up with a more detailed plan that seems to work for me, it’s only three weeks now. I take 45mg in the morning every other day with 4oz v8 vegetable juice. I picked even days of the month to help me remember. I knew not to have anything with calcium, but she reminded me not to take PPI at that time either because of absorption issues. (I think that’s where I went wrong) stick to decaf drinks at the same time too because of irrigation. Some food prior can help with stomach irritation too. So far I do feel better. My oxygen levels are up (I check due to asthma) three points. My resting heart rate (Fitbit) dropped from 67 to 62, which tells me my heart isn’t working so hard to keep my body oxygenated. The rest of my job, life, diet stayed the same. The blood tests won’t be for another 5 months but some empirical evidence suggests the new iron tablets are doing their job. Wishing you well.

“Tiny big knickers” lol! My grandma convinced me to never hang them outside too. You know it’s real if you need smaller undies!

Oh, I only use them for recovery, like a month. They are too hot and restrictive generally. Best to you!

Oh I’m glad you got the help you needed. Some people like the binder, some don’t. I love using spanx and binders because the sloshing sensation and sqeegy sounds of moving internal organs makes me feel “disemboweled” from days of yore. I used them for prior emergency hernia surgery too. It’s a personal preference thing. Maybe you don’t feel, hear, or see sloshing? I wish you well and healing comfort.

I’m not sure what you’re experiencing. But, my mother used to react to nylon stitches like that. My cousin reacts to metal staples like that, so I agree you need to see your regular doctor. I’m not sure what your doctor used to close your incisions, or what you’re reacting to? My coworker went hiking nearby and got poison ivy in the midst of winter? I’m hoping for a quick recovery for you, and good sleep!

I do a lot of what SpartanMaker suggests and it does work! When I’ve gotten of track, I start with drinking water to visually see that I am taking care of myself. I also tell someone I trust. Sometimes just admitting problems makes it more real and then it’s easier to make that small tiny step. Then I hold myself accountable by talking with the dietitian at my center. I can go into the center and weigh in monthly or every six months and talk with the dietitian. Finally, I realized I was using food for comfort. I was thinking about snacks instead of how to improve my life/job situation. It was time for therapy because I needed a professional to coach me into healthier life choices overall. It wasn’t just about food, but food was a symptom that was easy to see. Only you know what amount/level of support you need. I hope that you make some changes to get the real live support you deserve. Starting here was a great beginning!

I’m so glad you stood up for yourself! You are worth it! @susanjane111 how’re you doing?

Dr. Werner addressed it on Level 10 life. He said after the first year, you should be eating more veggies and working out more. He actually said “a pound of vegetables a day.” I am eating two cups of veggies more per day and I can only say it’s helped me. My doc is trying to sell me on the medication. I’m hesitant about the side effects. You are not alone.

We are such individuals! I heard Dr. Yeo yesterday (Cambridge University weight loss specialist) explain that there are over 200 genes involved in obesity, so we all loose differently. I am loosing slowly and still loosing 18 months out. I am loosing differently than how I lost pre surgery. Lol, I’m not gaining it back like I used to do. It really is a different way of living and checking my feelings. There’s no magic weight elevator down. Weight loss does take sustained effort over time. I’ve had to really dig deep and get therapy and do the work. You have made great progress. If you’re still hungry, talk with your doctor. Get to the bottom of it. Is it your head hunger and need a therapist or do you have a medical issue like needing metformin? Does your center have ongoing support groups? Are you working through dropping other medications? There’s so much going on, you’re doing awesome weight wise!

Great work all around. When I get stuck, which is often, I try switching up a routine like replacing rowing for biking, or a new flavor for the water.

I wanted bypass and my doctor was pushing me towards sleeve. I had two friends that had sleeve and also easy regained weight. I knew one other person who had bypass and kept the majority of weight off 10+ years. The GERD was the tipping point for the doctor. He gets paid the same for sleeve and bypass but bypass takes longer for him to do. Yeah, I got the bypass!

To be honest I rarely feel full. I still have to weigh and measure everything because I don’t feel it. I know I can eat the equivalent amount as my clenched fist, which in volume is about a cup. The first few months I could only tolerate 2-4 oz of anything or it got stuck (hiatal hernia repair healing). Most days I use an app to track food. I also prep in many toddler containers. I found what works for me, but now is your opportunity to find a method that works for you.